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7lbs in 7 Days Super Juice Diet [Paperback]

The Juice Master' Jason Vale (Author)
4.2 out of 5 stars  See all reviews (182 customer reviews)
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Book Description

Publication Date: 5 Jun 2006

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The ‘7lbs in 7 days Super Juice Diet’ can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress.

With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

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7lbs in 7 Days Super Juice Diet + Andrew James Professional Whole Fruit Power Juicer 990 Watts With Juice Jug And Cleaning Brush + The Top 100 Juices: 100 Juices to Turbo-charge Your Body with Vitamins and Minerals
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Product details

  • Paperback: 224 pages
  • Publisher: Harper Thorsons; 1 edition (5 Jun 2006)
  • Language: English
  • ISBN-10: 0007231474
  • ISBN-13: 978-0007771653
  • Product Dimensions: 12.9 x 19.7 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (182 customer reviews)
  • Amazon Bestsellers Rank: 289 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Jason Vale Page
Jason Vale
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Product Description

Review

‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

From the Publisher

Author Biography
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.

From the Author
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.

Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front I’m one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Jason Vale

Contents
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
The Rules
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help

Quotes
‘The juice programme works! And if it can work for me I believe it can work for anyone.’ - Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ - New!

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Customer Reviews

Most Helpful Customer Reviews
124 of 126 people found the following review helpful
4.0 out of 5 stars Not for the faint hearted!! 8 Dec 2006
By M. Hayes
Format:Paperback
I followed Jason Vale's 7-day juice diet a couple of weeks back, having put on about 10lbs over several months. I was delighted to lose 5lbs in 7 days - and it has STAYED off. Initially I found the regime very difficult - the 'detox' symptoms on day 2 (as he predicts) were the pits (but I believe not everybody has the same experience). I found that after the first 3 days or so I genuinely only felt I needed 3 drinks (you can have up to 5). In retrospect I think this regime would be better followed in the warmer months. I followed it during cold weather (November) and while I was never actually hungry, I did spend a lot of time feeling cold and lethargic for the first few days. The only real criticism I'd make is that he advocates 1.5 hours of exercise per day (30 mins morning, mid-day and evening)... which I think is too much for anybody (what about rest days?) let alone someone existing on juices. I managed to fit in about 30 minutes most days. Since finishing the 7 days, I did not then buy the 'Turbo Charge Your Life in 14 Days' plan as he suggests, but I HAVE been making juice for breakfast most days and sometimes for lunch, then having a healthy meal in the evening. I have lost about 5 more pounds as a result. The juices are tasty (once you get used to the ones that contain spirulina and wheatgrass) and surprisingly filling, especially the ones where you whizz an avocado or banana with the juice. But I found that not all of them last well in a flask as he suggests. However his JM Superjuice does tend to keep well if one makes double quantity at breakfast and puts the rest in a flask for lunchtime. Generally speaking I did feel fairly healthy on this plan because of the sheer number of fruits/vegetables and hence vitamins that I was taking in.... Read more ›
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66 of 67 people found the following review helpful
5.0 out of 5 stars Brilliant Book! 22 July 2006
By S. Shulver
Format:Paperback
I bought this book 3 weeks ago and I followed the plan religiously and lost 9 lbs and lost most of the distressing health problems I was suffering.!! I cannot believe how easy it is to follow and would recommend this to anybody who has some patience. I work and also look after a young child and I coped but you do have to be organised or else it can all fall apart. I am now on the follow up book - Turbo cahrge your life in 14 days, and I am still losing weight and feeling fantastic.

Do your body a favour and do this book.
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196 of 203 people found the following review helpful
5.0 out of 5 stars Does exactly what is says it does! 5 Jun 2006
By John Heyes
Format:Paperback
If you have read Jason Vales books before, then you will know that this guys approach to writing is very casual. It's also very easy to read and surprisingly more(ish)! The first half of the book is designed to make you understand why you are juicing, why it works and why it's good for you and tries to cover just about every scenario that you're likely to use to stop yourself completing the juice week.

All that said, I felt really apprehensive about starting this diet and not eating for a week, but I couldn't have been more wrong!! The lack of food is just psychological; this plan is just about not using your teeth for a week! In fact I had more meals more regularly than I do normally. I never at any point felt hungry because the juices definitely make a meal. Some of the juices are nicer than others (as you would expect) but some juices you would think are terrible because they are full of greens, surprising turned out to be my favourites. I felt so happy with the plan, at the end of the week I could happily have carried on.

To give myself the best opportunity to succeed I tried to make things as easy as possible. I followed the plan pretty much to the letter and I made up a simple wallchart for the kitchen, although I think JuiceMaster sell these now. This really made it much easier to follow. The fruit and veg for a week cost me about £45, which is less than I would normally spend on food.

The book does exactly (if not more) what it says it does! Here's the big one, I lost 12lbs in a week and I've kept it off! I feel more energetic and much better for it. It's definitely a book that got me back into juicing. I think the book is geared more towards people who are new to juicing but if you have fallen off the juicing wagon this book is just as good for you!... Read more ›
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77 of 80 people found the following review helpful
5.0 out of 5 stars What are you waiting for? 16 Jan 2009
By Ms. V. Roche
Format:Paperback
I was not overweight when I decided to try this detox plan, but I was at the upper end of what is classed as a "normal" BMI. I was feeling sluggish, had a bloated stomach and was not eating the healthiest of foods.

So one Saturday back in September 2008 I began the programme. I will be honest & say that I didn't like all of the juices, especially the Super Juice which contains avocado & wheatgrass, neither of which taste good to me. My tip is to hold your nose while drinking it as this will block off most of the taste and smell (it's quite strong) then have a slice of orange or a chewing gum ready to put in your mouth afterwards to really kill off the aftertaste.

The other juices are not as bad (the ones without avocado/wheatgrass), and the Passion 4 Juice Master is gorgeous, by far the tastiest drink on the menu. Oh the Hot 'n' Spicy is fab as well, as a bedtime drink.

On the 2nd day I felt like giving up. I felt hungry, had a headache & didn't think I'd be able to keep drinking the Super Juice (it features heavily on the programme, twice most days). But I decided to keep going (possibly because I had told quite a few people that I was doing it & knew they would ask me how it went at the end of the week).

I am so glad that I did. I lost 5lbs in 7 days (I know the book says 7 but I didn't do any of the exercise recommended on the plan). My stomach went from muffin-top to flat in one week! My jeans which were fitted were falling off me, I could actually take them off without opening them!

What's more, I lost even more weight AFTER doing the 7-day plan. A total of 8lbs. And I have had no problem keeping it off, which has amazed me. My first meal after the 7-day plan was Gillian McKeith's Hearty Lentil Stew (see her website for the recipe).... Read more ›
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Most Recent Customer Reviews
4.0 out of 5 stars Good book
The book is good, and actually does work. I havent followed it for 7 solid days as dont need to lose that much weight, but try to replace 1 or 2 meals with juice every day. Read more
Published 8 days ago by Miss Izabella Kaleta
5.0 out of 5 stars Phenominal
This is the first book that I can honestly say that I found almost impossible to put away until I'd finished.. Read more
Published 11 days ago by Naitty
5.0 out of 5 stars Good Book
Lots of healthy and delicious variations of juices in this book. I am pleased that I brought it. He gives wise council to the benefits and long term improvement of juicing.
Published 17 days ago by sugarplum47
4.0 out of 5 stars I lost weight with this product
enjoyed the book found it easy to follow
have been successful in weight loss using this method compared with weight watchers.
Published 1 month ago by Geraldine Kelly
5.0 out of 5 stars It Works
I always fall for these books but this time it actually worked!!

I never felt better and I lost the 7lbs. Read more
Published 1 month ago by Anna86
4.0 out of 5 stars bit naff but worth sticking with
it's a good book, quite motivational if you can get past some of the more patronising bits. I’ve been juicing for about 6 weeks now, for breakfast and lunch and normal healthy food... Read more
Published 1 month ago by Melissa
1.0 out of 5 stars What a mess
I could cope with the hunger, it was the mess I couldn't stand. If you can afford to employ someone to clean up after the carnage of juicing then go ahead and do this diet.
Published 1 month ago by nina1979
5.0 out of 5 stars Great ideas
Excellent book full of lots of recipes for gorgeous smoothies that taste unbelievable and help you trim your waste line and feel re energised.. Now go buy your juicer !!
Published 1 month ago by MR McDonald
5.0 out of 5 stars Great book
Great book but too much to get into all at once. I am loving the recipes though in this book.
Published 1 month ago by Vikki Horner
5.0 out of 5 stars 7lbs in 7 Days
I would say 11lbs in 7 days and felt wonderful and looked amazing. I wouldn't say it is a diet, as Jason explains, just a healthy way to get you eating. Read more
Published 2 months ago by Marna
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