Acupressure for Emotional Healing
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Product Description
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.
Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.
ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.
ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
This book is amazing! It's clear, easy to follow, and it works!
I use the routines for Fibromyalgia and Insomnia every day (and night), and now I'm using the Stress routine as well. The effects are instant and also increase over time as you do them every day - and no, I don't spend all day doing acupressure, far from it, but thanks to this book, and the friend who sent it to me from the States, I now have more hours in the day when I can do all sorts of things besides acupressure, my head is clearer, I concentrate better, I have more energy, I sleep better and I'm calmer even when things are horrendous.
My life really is transformed!
I use the routines for Fibromyalgia and Insomnia every day (and night), and now I'm using the Stress routine as well. The effects are instant and also increase over time as you do them every day - and no, I don't spend all day doing acupressure, far from it, but thanks to this book, and the friend who sent it to me from the States, I now have more hours in the day when I can do all sorts of things besides acupressure, my head is clearer, I concentrate better, I have more energy, I sleep better and I'm calmer even when things are horrendous.
My life really is transformed!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
20 reviews
80 of 84 people found the following review helpful
wonderful tool for life
24 Aug 2005
Format:Paperback
This book is the easiest, fasted way I have found to get rid of emotional baggage. All you do is press areas of your body with your finger(s) and the negative enery begins to lessen. The more you do, the better life becomes.
88 of 94 people found the following review helpful
A wonderful emotional body self-care manual
25 Feb 2005
Format:Paperback
Our memories exist throughout us ... mind, body, soul, and emotions. Healing is a journey of self-care and proper balancing of our needs. Wounds and negative patterns can easily hijack our best selves. The techniques and affirmations contained in this book are simple and divided by emotional concerns that plague everyone from time to time. For people who seek to honor their feelings both intellectually and in the heart ... this book is a wonderful and gentle addition to a growth/healing program.
46 of 47 people found the following review helpful
self-help for negative emotional release and trauma
17 Mar 2007
Format:Paperback
This book contains very good descriptive pictures to show you how to do the exercises of acupressure. It is a very useful self-help book to release negative blocked patterns and emotional traumas.
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