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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Audio CD
This CD set contains two CD's: one with morning meditations and one with evening meditations. Each CD consists of four meditations so you get 8 meditations all in all. What sets it apart from other guided meditation programs is that each meditation is only 15 minutes. That's enough to get thoroughly relaxed but short enough that I actually take the time to put them on. Another positive is that Gael doesn't limit herself to people comfortable with Judeo-Christian images and assumptions. She doesn't use the G-word at all. Instead she sometimes refers to "wise yogis".
The first morning meditation is mean to take place while you're still in bed. The remaining three meditations are successively more energetic, with the last one instructing you to stand up and turn in different directions. The evening meditations also transition from wide awake to falling asleep. This is wonderful because it allows you to choose the right meditation for where you are in your day.
The first morning meditation is mean to take place while you're still in bed. The remaining three meditations are successively more energetic, with the last one instructing you to stand up and turn in different directions. The evening meditations also transition from wide awake to falling asleep. This is wonderful because it allows you to choose the right meditation for where you are in your day.
My favourite meditation is number two on the PM disc. It's also the reason I recommend it to people in recovery as it deals with feeling your feelings about the day you've had and then letting them go. For me the set works well as part of the meditation bit of a full 12 step recovery program.
Finally, the reason I don't give this CD set 5 stars is that I initially didn't like Gael's voice. She sounds a bit phony, to tell the truth. It's something that I've overcome by listening to what she says, rather than how she says it.
All in all this is an excellent tool for both experienced meditators and those new on the path of self-discovery.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
Very relaxing
26 Nov 2001
Format:Audio CD
This is a great CD set for relaxation. I use it the most in the car, which is probably not the optimal setting, but nonetheless it keeps me relaxed in traffic. Gael's voice and intonation are so very soothing, and the background music compliments her meditations. I was happily impressed with this set.
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