Exercising with an exercise ball makes the body respond to the instability of the ball to remain balanced, engaging many muscles that become stronger over time, to keep balance.
Start your functional circuit workout with this simple, yet ingenious exercise tool. This Anti-Burst Gym Ball will turn your bedroom or living room into a gym and you don't need that much space to work with it. The ball is made of highest quality anti burst material to provide you with a long lasting, safe product.
The Ball comes with a full training program instruction leaflet with 16 different exercises to shape, stretch and strengthen all your muscle groups and body parts. The instructions are very easy to follow, as they show step by step pictures of every exercise.
You can work on your legs, buttocks, triceps, shoulders, hamstrings, glutes, core, abdominal muscles, lower back muscles, arms, chest, with this absolutely versatile gym tool, giving you endless possibilities to be fit. You could experiment and create your own exercises.
All you need to do to start is to inflate the ball and to make you start as soon you get the package: the pump is included. It is perfect for storing when you deflate it as it's flat and doesn't take up much space.
This Gym Ball is a super efficient and versatile tool! Take it with you on holiday, when you travel, workout in your garden, in a park or at the beach. The options with this ball are endless and the price is really affordable!
Please Note: Maximum load 125kg. The mats are not included.