- Paperback: 336 pages
- Publisher: Thorsons; (Reissue) edition (16 Mar 1998)
- Language English
- ISBN-10: 0722522177
- ISBN-13: 978-0722522172
- Product Dimensions: 19.2 x 13 x 2.4 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 754,410 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Review
‘Readable, well documented and extremely practical in its approach… a cheerful and positive book that can be warmly recommended to anyone interested in lowering their own or other people’s blood cholesterol levels.’
Cardiology in Practice
Product Description
A safe, effective and revolutionary guide to lowering blood cholesterol by up to 40% without drugs or deprivation.
This international bestseller offers a three-pronged approach to lowering blood cholesterol levels based on modified diet and special foods and vitamins:
cut your risk of heart attack by more than half
• limit the amount of cholesterol produced by your body
• increase the amount of cholesterol eliminated by your body
• raise the level of HDL (‘the good cholesterol’) in your blood
• use special foods and vitamins that actually lower total blood cholesterol without going hungry
• increase your chances of a long and healthy life.
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
4.0 out of 5 stars
Very informative,
By A Customer
This review is from: The 8 Week Cholesterol Cure (Paperback)
Having recently discovered that my cholesterol levels are too high, despite already eating very healthily/not being overweight/taking regular exercise, I was at a bit of a loss what to do to improve the situation. I found this book very helpful and encouraging, and it made me realise that there are things you can do to lower cholesterol significantly other than to cut down on fat. The only negative things I would say about it are the author sometimes refers to American food brands that I don't think are readily available here, and I felt that little information was supplied on the fact that large amounts of niacin can cause liver damage - bearing in mind that anyone can self-prescribe themselves large doses of niacin this is quite an important fact. Nevertheless I would recommend this book wholeheartedly.
9 of 10 people found the following review helpful:
5.0 out of 5 stars
provides many techniques to lower levels and explains why,
By A Customer
This review is from: The 8 Week Cholesterol Cure (Paperback)
I found the book easy to read and it gives several diet based and vitamin supplement techniques to decrease your cholestrol. a very good self help book.
5.0 out of 5 stars
Eight -week cholesterol cure,
By
This review is from: The 8 Week Cholesterol Cure (Paperback)
Book was really good some good ways of reducing cholesterol,only down side,there was no recipe in my book for these oat barn muffins.Author goes on about niacin and three a-day of these muffins really disappointed not to find recipe in book for them.If any one out there can help with this recipe would be extremely grateful
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