I initially stumbled across this book after reading an article about adrenal fatigue during a long period away from work with what I've always thought was Chronic Fatigue/M.E. I've been ill with Chronic Fatigue on-and-off for around 10 years. I downloaded a sample onto my Kindle, and knew as soon as I'd finished the sample that Adrenal Fatigue had been the culprit all these years! I then downloaded the full book, and it's probably the best purchase I've ever made!
The quiz at the front of the book was very insightful and all of the specific symptoms mentioned corresponded to me exactly. The book is very easy to read, and addresses supplements, food choices, how your body clock works, how your body responds to stress and what to expect when recovering from adrenal fatigue.
I really cannot recommended this book highly enough, even if you feel you're slightly more stressed at work than you should be and want to know what might be causing it. There are varying degrees of adrenal fatigue and this book addresses ways to deal with all of them. Two weeks after reading the book, I've altered my diet and feel a lot better than I did. I'm also going to have to order a paper copy of the book as well and go through it again with a fine tooth comb! An absolute find!