- Paperback: 348 pages
- Publisher: Food N Sport Press; 1 edition (1 Nov 2006)
- Language English
- ISBN-10: 1893831248
- ISBN-13: 978-1893831247
- Product Dimensions: 22.6 x 15.2 x 2 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (10 customer reviews)
- Amazon Bestsellers Rank: 9,677 in Books (See Top 100 in Books)
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Customer Reviews
Most Helpful Customer Reviews
33 of 34 people found the following review helpful
Format:Paperback
This book is a must for every one who won't accept the manufactured reality. It reads well and provides all the essential information. One of the reviewers here had a bad day and complained that it doesn't do the washing, but it is not an Encyclopedia of Nutrition, Healthcare, Hygiene, etc.! This books gives you enough to understand the concept so you can follow it. If you get attracted then you will know what to read next.
THE MOST IMPORTANT THING about Dr Graham's approach is that he is not trying to sell you ANYTHING. No £500 blenders, no £10/gram magic green powders, no dehydrators, no "superfoods". He tells you how to use what Nature gives. This book is worth any money.
THE MOST IMPORTANT THING about Dr Graham's approach is that he is not trying to sell you ANYTHING. No £500 blenders, no £10/gram magic green powders, no dehydrators, no "superfoods". He tells you how to use what Nature gives. This book is worth any money.
8 of 8 people found the following review helpful
Format:Paperback
Douglas Graham describes a simple diet to revitalise our health and wellbeing. I have so much more energy and stamina than before. I was not thriving as a vegan until I started to follow the 80/10/10 diet principles. This involves more fruit (for breakfast I have 5-6 subacid/acid fruits and for lunch 10-12 bananas); and less grains, nuts, seeds and vegetable oils (including so-called "healthy" olive oil and houmous, one of my old favourites!). Thank you Doug.
5 of 5 people found the following review helpful
Format:Paperback
There are a few books out now and lots of online information about raw food diets. This is a good read, but recommend you do some research online and get some other books. After all, most of these are written on the authors experiences and opinions and not everyone is alike. Take body types, tolerances and allergies for example. This is DEFFINATELY worth gettin, but dont fool yourself that you can take and get all you need to know by picking up any one book.
If your going to buy this (and i'd recommend it) get some others too. I'd Suggest Never be Sick Again / Never Be Fat Again by Raymond Francis and Your Bodies Many Cries For Water by F. Batmanghelidj. A simple search in an online search engine will also reveal some good results. Best of luck!
If your going to buy this (and i'd recommend it) get some others too. I'd Suggest Never be Sick Again / Never Be Fat Again by Raymond Francis and Your Bodies Many Cries For Water by F. Batmanghelidj. A simple search in an online search engine will also reveal some good results. Best of luck!
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Most Recent Customer Reviews
80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One...
I enjoyed this book very much. It has so much information about nutrition and what we should and shouldn't be eating and why we shouldn't be eating it as well as what impact it... Read more
Published 29 days ago by Green Book Addict Librarian
Very interesting.
I am going to give the 80/10/10 diet a shot. It makes a lot of sense and even partly doing it has improved my health. Read more
Published 1 month ago by faye
Single Most Useful Book on Diet
If you only read one book on health, let it be this. From here anything else is possible. 80 10 10 is our health baseline and once you can get your head around this concept,... Read more
Published 16 months ago by Saladgirl
Amazing! Worth ten stars!
I have not yet put in practice for more than one day at a time what is recommended in this book, but everything written there makes so much sense. Read more
Published 20 months ago by Ada0674
Changed my life
This book does the hard work for you, and gives a 100 more reasons than you had to go Raw and stay Raw.
Published 23 months ago by W. Bullock
good - but doesnt go far enough
This book introduces raw food and its totally undeniable benefits. Its explanations are clear and precise - raw food is obviously the way forward. Excellent theory. Brilliant. Read more
Published on 3 Jan 2010 by C. J. Webb
An athletes view
This is a gereat book that makes you look at food in a very different way.
If you are tempted by a raw food diet this is probably the ultimate guide.
If you are tempted by a raw food diet this is probably the ultimate guide.
Published on 6 July 2009 by R. Porter
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