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Abiding in Mindfulness, Volume 1: The Body Audio Download – Original recording

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I purchased Joseph Goldstein's programme of Mindfulness in the body in an attempt to make sense of the Buddhist teachings on this subject. I found Joseph to be the teacher I was looking for; gentle of speech, down to earth in attitude and highly knowledgeable of the teachings. His shares his experience with humility and encouragement and I am so grateful for this. I have since purchased all three volumes in this programme and have not been disappointed.
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