This is a nice and gentle way to begin your day or end it after you come home from work.
Each session begins with an introduction about the aims of the practice followed by a brief meditation, workout then relaxation.
For those with even less time you may wish to skip the morning meditation, especially if like me you're I'm likely to fall back asleep if encouraged to relax too much!
For those used to hour long yoga sessions you may not find enough work in here BUT for those of us who crawl out of bed in the mornings rather than leap, the AM session has about the right amount of back and hip opening to ease out those creaking bones.
The evening session is a little more vigorous but still within the grasp of beginners. This section has some forward bends that will help to stretch out your legs and shoulders, very useful for those of us working at a desk all day.
Even if you're not in to the idea of yoga I think everyone would benefit from some gentle stretching everyday and this dvd is ideal for that. The short workout time means you have little excuse not to do it.
I've been doing yoga off and on for several years and after a break this is an ideal way to get back in to things.