This book was instrumental in my excepting the diagnosis of Bi-polar disorder. This book helped me become comfortable with the term bi-polar and it being applied to me. Before reading this book, I felt like bi-polar made me defective, handicapped, less than perfect. Another flaw among the many that I have. After reading this book, not only was I able to accept the illness, but understand it. I didn't feel so alienated. I didn't feel helpless anymore. Thank you Patty for caring enough to share enough.