- Complete 7 week advanced exercise program with Vibration Training.
- Take your training to the next level with this intense Vibration Training Programme!
- Unlock the potential of your Vibration Plate with these calorie burning sessions.
- Easy to follow instructions with each week different to the next.
- Perfect for Fat Loss, Strength, Toned muscles and Flexability!
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Product Description
The unbeatable 7 week Advanced Training Program from ViPro. A complete exercise programme for your Vibration Trainer or Power Plate. Includes over 30 variations of exercises. Each weeks training includes exercises for warming up, stability, strength, core exercises, stretching and flexability. All exercises are illustrated with clear, concise instructions in an easy to follow, step by step layout.
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