This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
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Most Helpful Customer Reviews
47 of 47 people found the following review helpful
By E. Scott
Format:Paperback
I beleive after reading this very informative book that my CFS/ME is caused by adrenal fatigue something that no professional has informed me of. It is an excellent book and if you have felt very unwell, run down, without energy for sometime it is well worth reading and may give you the answers you need to help you feel better. It is not too difficult to understand either.
104 of 106 people found the following review helpful
By Fizzybee
Format:Paperback
I was introduced to adrenal fatigue by a magazine article supplied by a friend, as she thought it summed me up. Looking online, I found this book, and whilst not the cheapest on the subject, it contains masses of easily understandable information including:-
- questionnaire to ascertain the extent of adrenal fatigue (and if you have it in the first place)
- lifestyle changes
- dietary advice
- frequently asked Q & A's
I found it to be an easy read, with text broken up by informative cartoons or illustrations.
If you have been struggling with energy levels/sleep/stress etc. for some time, then I strongly recommend you invest in this book.
- questionnaire to ascertain the extent of adrenal fatigue (and if you have it in the first place)
- lifestyle changes
- dietary advice
- frequently asked Q & A's
I found it to be an easy read, with text broken up by informative cartoons or illustrations.
If you have been struggling with energy levels/sleep/stress etc. for some time, then I strongly recommend you invest in this book.
117 of 120 people found the following review helpful
By K. DAY
Format:Paperback|Amazon Verified Purchase
Some parts a bit of a struggle to get through as this is a big book with a lot of information . A must for anybody into natural medicine but presented in a way able to be understood by everybody . This is the only book you will need on the adrenal glands as it covers everything .
18 of 18 people found the following review helpful
By Iona Tamsin Stewart
TOP 500 REVIEWER
Format:Paperback
This book is about a serious condition affecting millions, but which is generally not recognized by doctors.
Adrenal fatigue is caused by stress of any kind, physical, emotional, psychological, etc. etc. or various combinations of these.
James Wilson explains the syndrome in great detail - the cause, symptoms and treatment. A comprehensive questionnaire that can help you determine whether you yourself suffer from the condition is included.
Though it can be severe, adrenal fatigue can absolutely be reversed by following the author's directions as regards lifestyle and dietary changes and by taking specific dietary supplements.
This is an important book for all those subjected to stress, which is most of us, and who are likely to suffer from this syndrome.
Adrenal fatigue is caused by stress of any kind, physical, emotional, psychological, etc. etc. or various combinations of these.
James Wilson explains the syndrome in great detail - the cause, symptoms and treatment. A comprehensive questionnaire that can help you determine whether you yourself suffer from the condition is included.
Though it can be severe, adrenal fatigue can absolutely be reversed by following the author's directions as regards lifestyle and dietary changes and by taking specific dietary supplements.
This is an important book for all those subjected to stress, which is most of us, and who are likely to suffer from this syndrome.
17 of 17 people found the following review helpful
By tinaclif
Format:Paperback
This book is a MUST for everyone who experiences great amounts of stress, and I have recommended it to numerous people since reading it over 6 years ago. I cannot thank the author of this book enough, as I truly believe that he saved my life. My body was at physical breaking point, where I worked a full-time stressful 60+ hour week job in IT Project Management, but hardly had the energy to put one foot in front of the other. While I was able to fool everyone at work by continuing to successfully give 110% (afternoons at work were unbearable as my brain turned to mush and I lost energy levels), my body crashed daily the minute I got home, and I had to rest in order to keep going. With a young child at home, my day never ended. After months of being sent on the circuit of doctors and many tests, they could find nothing wrong. I think that they thought that it was all in my mind and that I was crazy, but luckily I know that I am an intelligent person and know my own body. Through listening to my own body, reading this book and making the suggested dietary changes and taking the recommended vitamins and supplements per the book, I quickly recovered to excellent health and energy levels. Everyone should take care to listen to their bodies, as in my case, my body was also under stress as I was unknowingly suffering from Celiac Disease and Lactose Intolerance and had reactions to caffeine, aspartame (artificial sweetener), and steroids that were in my prescription asthma and sinus medication. Doctor's did not want to believe that the medication was causing a problem with my adrenal glands and did not want me to stop taking the meds.... Read more ›
13 of 13 people found the following review helpful
By Crusher
Format:Paperback
It was such a relief to read this book which could have been written about me!
I have been following his advice for a month now and feel better than I have for years. My mother had a serious stoke 2 weeks ago and normally I would have gone to pieces over it but I have been able to cope well with helping her as long as I continue to follow Dr Wilson's advice.
My main health problem is a very bad fluctuating hearing loss caused by autoimmune inner ear disease and this is already responding to the extent that I no longer need to wear my aids.
I can recognise the signs of Adrenal Fatigue in several of my friends and family now so am on a mission to help them too!
A great book.
I have been following his advice for a month now and feel better than I have for years. My mother had a serious stoke 2 weeks ago and normally I would have gone to pieces over it but I have been able to cope well with helping her as long as I continue to follow Dr Wilson's advice.
My main health problem is a very bad fluctuating hearing loss caused by autoimmune inner ear disease and this is already responding to the extent that I no longer need to wear my aids.
I can recognise the signs of Adrenal Fatigue in several of my friends and family now so am on a mission to help them too!
A great book.
49 of 51 people found the following review helpful
Format:Paperback
I'm no expert in book reviews but in my honest opinion, i felt this book had great reference points in which I could use towards helping my clients with possible symptoms of AF.
For PT's, therapists or just people who are thoughtful about their health...read this!
For PT's, therapists or just people who are thoughtful about their health...read this!
12 of 12 people found the following review helpful
By E. Roberts
Format:Paperback
This book offered me great practical advice and information and much needed validation for my condition. I like the fact the author does not belittle the reader by simplifying or leaving out more complex information. I have already begun to feel better since following the advice in this book. Beware- it can sound a little extreme- but the author actually warns you not to become perfectionist in your approach to getting well ( unlike in many other self help books). This book will help you even if you don't follow the advice perfectly!
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Most Recent Customer Reviews
5.0 out of 5 stars
A must read
Explains a lot about modern living and the state of people and why they are as they are! Also the importance of the adrenals!
Published 1 day ago by Ian Mulrooney
5.0 out of 5 stars
Well written - easy to understand
A very well written book; however, I didn't realise this until I read other books on various health issues. Easy to understand. Not pretentious. Read more
Published 12 days ago by Grizzlyrudolph
5.0 out of 5 stars
Very helpful
I'm still making my way through this book but so far it makes a lot of sense. I would recommend this book to anyone who feels they have been suffering a long time & 'getting... Read more
Published 1 month ago by Carol M
5.0 out of 5 stars
Brilliant book - really informative - all makes sense now.
Lots of v usefully suggestions. The cartoons are really helpful. Have already recommended it to 2 friends. Def worth reading.
Published 1 month ago by happy Mum
5.0 out of 5 stars
wonderful book
This book is so well written,it contains quite technical stuff but is easy to follow.I have learned so much about how our bodies work and respond to stress. Read more
Published 1 month ago by jazs nanna
5.0 out of 5 stars
ALL GPS SHOULD READ THIS BOOK
If you suffer from Stress, Anxiety, PTSD, this book is an exceptional read and a important reference book, specially as I believe by experience that GPs as a whole do not test your... Read more
Published 2 months ago by maria ines assumpcao
5.0 out of 5 stars
Excellent
Recommended by my Perrin Technique Therapist this book gave the answers I have been looking for regarding my many distressing and disabling symptoms. Read more
Published 2 months ago by ChrisAH
2.0 out of 5 stars
Bored!
Genuinely thought it had some great bits but man did it repeat itself and actually go around the houses to get the answers. There was no real WHY in there. Read more
Published 3 months ago by Phil Anthony
5.0 out of 5 stars
Just what I needed
For everyone suffering with this condition, this book will open your eyes to how REAL your symptoms and feelings are and how to heal. Read more
Published 3 months ago by Terence Kenehan
3.0 out of 5 stars
Adrenal Fatigue: The 21st Century Stress Syndrome
Satisfactory in all ways . . . . . . . . . . . . . . . .
What else do you want me to say
What else do you want me to say
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