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The Abs Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life
 
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The Abs Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life (Paperback)

by David Zinczenko (Author)
4.2 out of 5 stars  See all reviews (17 customer reviews)

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Product details

  • Paperback: 384 pages
  • Publisher: Rodale International Ltd (21 Jan 2005)
  • Language English
  • ISBN-10: 1405077441
  • ISBN-13: 978-1405077446
  • Product Dimensions: 23.2 x 15.2 x 2.2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon.co.uk Sales Rank: 132,760 in Books (See Bestsellers in Books)

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Product Description

Product Description

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.


About the Author

David Zinczenko is Editor-in-Chief of Men's Health magazine.

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What Do Customers Ultimately Buy After Viewing This Item?

The Abs Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life
72% buy the item featured on this page:
The Abs Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life 4.2 out of 5 stars (17)
ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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£7.99
The Abs Diet: Eat Right Every Time Guide
6% buy
The Abs Diet: Eat Right Every Time Guide 4.8 out of 5 stars (4)
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5% buy
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Customer Reviews

17 Reviews
5 star:
 (10)
4 star:
 (3)
3 star:
 (2)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (17 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
74 of 75 people found the following review helpful:
5.0 out of 5 stars Practical, sensible and a doddle to read, 23 Jan 2005
By Bondy (United Kingdom) - See all my reviews
Men's Health ran an article on this 'diet' a month-or-so ago and I began to adopt some of the principles of this book then; I felt better within a few days. Put simply, you can read this book cover-to-cover in a few hours and start making changes to your approach to food straight away - it's virtually hassle free.

The main principles in the book are focused on eating combinations of the twelve 'powerfoods' that are explained in detail, and eating regularly, six times a day. It's easy to scoff at that latter concept if you're a busy person (like me!), but I've managed to fit the snacks in and I think that this element of the programme is key. It's amazing how much better I feel without going for long periods of time minus food.

The book also provides clear information on the foods that are bad for us, and why some other diets aren't too good for us, as well. At no point is there any confusing science; it's all understandable. Menus, hassle-free recipes and a basic work-out programme are also included and these support the main ideology of the book well. Everything here is, again, easy to understand and, above all, attainable.

Nothing here is rocket science, which is a good thing, but for anyone looking for a straightforward way to making a positive change to their lifestyle, this is a good place to begin.

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22 of 22 people found the following review helpful:
3.0 out of 5 stars Somewhat disappointed, 5 April 2006
By lcollens "Liam" (London, UK) - See all my reviews
This review is from: The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life (Paperback)
I am a regular reader of Men's Health and I have a monthly subscription to the magazine. I bought this book and its sister Abs Diet book and I can't help but be slightly disappointed. However, I think my disappointment stems from being a person who has lost a lot of weight already and I may have been treating the book as the final answer to the body image i am looking for. My disappointment may be limited to my expectations. Howver for someone who wants to lose weight in a sustainable way while working out at the same time, I would strongly recommend this book. It acts to explain and education about weight loss as well as propose recipes and workouts. It is ideal for the person with good intentions but cannot figure out how to do things. I would recommend it for someone who wants to lose a stone or change their body shape. It is not for people who want to bulk up. I would recommend getting both books in the Abs diet series together.
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12 of 12 people found the following review helpful:
4.0 out of 5 stars One of the Best Advice, 3 Jul 2005
By A Customer
I have been trying for years to work my midsection into some type of firm body part and I have from time to time reaches those goals and this book has helped get me there faster this time around. The author gives practical advice on diet and food intake that almost everyone could follow. Exercises are basic and to the point.Not hard to follow, recommend "GI Diet, The Backsmart Fitness Plan", all three books helped me reach my goals in a short period of time.
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Most Recent Customer Reviews

5.0 out of 5 stars The Abs Diet - Is it Worth it?
Hi There,
I have been training for 9 months but had neglected to do anything about my Abs as everyone already has 6 pack but it is hidden under a wall of fat. Read more
Published 5 months ago by Mr. K. Joshi

5.0 out of 5 stars Great food, great results-BUY NOW :-)
I have trained with weights for most of my adult life and kept myself in decent shape IMHO :-)

I recently began using MIKE MENTZERS HIT Training system, the... Read more
Published 6 months ago by DaVinci

5.0 out of 5 stars Avoid the fad diets, get on the abs diet.
If you are the type of person who wants to change your eating habits, and your lifestyle but just dont know where to start, what to eat and how to exercise properly, then the abs... Read more
Published 6 months ago by DanDan

1.0 out of 5 stars Recipes are not worth following!!
Its a diet book full of recipes but other than simple sandwiches and shakes, the recipes are not worth following. Read more
Published 7 months ago by Dev

5.0 out of 5 stars No Fad Diet
One of the best books for weight loss and lifestyle change. I have read it almost a year ago and not only i enjoyed reading it and had a lot to learn from it, but i applied all... Read more
Published 9 months ago by Alexandru Dumitriu

5.0 out of 5 stars Great Workouts and Diet advice
First things first. This is not a book of diet advice you have to put either gym time in or get yourself some dumbells and work out at home. Read more
Published 10 months ago by Mr. A. D. Symington

5.0 out of 5 stars Forget the Rest, Heres the Best...
As mentioned previously it can be a bit troublesome getting to the "Nitty Gritty" in this book, but the wealth of information is very informative and I'm glad I forced my way... Read more
Published 21 months ago by Mr. R. Mcwhinnie

5.0 out of 5 stars Excellent book!
This is a very good book.

I like it because it provides plenty of information and sensible advice. If anything, the title might be misleading. Read more
Published 21 months ago by Luca Mazzei

3.0 out of 5 stars Almost 4 stars
I would have given this book a four star review, save for the constant self-promotion throughout the book. For gosh sakes! Read more
Published 22 months ago by Kendra

4.0 out of 5 stars ABS-olutely fABulous
This book is one of those filler for fillers sake books, which fattens up the book with slightly irrelevant information just so it can reach a word limit. Read more
Published on 9 Oct 2007 by The Phenomenal AJ Cowie

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