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Advanced Marathoning
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Product Description
Review
"Advanced Marathoning will be an invaluable tool to any runner wishing to apply world-class training methods to their program, regardless of what level they're competing at."
Alberto Salazar
Former marathon world record holder
Two-time U.S. Olympic team member
Former American-record holder, 5,000- and 10,000-meter runs
Nike sports marketing consultant
--This text refers to an alternate Paperback edition.
Alberto Salazar
Former marathon world record holder
Two-time U.S. Olympic team member
Former American-record holder, 5,000- and 10,000-meter runs
Nike sports marketing consultant
--This text refers to an alternate Paperback edition.
Product Description
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you re ready to achieve your personal best, this book is for you.
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Most Helpful Customer Reviews
43 of 43 people found the following review helpful
Format:Paperback
You can use this book in two ways.
Simply follow one of the training programmes, and watch your marathon timeimprove.
Alternatively, read about exactly what physiological changes marathontraining is designed to produce, what training sessions effect whatchanges, and how to go about training and marathon preparation in the mosteffective way.
Whichever you choose to do, you will benefit from a book which is clearand very readable. Do not kid yourself that this is a short-cut tomarathon success though - it sets out the hard work that you need to do,and why you need to do it, but it can't do the work for you.
I followed the "up to 70 miles per week" training programme and reduced mymarathon personal best from 3 hours 8 minutes to 2 hours 49 minutes, so itdoes work!
Simply follow one of the training programmes, and watch your marathon timeimprove.
Alternatively, read about exactly what physiological changes marathontraining is designed to produce, what training sessions effect whatchanges, and how to go about training and marathon preparation in the mosteffective way.
Whichever you choose to do, you will benefit from a book which is clearand very readable. Do not kid yourself that this is a short-cut tomarathon success though - it sets out the hard work that you need to do,and why you need to do it, but it can't do the work for you.
I followed the "up to 70 miles per week" training programme and reduced mymarathon personal best from 3 hours 8 minutes to 2 hours 49 minutes, so itdoes work!
37 of 37 people found the following review helpful
Format:Paperback
I have a large collection of books on running. They cover everything from running 10k to marathon distances, nutrition, hydration, injuries, race strategy etc. This book is far and away my favourite book on marathon training and racing. If you want to be scientific about your training then this book will give you all the science you need. If you just want to follow a schedule this book will give you all the schedules you'll ever need. If you want to be the best marathon runner you can be then this is the book for you. I had run a number of marathons before I started reading this book and my goal was always to break the three hour barrier. My previous best was 3hrs 11mins. I knocked fifteen minutes off my time to complete the 2004 London Marathon in 2hrs 56mins at the age of 47! I put it all down to the application of the principles in this book. OK, some effort from me and a little talent (though not much) for running also helped.
If you only ever buy one book on marathoning then this should be it.
8 of 8 people found the following review helpful
Format:Paperback
Was recommended this book by someone on runnersworld.co.uk forums. I run my first marathon this Sunday and having read this book a couple of months ago it really helped me understand why I was doing certain training runs. I haven't used one of the schedules but will be doing so for my next marathon. This book really helps you understand the science of running, which, if you're hoping to run sub 3 hrs, is a must. Everything is explained clearly and doesn't require a degree in biology to understand. Top book
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Most Recent Customer Reviews
Devil is in the detail
This book is an excellent book for training for a sub 3 marathon. Perhaps it is too technical for the beginner but even so, there is some good science in here that is readable to... Read more
Published 3 months ago by spiderboy
Excellent resource
Excellent, thorough, easy to read book.
Applies to a wide ranges of abilities, so long as they're committed to improving their marathon times through hard work.
Applies to a wide ranges of abilities, so long as they're committed to improving their marathon times through hard work.
Published 6 months ago by CaptainSpenno
Fantastic
It's the best book I have about how to prepare from the beginning to the end a marathon. Easy to read. I'd recommend it without doubt
Published 7 months ago by ypsilon2000
Great buy!
I am very pleased with my purchase. The book is just amazing, has helped me a lot in my marathon training. highly recommended!
Published 10 months ago by Armando
Probably the best marathon book out there.
I got this after my first marathon and used it train for my second. It contains everything you could possibly want to know about the marathon and how to train for it. Read more
Published 11 months ago by J. Lock
Ok but better books available
This is a good, easy to read book.
However, i think Daniels Running Formula by Jack Daniels is a far superior book. Read more
However, i think Daniels Running Formula by Jack Daniels is a far superior book. Read more
Published 15 months ago by R. Bennett
It really works, honest.
As a former nearly 40 rugby player I got into distance running as a way to keep fit. I did my first Marathon in Dublin with only a half marathon behind me in 3:11, this book has... Read more
Published 18 months ago by East Yorkshire Exile
Excellent, detailed book on the running discipline
The book reminds me of some excellent academic textbooks which put in good, appropriate case studies while helping you build up knowledge from one chapter to the rest. Read more
Published 19 months ago by Sneekes
Understanding the training
I just bought this book as I train for my second marathon. In spite of the title, this book is also useful for amateurs like me. Read more
Published 24 months ago by Mr. Nicholas James Ryan
must read/buy book
this book nails it and the plans are spot on for the next big step forward,
worth double the money,thank you for this book,one of very few books i would recommend without any... Read more
worth double the money,thank you for this book,one of very few books i would recommend without any... Read more
Published on 9 Oct 2009 by Darren Cummins
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