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ACSM Fitness Book (American College of Sports Med) Paperback – 1 Oct 1997

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Product details

  • Paperback: 152 pages
  • Publisher: Human Kinetics Publishers; 2nd Revised edition edition (1 Oct. 1997)
  • Language: English
  • ISBN-10: 0880117834
  • ISBN-13: 978-0880117838
  • Product Dimensions: 1.3 x 15.9 x 23.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 5,561,854 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Most Helpful Customer Reviews

6 of 7 people found the following review helpful By A Customer on 21 Feb. 2001
This book has a lot of very useful information and is also very cheap compared to the shops. It helped me pass my exam so it's a must by for anyone studying sports physiotheropy
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 1 review
36 of 40 people found the following review helpful
Good for complete fitness novices 13 May 2000
By T. Evans - Published on Amazon.com
If you want to get in shape, but have no idea how to do so and are too embarrassed to go to a gym, then this book is for you.
The book begins by having the reader take a self-assessment test wich is composed of a 1-mile walk/run, push-ups, and toe touch. Don't feel bad if you can't do any of the above, the book covers that situation. From there, in a user-friendly, color-coded format, the book helps you design a program that fits your needs.
I bought the book thinking it would help me design a weight-training program for myself. It isn't that advanced. All of the resistance training it contains can be performed sith just your body weight and some common household items (such as water bottles).
For a complete novice, this is where to begin. If, like me, you're a little more advanced, but want help in setting up a weight-lifting program, then I recommend Weight Training Steps to Success by Baechle and Groves.
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