• RRP: £9.99
  • You Save: £3.00 (30%)
FREE Delivery in the UK on orders with at least £10 of books.
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Quantity:1
7lbs in 7 Days: The Juice... has been added to your Basket
Condition: Used: Good
Comment: Over 2 million items sold. Fast dispatch and delivery. Excellent Customer Feedback. Most items will be dispatched the same or the next working day.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

7lbs in 7 Days: The Juice Master Diet Paperback – 10 Apr 2014

4.2 out of 5 stars 824 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£6.99
£2.35 £0.63
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£6.99 FREE Delivery in the UK on orders with at least £10 of books. In stock. Dispatched from and sold by Amazon. Gift-wrap available.

Frequently Bought Together

  • 7lbs in 7 Days: The Juice Master Diet
  • +
  • Juice Yourself Slim: Lose Weight Without Dieting: The Healthy Way to Lose Weight Without Dieting
  • +
  • Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
Total price: £25.56
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your e-mail address or mobile phone number.




Product details

  • Paperback: 224 pages
  • Publisher: Harper Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007436181
  • ISBN-13: 978-0007436187
  • Product Dimensions: 22.2 x 15.4 x 2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (824 customer reviews)
  • Amazon Bestsellers Rank: 930 in Books (See Top 100 in Books)

Product Description

Review

‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine

From the Publisher

Author Biography
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.

From the Author
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.

Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front I’m one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Jason Vale

Contents
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
The Rules
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help

Quotes
‘The juice programme works! And if it can work for me I believe it can work for anyone.’ - Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ - New!

--This text refers to an alternate Paperback edition.

See all Product Description

Inside This Book

(Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt
Search inside this book:

Customer Reviews

Top Customer Reviews

Format: Paperback
Right. I am a 50 year old man, not massively overweight, naturally stocky, do irregular exercise, and eat all the usual stuff, from McDonalds and pizza to veggies and fruit and cereal. I have never done a "diet" in my life, because none of them looked vaguely appealing and I knew I would not stick to them. The closest I got was the Dukan for a week. Just got bored and didn't get the results promised.....but a friend of mine lost a LOT of weight by Juice Feasting, which, for me, looked too veggie based and extreme. So, inspired by him, I did my research and decided to do this.
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....
Read more ›
9 Comments 879 of 913 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
Three weeks ago I hadn't even heard of Jason Vale. On a Wednesday I read his book. I then bought the juicer and wheatgrass and spirulina powders. I bought the groceries, made my own wall planner for FREE (Jason, take note) and reorganized my kitchen to create a dedicated juice station.Once organized, I started the diet.

THE DIET - As with any diet, the people with the most to lose are the ones who lose the most. I had less than a stone to lose so I wasn't expecting a miracle. No matter what Jason says, you cant lose the abs on just diet - flabby muscles (due to childbirth or overeating) can be only be battled with exercise. So even if you did this diet for a year, you'd still have the abs, just shrunk, but no more attractive than when you first began.
Being of a stubborn nature I saw this plan through to the end, determined to feel the exhilaration of self-respect and self-discovery; I would've been ashamed had I caved in. I was able to resist all sorts of temptations with ease, surprising even myself, since chocolate has been my best friend this past stressful year (hence the stone that needs losing). The plan also gave me the push I needed to start exercising again, half hour of cardio one day alternating with abs exercise the next.
As I eat clean most days anyway, and don't drink tea, coffee or alcohol, I didn't suffer any withdrawal symptoms, and was able to ignore the growling tummy without too much angst; I also tend to skip meals so this diet will be harder for people who religiously eat 3 square meals a day. I didn't do all 5 juices each day, averaging at about 4 a day, and from day 5 only 2.
Read more ›
3 Comments 74 of 81 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
3 stars for the book, 6 stars for the "7lbs in 7 Days" programme.

This book is not a particularly great book. Jason Vale's style can get irritating, and theres a lot of repetition and wasted space (e.g. the pages where you're supposed to keep a diary of your experiences during the week). However, all its designed to do is get you through the "7lbs in 7 Days" programme, which it does very well. The real question is whether the "7lbs in 7 Days" programme does what its supposed to do i.e. achieve weight loss, energy gain, and kick-start a healthier lifestyle. My experience is that it does - I did this programme and lost 8lbs during the week; I have much more energy now and I'm doing more exercise than I have for years.

The book doesn't tell you anything you didn't already know (e.g. take some exercise, give up smoking and stop eating junk food. Well duh!!). Nor does it tell you much about nutrition. What it does do is get you in the right frame of mind for doing the 7 day programme, then lead you through doing it.

Reading the book is pretty pointless if you're not going to do the programme (although of course you have to in order to make that decision?!?). If you're looking for in depth nutritional information, look elsewhere.

The one thing that really annoyed me was failure to specify the number of apples required in each recipe. The shopping list says to get 39 apples, the recipes just say "apples". For anyone having this problem, the answer is "2 apples" in all cases except the 'Passion 4 Juice Master', which only uses "1 apple" (I discovered this after finding an article about the book on the Daily Mail web site; if you can't be bothered with the book this article includes all the recipes from the book plus a 7 day recipe planner!).
Read more ›
1 Comment 176 of 201 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews



Feedback