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8-Hour Diet, The Paperback – 1 Jan 2014


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Product details

  • Paperback: 288 pages
  • Publisher: Rodale; 1 edition (1 Jan. 2014)
  • Language: English
  • ISBN-10: 1623361605
  • ISBN-13: 978-1623361600
  • Product Dimensions: 14.5 x 1.9 x 22.2 cm
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Bestsellers Rank: 447,161 in Books (See Top 100 in Books)

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Product Description

About the Author

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health

Customer Reviews

3.7 out of 5 stars

Most Helpful Customer Reviews

7 of 7 people found the following review helpful By HuntersGold on 15 Aug. 2013
Format: Hardcover
I have tried it and it works !
I eat between 12 pm and 8 pm. Outside these hours I only have water. In the morning ,I sometimes have a little juice -half a glass (watered down with soda water).
The secret is not to overeat or eat fatty foods during the hours you eat. I also excercise, I either go for a power walk or jog in the morning.
For me , its the only diet I believe works. Infact I no longer see it as a diet but a lifestyle.
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5 of 5 people found the following review helpful By egym64 on 14 Sept. 2013
Format: Kindle Edition Verified Purchase
I find the format of this book a bit long winded so I have just read the bits that apply to me. Started this diet on Monday and its now Saturday and I have lost 5lbs. I have still had cup tea with little milk and xylitol first thing in morning ( this is under his list of acceptable cheats ). I have been a terrible late night eater and I feel like this diet may well have cracked it. There are are lots of different opinions about this book on here and the Internet. I say give it a go, you have nothing to lose, except weight !
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12 of 15 people found the following review helpful By NF on 21 Feb. 2013
Format: Kindle Edition Verified Purchase
I've been following this diet and I'm losing weight effortlessly and easily. I find it best to time my 8 hours from 8 am to 4 pm as I'm not an evening eater. Others start eating at lunchtime and finish in the evening. If you incorporate this diet with the 5:2 diet, the weight will just drop off and you will also feel very well.
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1 of 1 people found the following review helpful By alexander mckenna on 10 July 2013
Format: Hardcover Verified Purchase
Great book with easy to follow guide and uses examples to help readers. Even very helpful for the shift workers who eating pattern can vary
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4 of 5 people found the following review helpful By Angels Blessing on 11 Aug. 2013
Format: Hardcover Verified Purchase
I liked this book and it makes good sense

Saw it advertised and thought I would try it - I've lost 8lbs but I'm also losing inches

I would recommend this book
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4 of 5 people found the following review helpful By Darren on 2 July 2013
Format: Kindle Edition Verified Purchase
Easy to follow menu plans and guides. Quick results, not many cravings, not a plan you follow and still feel hungry, very fulfilling , a refreshing change
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7 of 9 people found the following review helpful By Amazon Customer on 8 Feb. 2013
Format: Kindle Edition Verified Purchase
Easy to read, kept the pages turning. Best of all easy to follow and it seems to be working for me.
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Format: Kindle Edition Verified Purchase
Easy to follow. Well explained. Love the dieters stories. Been following for 3 weeks and lost 7lb so far!! Woo hoo
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