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Abs in 30 days

Abs in 30 days [Kindle Edition]

Simon Boulter
5.0 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: £0.77 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

Professional Mixed Martial Arts Fighter and Coach, Personal trainer and Fat loss expert Simon Boulter shares the secrets he has picked up and used with his clients over the last 10 years with great success.
Abs in 30 days is the new cutting edge fitness system that burns fat, builds muscle and creates better athletes no matter what sport you play in.
Using the science of Excess Post Exercise Oxygen Consumption also known as after burn, Boulter shows how a trainee can get amazing fat burning results, blow torching belly fat combined with strength workouts which mix methods from powerlifting and bodybuilding to create the best muscle building and strength gains humanly possible. Sound nutrition principles and a diet guide round off the 3 key parts to attaining the best body you have ever had, 'Abs in 30 days' will have you on you the way to creating the best looking, leanest most ripped body you've ever had in no time.

Product details

  • Format: Kindle Edition
  • File Size: 1453 KB
  • Print Length: 126 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B005O2SWRM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #42,624 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Fantastic 26 Jan 2014
Format:Kindle Edition|Verified Purchase
Very helpful and useful a great buy would buy again worth the buy is very useful and very we'll illustrated
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5.0 out of 5 stars You should see me know 14 Sep 2013
Format:Kindle Edition|Verified Purchase
Great DVD worth every penny you really do get results in just 30 days, takes some effort but is well worth it
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1 of 2 people found the following review helpful
5.0 out of 5 stars Excellent book, clear and helpful 25 Sep 2011
By Bird
Format:Kindle Edition
I picked up this book on a whim, as I'm looking to shape up, as we all are. From the start I knew I'd made a great decision. The preface is excellent, explaining ideas and techniques behind the fat loss system, and debunking the myths for what they are. Each of the exercises is explained fully and there are multiple pictures to show each step, so you can be sure you aren't doing it wrong. Finally, the book helps you to choose the workout that's right for you, and provides nutrition information to help keep the fat off once you've lost it. Ultimately a very useful book that I will be sure to make good use of.
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Most Helpful Customer Reviews on (beta) 4.7 out of 5 stars  10 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Excellent Book 22 Sep 2011
By kimber1072 - Published on
Format:Kindle Edition
Boulter's book is a fantastic book that will surely give you not just great abs, but a fantastic overall physique. Read his dedication page first, it just gives you all the motivation to want to put your all into your workouts. What I really loved was that Boulter starts by telling you that he believes that a fabulous physique can be achieved without a high priced gym membership using just a few things, one of the major components of this book is bodyweight exercises. In addition, he uses free weights and a chin up bar. I like that Boulter is very honest, it isn't all about the workouts, it's your diet as well. It is very nice to read a section specifically targeted at women, to get them into strength training, this is great as most of these books are geared toward men. In the book, the exercises are detailed, there are pictures of every move whioch is particularly helpful. You will find everything in here from Burpees, to Turkish Get Ups to something I can't wait to try, pistol squats!! This is a great read, and I can't wait to put it to good use, after all, it's useless if I don't use it!!
2 of 2 people found the following review helpful
5.0 out of 5 stars Inspiring - The best fitness program I have found 19 Dec 2011
By TeqBoy - Published on
Format:Kindle Edition
This no nonsense approach is so refreshing!

I had previously been lured in to buying magazines and books based on empty promises. I hate to admit that I have fallen for the tag lines, "Lose a 24lbs in a month" and "get the beach body you have always wanted", and it has always resulted in an article padded out with useless information about how the program that is being sold will work for me and pictures of guys doing some flashy technique in the gym which they had obviously never used to build thier own phisique.

Simon Boulter shares his knowledge of fitness and health in an uncomprimising and honest way. Thanks for the help.
2 of 2 people found the following review helpful
5.0 out of 5 stars Awesome book by an amazing trainer 18 Dec 2011
By Sally B - Published on
Format:Kindle Edition
This is a great read if your looking to get healthy with out the chore of going to a gym. I have read this and traind with simon ( the author ) and it has really helped me n changed my life.
5.0 out of 5 stars brilliant information for getting in shape fast... 12 Jun 2014
By eoin slattery - Published on
Format:Kindle Edition|Verified Purchase
this guide is the business for getting in shape fast..for all the guides on the market you end up getting information overload, they make things too compliciated .abs in 30 days is a steal for this price ..and there some exercises that ive never seen ,,
5.0 out of 5 stars DEFINITE BUY. 25 Aug 2013
By A.J. - Published on
Format:Kindle Edition|Verified Purchase
It's just 1 dollar, and it's packed with core workout ideas.

Even if you learn one beneficial exercise or principle, isn't that worth the dollar?
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Popular Highlights

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To summarize, lift weights to fire up your metabolism and prime it for fat burning, in a way turning your body into a fat burning furnace and turning the heat all the way up. Then go straight into an aerobic cardio workout at a moderate pace for 20 to 30 minutes such as rowing, jogging, skipping, elliptical machine cross trainer, stationary bike or outdoor biking. &quote;
Highlighted by 8 Kindle users
By performing your resistance workout and within the next 30 minutes going through your aerobic cardio exercise, this type of training that I earlier called ineffective becomes one of the most valuable fat burning tools available to you. &quote;
Highlighted by 6 Kindle users
Movements such as squats, deadlifts and bent over rows and various other full body, multi joint exercises are the most effective for boosting your metabolism, burning fat and bringing out more visible. Abdominal muscles. &quote;
Highlighted by 4 Kindle users

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