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7lbs in 7 Days Super Juice Diet [Kindle Edition]

The Juice Master' Jason Vale (Author)
4.1 out of 5 stars  See all reviews (134 customer reviews) |
Print List Price: £7.99
Kindle Price: £5.99 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Review

‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

Product Description

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The ‘7lbs in 7 days Super Juice Diet’ can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress.

With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

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Jason Vale
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Customer Reviews

Most Helpful Customer Reviews
83 of 83 people found the following review helpful
Format:Paperback
I followed Jason Vale's 7-day juice diet a couple of weeks back, having put on about 10lbs over several months. I was delighted to lose 5lbs in 7 days - and it has STAYED off. Initially I found the regime very difficult - the 'detox' symptoms on day 2 (as he predicts) were the pits (but I believe not everybody has the same experience). I found that after the first 3 days or so I genuinely only felt I needed 3 drinks (you can have up to 5). In retrospect I think this regime would be better followed in the warmer months. I followed it during cold weather (November) and while I was never actually hungry, I did spend a lot of time feeling cold and lethargic for the first few days. The only real criticism I'd make is that he advocates 1.5 hours of exercise per day (30 mins morning, mid-day and evening)... which I think is too much for anybody (what about rest days?) let alone someone existing on juices. I managed to fit in about 30 minutes most days. Since finishing the 7 days, I did not then buy the 'Turbo Charge Your Life in 14 Days' plan as he suggests, but I HAVE been making juice for breakfast most days and sometimes for lunch, then having a healthy meal in the evening. I have lost about 5 more pounds as a result. The juices are tasty (once you get used to the ones that contain spirulina and wheatgrass) and surprisingly filling, especially the ones where you whizz an avocado or banana with the juice. But I found that not all of them last well in a flask as he suggests. However his JM Superjuice does tend to keep well if one makes double quantity at breakfast and puts the rest in a flask for lunchtime. Generally speaking I did feel fairly healthy on this plan because of the sheer number of fruits/vegetables and hence vitamins that I was taking in. This is not an easy option, but I found it a good way to kick start my weight loss.
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169 of 172 people found the following review helpful
Format:Paperback
If you have read Jason Vales books before, then you will know that this guys approach to writing is very casual. It's also very easy to read and surprisingly more(ish)! The first half of the book is designed to make you understand why you are juicing, why it works and why it's good for you and tries to cover just about every scenario that you're likely to use to stop yourself completing the juice week.

All that said, I felt really apprehensive about starting this diet and not eating for a week, but I couldn't have been more wrong!! The lack of food is just psychological; this plan is just about not using your teeth for a week! In fact I had more meals more regularly than I do normally. I never at any point felt hungry because the juices definitely make a meal. Some of the juices are nicer than others (as you would expect) but some juices you would think are terrible because they are full of greens, surprising turned out to be my favourites. I felt so happy with the plan, at the end of the week I could happily have carried on.

To give myself the best opportunity to succeed I tried to make things as easy as possible. I followed the plan pretty much to the letter and I made up a simple wallchart for the kitchen, although I think JuiceMaster sell these now. This really made it much easier to follow. The fruit and veg for a week cost me about £45, which is less than I would normally spend on food.

The book does exactly (if not more) what it says it does! Here's the big one, I lost 12lbs in a week and I've kept it off! I feel more energetic and much better for it. It's definitely a book that got me back into juicing. I think the book is geared more towards people who are new to juicing but if you have fallen off the juicing wagon this book is just as good for you! Get it, you'll have a much better summer after reading/doing the juicing plan!
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67 of 68 people found the following review helpful
PURE VALUE FOR MONEY 20 July 2006
Format:Paperback
I am amazed at some of the reviews I have just read. I have read 7lbs in 7days and found it to be one of the most motivating and informative books I have ever read. I did the programme, lost 10lbs and have lost a further 12lbs since!

Despite what the two reviewers in question wrote, the diet can be done without buying the DVD, CD or even supplements, as is clearly explains in the book. The author even explains people should get his other book from a libary. The supplements can be purchsed at places like Holland and Barrett and I don't think the author has a 'deal' with them. The suggestion that the author is up-selling and not writing from the heart is clearly untrue.

Some people will always criticise no matter what. However, after reading the unjust comments I felt the need to write a review. It would be a crying shame to miss the opportunity of reading this great book, doing the diet and reaping the rewards simply due to a couple of reviewers who clearly missed the whole point of the book. Don't take my word for it, the book is incredibly cheap, so get, read it and make up your own mind.

Thank you Jason for writing the book and thank you sincerely for changing my life
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Most Recent Customer Reviews
7 pounds in 7 days
This book is great.... something I have been looking for to get me away from yo-yo dieting. I followed the programme and lost 8 pounds in 7 days. I am still juicing once a day.... Read more
Published 1 month ago by author
Wannabe
A real motivational book. But it's still down to you and your will power at the end of the day!
Published 1 month ago by Georgina
Bloating
I had to stop this diet after 3 days as my body was reacting to the large quantity of sweet fruit. I did buy the supplements and took the probiotics as recommended but still ended... Read more
Published 1 month ago by M. Masters
Good advice, repetitive recipes
For me the most useful part were the introductory chapters, meant to provide the mental preparation needed for a successful fast. Read more
Published 1 month ago by murillo98
9lbs in 7 days!!!!
I really needed a detox after being a very bad girl over Easter. My friend told me about the juice diet so I downloaded the book, read as instructed and then went to tesco to... Read more
Published 1 month ago by C Hollett
Bit boring..
I read this whole book, just as it told me to.. I read the whole thing and I just found it boring as its patronising and repetitive... I was completely unmotivated... Read more
Published 1 month ago by Louise
Kindle edition is a waste
I bought the kindle edition of the book which is more expensive then the paperback edition at present !!
The recipes are not stated properly .e. Read more
Published 1 month ago by sandra
I lost 7lbs, but not 7lbs of fat!
I tried this plan, and as recommended I followed it to the letter.

I used all the supplements (spirulina, wheatgrass etc). Read more
Published 1 month ago by helen-r-s
book review
It's good and very informative, but for me, we could have got to the recipes and plans a lot earlier. Read more
Published 1 month ago by merlin
Great info
I have all of Jason Vales books and read them avidly as I love the style and find the info good. I am 74 yrs old and have been juicing every day ever since I recovered from cancer... Read more
Published 1 month ago by J. M. Kent
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Popular Highlights

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&quote;
» Lemons - wax free if possible » Limes » 3 ripe avocados » 35 apples - not Granny Smiths, they just dont juice well &quote;
Highlighted by 18 Kindle users
&quote;
During the next 7 days you will get the chance to furnish your system with fine liquid nutrition, the chance to clean your body of any toxins and pollution, the chance to get the body you want, to test your character, to grow as a human, to expand your world, to challenge yourself, a chance to take time out from the I dont have what I want feeling-sorry-for-yourself world to one where you can feel grateful. &quote;
Highlighted by 17 Kindle users
&quote;
There is no faster way on Earth to feel fulfilled than when you live with an attitude of gratitude. &quote;
Highlighted by 16 Kindle users

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