The book 'Living Well with Pain and Illness' is a new, innovative guide to managing pain and chronic illness with kindness and sensitivity. This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.
Vidyamala Burch is the co-founder of Breathworks CIC, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage severe pain following spinal injuries in her teens. She has written a range of articles and books and recorded a number of audio CDs and downloads of guided meditations. Her main titles include Living Well with Pain and Illness published in 2008 and Mindfulness for Health, co-written with Dr Danny Penman, published in 2013. Vidyamala trains and teaches internationally. For more information visit www.breathworks-mindfulness.org.uk