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Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
 
 

Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD [Kindle Edition]

Health Research Staff
3.6 out of 5 stars  See all reviews (16 customer reviews)

Print List Price: £7.99
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Product Description

Product Description

If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.

The two primary common side effects present in those who are suffering from GERD include:

* Persistent heartburn that never seems to let up
* A burning feeling of discomfort in the upper chest as well as abdomen

For some people this occurs only after eating a meal and on an occasional basis, while for others it’s present each and every time they eat a meal and tends to last much longer in duration.

The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications.

By transitioning over to a diet that’s filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress that’s placed on the system, you can effectively control and combat GERD.

In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.

If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

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Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Book 9 Dec 2012
By dotty
Format:Kindle Edition|Verified Purchase
Very nice book well informed about different herbs and food for anyone with acid reflux tips on diet and what causes it
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great help for hiatus hernia sufferers 18 Feb 2013
By Denyse
Format:Kindle Edition|Verified Purchase
This book has 're introduced me to fruits and veg I used to eat and have forgotten about. So thank you. I'm looking forward to a pain free and comfortable nights sleep having eaten the foods I have neglected in my 50s that I ate regularly in my 30.
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1 of 1 people found the following review helpful
2.0 out of 5 stars Poor value 1 April 2014
By C Maher
Format:Paperback|Verified Purchase
Very thin book that did not tell me anything I did not already know with conflicting advice from other books and guidance. Waste of money.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Has helped my acid Reflux ! 11 Nov 2013
Format:Kindle Edition|Verified Purchase
Would recommend this book for anyone getting to grips with the realisation they are going to have to change their diet to improve their digestion and reduce the frequency of acid reflux and heartburn. It is a simple book that lists and describes 101 foods recommended to eat that really do decrease the acid reflux attacks you get. It is a good simple started book, and lists foods in a " shopping friendly " order making it easy to know what to look for in the grocery section, and the dairy section etc when you shop. After incorporating a lot of these foods into my diet and dropping the obvious heartburn culprits like pastry and biscuits and fatty meats I have reduced my intake of heartburn tablets from 8 to 20 per day to 1 per day, and if I only ate these foods I will probably have to take none now. A real tip was the papay fruit which I have as a papaya smoothie with pineapple and soya milk and a bit of honey and lots of ice cubes blended each day, very tasty and great to help acid reflux and fulfills sweet yearnings as well.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Great info 24 Sep 2013
By Cadge
Format:Kindle Edition|Verified Purchase
This book has been a godsend to me . I have been able to control a throat and breathing problem which the doctors thought was astmah .
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Format:Paperback|Verified Purchase
The book was full of useful and helpful suggestions. Keep referring to it and will use it as a reference point.
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5.0 out of 5 stars tummy troubles 9 May 2014
By dorothy
Format:Paperback|Verified Purchase
I have an hiatus hernia and some foods I eat don't help my digestion, I found this little book quiet helpful ,I can pick food from this book that wont upset my tummy and wow it worked you just have to no what foods to eat and keep of the fatty stuff im glad I purchased this book its helped me a lot thanks to the research staff
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3.0 out of 5 stars acid reflux 7 Mar 2014
Format:Kindle Edition|Verified Purchase
As others have said, it is a useful lists of food for those who suffer from the painful and debilitating experience of acid refulx etc. There is not much more to recommend it. You could have trawled this information off the internet but this book is saving you the time and giving it to you at a reasonable price.
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Most Recent Customer Reviews
4.0 out of 5 stars Acid Reflux Diet
Very informative book. Give you plenty to choose from to make some good meals and help your condition of acid reflux
Published 5 months ago by H.Gouldingay
3.0 out of 5 stars a bit of a let-down . .
Whilst this looked to be a useful book for treating GERD, it is really only a list of foods. There was no other advice given regarding the condition, which I would have... Read more
Published 6 months ago by Francoise
1.0 out of 5 stars just a list that you could get for free online!
I did read the reviews on this book - and I should have listened to them! It was cheap and so I thought that I would take the risk and buy it. Read more
Published 6 months ago by Malc
5.0 out of 5 stars Informative
A list of foods you can eat with GORD and why. Good list of foods provided in easy layout , it's an excellent starting point to making the changes to your lifestyle and living... Read more
Published 6 months ago by Rhonda Philip
1.0 out of 5 stars Not worth it even at just over a quid!
Just lists of foods and little else! It's not what you would call an authorities treatise on the subject. Read more
Published 8 months ago by Alex Hunt
4.0 out of 5 stars A REALLY USEFUL GUIDE
HAVING BEEN TROUBLED WITH ACID REFLUX FOR SOME TIME I NEEDED SOME HELP. THE MAIN FORM OF HELP IN THIS BOOK IS TO ENSURE YOU ARE EATING THE CORRECT FOODS. Read more
Published 10 months ago by A customer
5.0 out of 5 stars acid reflux diet
This is a really good book, I'm new to this diet, needed to know what I can eat,thankyou very informative.
Published 14 months ago by Sue Smith
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