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DVD Description
Excite, inspire and encourage your journey of healthy and balanced living. This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
• Energize and awaken both body and mind
• Relax and unwind in the evening
• Feel great throughout the day
• Center your mind and body
• Have a deep, restful sleep
DVD HIGHLIGHTS:
• Includes a 30 minute discussion with the Dalai Lama about finding peace
• 10+ different workouts
• 240 minutes of content
• Interview with Instructor
• Filmed at Half-Moon Bay, Antigua
• Energize and awaken both body and mind
• Relax and unwind in the evening
• Feel great throughout the day
• Center your mind and body
• Have a deep, restful sleep
DVD HIGHLIGHTS:
• Includes a 30 minute discussion with the Dalai Lama about finding peace
• 10+ different workouts
• 240 minutes of content
• Interview with Instructor
• Filmed at Half-Moon Bay, Antigua
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Customer Reviews
Most Helpful Customer Reviews
49 of 49 people found the following review helpful
This DVD is a good one if you are looking for some nice yoga workouts that are made to be done primarily in the morning or evening. AM Routines include Get Up and Go which is a nice flow of upper back openers and Breath Work which is a gentle lying/seated practice which is one of my favorites to use. Another favorite is in the PM section which is the Short Rest.
Routines run from 10 Minutes to 45 Minutes with a wide selection to choose from depending on the time you have and what you would like to do (energize, work on breathing and others.)
Very lovely DVD with something for everyone.
Routines run from 10 Minutes to 45 Minutes with a wide selection to choose from depending on the time you have and what you would like to do (energize, work on breathing and others.)
Very lovely DVD with something for everyone.
28 of 28 people found the following review helpful
After a car accident in December my phyio advised stretching yoga for my back, neck and shoulders. I wanted something which would help me first thing in the morning and evening and something to help me sleep, this DVD does all of that and more. There are even 10 minute to 45 minute workouts so even if you are short of time there is something for everyone. I was particulary impressed that there are about 5 different work outs in the AM and PM range. I have already recommended this to the girls at work this is definately a good buy. xxxxx
16 of 16 people found the following review helpful
I use this dvd along with rodney yee's and maya fiennes' dvds. I find it does what it says on the cover; wakes you up and relaxes you at nite in time for bed. i strongly recommend this dvd. the exercises are accessible to a beginner but also challenging enough for an intermediate like my self.
I really like the maya fiennes dvd's but don't alway have the time to do her workouts which can be 40-60mins so for a daily tune up this dvd along with tony yee's am pm suffice for my really busy days and keep me perked up for the the few days i get to do kundalini with maya. if you live a busy life like me but wanna stay marginally connected to yoga this is perfect. as i said i strongly reccommend the dvd.
I really like the maya fiennes dvd's but don't alway have the time to do her workouts which can be 40-60mins so for a daily tune up this dvd along with tony yee's am pm suffice for my really busy days and keep me perked up for the the few days i get to do kundalini with maya. if you live a busy life like me but wanna stay marginally connected to yoga this is perfect. as i said i strongly reccommend the dvd.
Most Recent Customer Reviews
Even my 5 year old joins in!
I have been to two yoga classes so far in my life. Whilst I enjoyed the yoga I didn't enjoy the experience of being scantily clad in a cold draughty hall lying on the floor for... Read more
Published 23 days ago by A Horse Lover
Really flexible practice and great value
I noticed this one gets mixed reviews so felt compelled to explain what you are getting here.
The DVD is divided into several AM and PM practices. Read more
The DVD is divided into several AM and PM practices. Read more
Published 1 month ago by Mrs Mum
disappointed
I was looking for a good morning work out for beginners. This is NOT for beginners - the first routine starts with downwards dog and the second is a sun salutation. Read more
Published 1 month ago by Charlie Rolls
Very good!!
I have another DVD by Barabara Benagh. She is now one of my favourite yoga teachers on DVD. I like the menu so you select what exercises you want to do and that you can go for AM... Read more
Published 1 month ago by Beanie
Good intro to yoga
Well I got this DVD soon after Christmas, and it has been great. I'm still working through some of the moves (going at my own pace as told to), and it's really good for getting... Read more
Published 4 months ago by Debz
Great DVD if you're short on time...
I received this DVD last week so I haven't been able to go through all the programmes. I like the format with some sequences only being 10 or 15 minutes long so I have no excuse... Read more
Published 4 months ago by Sarah W
Perfect
This DVD is perfect for me, it's gentle yet powerful, soothing, relaxing, releases tension in the shoulders and back, I can tune into the waves, I love Barbara - if I have a long... Read more
Published 4 months ago by L
O.K.
I just recently started yoga and thought this dvd may be a great help in starting, due to it having a few different morning and evening routines. Read more
Published 4 months ago by Lily
Good DVD with lots of options
Good selection of sessions from 15 to 45 mins. The american accent can be a little annoying but the range of postures are good.
Published 12 months ago by Lou
Perfect for beginners
This dvd is perfect for beginners as the sessions are pretty easy going (coming from the perspective of someone very unfit who has struggled to keep up with yoga dvds previously),... Read more
Published 13 months ago by Claire Griggs
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