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Product Description
Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz Style videos and DVD's.
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Most Helpful Customer Reviews
23 of 25 people found the following review helpful
I am not good at aerobics, most fitness DVDs ether loose me in the warm up as ether I can`t follow the instructions, or they are physically imposable (for me). With this in mind I think this DVD is great.
They go through each move & it's not to hard to follow although it does have its moments. Having said that you do get a good workout and at some point even the instructors get out of breath , it's always nice to know it's not just you finding it difficult. I've found that it helps trim the waist & improve energy levels.
All in all if you are looking for a beginners/supplementary fitness DVD that is a little bit different & is not going to loose you in the first 10 minutes then get this.
They go through each move & it's not to hard to follow although it does have its moments. Having said that you do get a good workout and at some point even the instructors get out of breath , it's always nice to know it's not just you finding it difficult. I've found that it helps trim the waist & improve energy levels.
All in all if you are looking for a beginners/supplementary fitness DVD that is a little bit different & is not going to loose you in the first 10 minutes then get this.
1 of 1 people found the following review helpful
Amazon Verified Purchase
Brilliant service the dvd arrived before I had lost the urge to give it a go. I absolutely love this dvd, and use it every night; even after going to belly dancing classes. Exercise that is fun to do! I can't believe it!
9 of 11 people found the following review helpful
I have recnetly lost 2 Stone mostly through dieting but decided I need to add excercise to tone aswell. I don't like to excercise in public and often found normal aerobics DVD's a little boring and by the warmup I'd want to give up. This DVD is good for beginners to obht belly dance and excercise. The warm up is good and still interesting incorporating some belly dance moves, and the main section is clear and concise. It's also great to have a final routine to go thrugh adding all the moves together, this is where you get more of an aerobic workout.
Unfortunately the one instructor is sometimes a little confusing and doesn't count the moves in properly, and what is more annoying is that the two blonde girls following the moves sometimes mess up, or don't do the moves properly and the camera seems to focus on them quite a bit. It would be better if the camera focused on the main presenters. After using this DVd for a few weeks it is definitely aiding my weight loss and I have purchased a more complicated DVD to push myself further.
Unfortunately the one instructor is sometimes a little confusing and doesn't count the moves in properly, and what is more annoying is that the two blonde girls following the moves sometimes mess up, or don't do the moves properly and the camera seems to focus on them quite a bit. It would be better if the camera focused on the main presenters. After using this DVd for a few weeks it is definitely aiding my weight loss and I have purchased a more complicated DVD to push myself further.
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Most Recent Customer Reviews
Aerobics Oz Style: Belly Dance Fitness
Just as in case of The Samba Reggae Workout, I ordered this DVD on the strength of the Amazon reviews. This time, however, it was rather a miss. Read more
Published 4 months ago by Kirill Degtyarenko
fun
This is a fun but very energetic workout THAT WORKS I have really enjoyed working out to the great rytham
Published 7 months ago by Ginchy
Excellent
Being entirely new to belly dancing I would probably have felt disappointed if the techniques shown in Aerobic Oz Style Belly Dance Fitness provided no challenge - learning... Read more
Published 23 months ago by Sharmah
Fun and not too high impact
I really like the beach settiing as it is also relaxing. Everything is clearly explained and there are easier and more advanced settings to try. Read more
Published on 19 Feb 2010 by Chiqui
Fun to do...but DVD could be better....
Nice to do some belly dance movements. Totally different style of aerobics. For begginers the DVD is not kind. Read more
Published on 22 Aug 2008 by R. Tekeli
Problem areas on your belly back and waist? This is for you
I use to be a size 12 but now I am a size 16 as I am young and never thought it would catch up with me plus I am lazy and not a workout fan because I do not find it fun but this... Read more
Published on 1 Aug 2006 by K. Davis
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