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Adrenal Fatigue: The 21st Century Stress Syndrome Paperback – 25 Jan 2002

109 customer reviews

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Adrenal Fatigue: The 21st Century Stress Syndrome + Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do about It + Your Thyroid and How to Keep it Healthy: The Great Thyroid Scandal and How to Survive it
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Product details

  • Paperback: 358 pages
  • Publisher: Smart Publications; First Edition edition (25 Jan. 2002)
  • Language: English
  • ISBN-10: 1890572152
  • ISBN-13: 978-1890572150
  • Product Dimensions: 15.6 x 1.9 x 23.2 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (109 customer reviews)
  • Amazon Bestsellers Rank: 9,305 in Books (See Top 100 in Books)

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Customer Reviews

4.5 out of 5 stars

Most Helpful Customer Reviews

75 of 76 people found the following review helpful By E. Scott on 9 Dec. 2009
Format: Paperback
I beleive after reading this very informative book that my CFS/ME is caused by adrenal fatigue something that no professional has informed me of. It is an excellent book and if you have felt very unwell, run down, without energy for sometime it is well worth reading and may give you the answers you need to help you feel better. It is not too difficult to understand either.
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13 of 13 people found the following review helpful By J. T. Staunton on 7 Sept. 2013
Format: Kindle Edition Verified Purchase
I suspect a lot of people would pick up this book not really sure if they are suffering adrenal fatigue, well that's what I did, eight months after a life threatening infection knocked the piss out of me. At times the book is repetitive and I thought some of the topics could be a little clearer explaining high cortisol & low cortisol and the impact diet stress sleep etc has in a more cohesive and connected way.

Having a background as a nutritional therapist, maybe I'm a little overcritical. There is a lot good to be said about the book. It seems like this is what he is saying. Eat right for the adrenals, exercise right for the adrenals, sleep right for the adrenals, avoid or limit stressors and then take multivitamins and minerals,salted water,herbal extracts such as licorice,ginseng and adrenal extracts. Buy them from him if you like, take a look at his website, these are not cheap products but I suppose it saves you hunting for five or more different products.

I would like to have seen further clarification as to the effect of Ginseng,Licorice etc on Adrenal Function from the point of view of someone with High Cortisol & Low Cortisol may be even a reference to a scientific study or two.

I was working on this case which showed a female patient with high testosterone levels. In his book he mentions 'almost all' testosterone is produced by the adrenal glands whereas other resources suggest something more like 25%. Maybe this is just the way it is these days with experts, once they choose their topic they see it as the cause of everything. Pick up a book on Vitamin D and its the cause of global warming, pick up a book on magnesium and its the second coming of Jesus Christ.

Personally I'm on the fence regarding the adrenal extracts.
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56 of 58 people found the following review helpful By Amazon Customer on 7 Jun. 2012
Format: Paperback
This book is a MUST for everyone who experiences great amounts of stress, and I have recommended it to numerous people since reading it over 6 years ago. I cannot thank the author of this book enough, as I truly believe that he saved my life. My body was at physical breaking point, where I worked a full-time stressful 60+ hour week job in IT Project Management, but hardly had the energy to put one foot in front of the other. While I was able to fool everyone at work by continuing to successfully give 110% (afternoons at work were unbearable as my brain turned to mush and I lost energy levels), my body crashed daily the minute I got home, and I had to rest in order to keep going. With a young child at home, my day never ended. After months of being sent on the circuit of doctors and many tests, they could find nothing wrong. I think that they thought that it was all in my mind and that I was crazy, but luckily I know that I am an intelligent person and know my own body. Through listening to my own body, reading this book and making the suggested dietary changes and taking the recommended vitamins and supplements per the book, I quickly recovered to excellent health and energy levels. Everyone should take care to listen to their bodies, as in my case, my body was also under stress as I was unknowingly suffering from Celiac Disease and Lactose Intolerance and had reactions to caffeine, aspartame (artificial sweetener), and steroids that were in my prescription asthma and sinus medication. Doctor's did not want to believe that the medication was causing a problem with my adrenal glands and did not want me to stop taking the meds.Read more ›
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59 of 61 people found the following review helpful By Mr. G. F. Mountford on 23 Mar. 2008
Format: Paperback
I'm no expert in book reviews but in my honest opinion, i felt this book had great reference points in which I could use towards helping my clients with possible symptoms of AF.
For PT's, therapists or just people who are thoughtful about their health...read this!
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131 of 137 people found the following review helpful By K. DAY on 20 July 2006
Format: Paperback Verified Purchase
Some parts a bit of a struggle to get through as this is a big book with a lot of information . A must for anybody into natural medicine but presented in a way able to be understood by everybody . This is the only book you will need on the adrenal glands as it covers everything .
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8 of 8 people found the following review helpful By Miss K Rafferty on 10 Oct. 2014
Format: Paperback Verified Purchase
This is my first amazon review ever even though I have been a customer for years. I felt compelled to say that this book changed my life. I had reached rock bottom after having my children and honestly thought I was having a nervous breakdown. Im usually a very fit and healthy person with no underlying health issues, but felt I was losing it. After someone mentioned 'adrenals' I came across this book and bought it. It was like it had been written for me! I think half the population are suffering from some sort of adrenal burnout due to our modern lifestyle and lack of nutrients in our food from intensive farming and mass production.It was fascinating to read about the medical societies opinion since I had no help from the GP. This book gave me the knowledge to understand the importance of supporting the adrenals, the important role they play and helped me to take my health into my own hands. Im now fully on the road to recovery and even running the London marathon. I have since bought many copies of this book for friends and family. A MUST READ FOR EVERYONE!
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