A Week in the Zone
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Product Description
Synopsis
Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out.
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First Sentence
For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
79 of 82 people found the following review helpful
Format:Mass Market Paperback
This book is a great introduction to The Zone way of eating. It explains the way food blocks are structured, how to adapt existing recipes into the Zone way of eating. It's not a 7 day diet book, it shows an example of 7 days in the Zone to demonstrate the amount of food you can consume in a day at only 1200 calaries. It will totally change the way you eat without making you feel constantly hungry or feeling that you are depriving yourself. If you are like me in the way that when you start a diet all you can think about from then on is what i am going to eat next this book will help you change that, i find the problem is 'how am i going to eat all of that' !
The book is laid out in a very easy manner, with food plans for both women and men, i think it is totally accessable to everyone, go on, try it!
3 of 3 people found the following review helpful
Format:Mass Market Paperback
Although the 'diet' itself WORKS, you will find this book very hard going. Anyone wanting to try this method needs to read either 'The 7 Day Zone Diet' or 'A Week in the Zone' NOTE These books have exactly the same content so you only need to buy ONE of them.
1 of 1 people found the following review helpful
Format:Mass Market Paperback
This book arrived in great condition and a timely manner. You need to read it through first and then read each section again as and when you want. The program is easy to follow and is a healthy and enjoyable new way of eating and living. I bought the book after reading reviews on Amazon which were mostly positive.
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