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7lbs in 7 Days: The Juice Master Diet [Paperback]

Jason Vale
4.2 out of 5 stars  See all reviews (540 customer reviews)
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Book Description

10 April 2014

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master.

This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time.

With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

Frequently Bought Together

7lbs in 7 Days: The Juice Master Diet + Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies + Turbo-charge Your Life in 14 Days
Price For All Three: 25.17

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Product details

  • Paperback: 224 pages
  • Publisher: Harper Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007436181
  • ISBN-13: 978-0007436187
  • Product Dimensions: 2 x 15.2 x 21.8 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (540 customer reviews)
  • Amazon Bestsellers Rank: 141 in Books (See Top 100 in Books)

More About the Author

Jason Vale, is otherwise known as the 'Juice Master' and is an author, motivational speaker and lifestyle coach. Jason is the best-selling author of nine books on health, addiction and juicing and his message is to empower people to change their health and life by realising the nutritional benefits of raw fruit and vegetable juices. His books have sold over 1 million copies around the world and have been translated into many languages.

Jason was a heavy smoker (40-60 cigarettes a day), heavy drinker, ate lots of junk food and a chronic sufferer of psoriasis, eczema, and hay fever. Jason was then influenced by early juicing pioneer Norman Walker and began juicing to improve his health. In his book Slim 4 Life, Jason emphasizes that he lost weight, gave up smoking and drinking, and stopped eating junk food by changing his mindset to his addictions. Jason claims that as a result of daily juicing he lost four stone and is now free of his skin conditions and hay fever. He says 'juicing changed my life' and his mission is to 'Juice The World'. He has worked with many celebrities including Katie Price (aka Jordan).

Jason works closely with electronics company Philips as he endorses their range of juice extractors (including the best selling Philips Alu juicer) around the world. Jason has been featured heavily in the press in the UK & Ireland, Nordic countries, Turkey, Dubai, Italy and USA.

Jason and his company Juice Master Ltd has branched out into running seminars, retreats and juice bars. Jason opened his first juice detox retreat in Turkey in 2005 and he organises health seminars across the United Kingdom and Ireland. Now in 2011 Jason has opened juice bars in the UK, Ireland, Dubai and Canada.

Product Description


‘The juice programme works! And if it can work for me I believe it can work for anyone.’

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine

From the Publisher

Author Biography
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.

From the Author
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.

Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front I’m one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Jason Vale

Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
The Rules
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help

‘The juice programme works! And if it can work for me I believe it can work for anyone.’ - Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ - New!

--This text refers to an alternate Paperback edition.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt
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Customer Reviews

Most Helpful Customer Reviews
589 of 611 people found the following review helpful
5.0 out of 5 stars Please read this if you are sceptical, as I was!! 9 April 2012
By Indy98
Right. I am a 50 year old man, not massively overweight, naturally stocky, do irregular exercise, and eat all the usual stuff, from McDonalds and pizza to veggies and fruit and cereal. I have never done a "diet" in my life, because none of them looked vaguely appealing and I knew I would not stick to them. The closest I got was the Dukan for a week. Just got bored and didn't get the results promised.....but a friend of mine lost a LOT of weight by Juice Feasting, which, for me, looked too veggie based and extreme. So, inspired by him, I did my research and decided to do this.
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....
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28 of 29 people found the following review helpful
5.0 out of 5 stars Lost 5lbs in 7 days... 3 Jun 2014
I bought the book 1 month ago after reading some reviews. The 7lbs in 7 Days diet has been great for me, although initially I found the regime time consuming and difficult to fit into my schedule. I work 9-5 Monday to Friday and don't have time to make juices 5 times a day. With a little organisation, I prepared my juices the night before and eventually set a routine. In all honesty, some of the recipes tasted delicious and others were a complete turn off! On day one, and day two, I felt tired and weak. I thought I might have to throw in the towel! On day three, my energy levels had dramatically peaked, but I still had cravings for chocolate cake with cream. On day four to seven, I was like a rabbit on heat, I couldn't drink enough fruit juices. With a lot of determination and will power, I lost 5lbs in 7 days on the juice diet, and felt better all around. This diet isn't easy by any stretch of the imagination.

Since finishing Jason's juice diet I've been eating 2 healthy meals per day, and for breakfast or lunch, I normally make a juice or smoothie. What's more, combined with this fantastic book I found called Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health I have even lost more weight, a total of 1 stone 21bs in just 4 weeks.

P.S. Get a good blender and dozens of flasks before you start the diet.
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261 of 291 people found the following review helpful
5.0 out of 5 stars Does exactly what is says it does! 5 Jun 2006
If you have read Jason Vales books before, then you will know that this guys approach to writing is very casual. It's also very easy to read and surprisingly more(ish)! The first half of the book is designed to make you understand why you are juicing, why it works and why it's good for you and tries to cover just about every scenario that you're likely to use to stop yourself completing the juice week.

All that said, I felt really apprehensive about starting this diet and not eating for a week, but I couldn't have been more wrong!! The lack of food is just psychological; this plan is just about not using your teeth for a week! In fact I had more meals more regularly than I do normally. I never at any point felt hungry because the juices definitely make a meal. Some of the juices are nicer than others (as you would expect) but some juices you would think are terrible because they are full of greens, surprising turned out to be my favourites. I felt so happy with the plan, at the end of the week I could happily have carried on.

To give myself the best opportunity to succeed I tried to make things as easy as possible. I followed the plan pretty much to the letter and I made up a simple wallchart for the kitchen, although I think JuiceMaster sell these now. This really made it much easier to follow. The fruit and veg for a week cost me about 45, which is less than I would normally spend on food.

The book does exactly (if not more) what it says it does! Here's the big one, I lost 12lbs in a week and I've kept it off! I feel more energetic and much better for it. It's definitely a book that got me back into juicing. I think the book is geared more towards people who are new to juicing but if you have fallen off the juicing wagon this book is just as good for you! Get it, you'll have a much better summer after reading/doing the juicing plan!
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109 of 122 people found the following review helpful
5.0 out of 5 stars What are you waiting for? 16 Jan 2009
I was not overweight when I decided to try this detox plan, but I was at the upper end of what is classed as a "normal" BMI. I was feeling sluggish, had a bloated stomach and was not eating the healthiest of foods.

So one Saturday back in September 2008 I began the programme. I will be honest & say that I didn't like all of the juices, especially the Super Juice which contains avocado & wheatgrass, neither of which taste good to me. My tip is to hold your nose while drinking it as this will block off most of the taste and smell (it's quite strong) then have a slice of orange or a chewing gum ready to put in your mouth afterwards to really kill off the aftertaste.

The other juices are not as bad (the ones without avocado/wheatgrass), and the Passion 4 Juice Master is gorgeous, by far the tastiest drink on the menu. Oh the Hot 'n' Spicy is fab as well, as a bedtime drink.

On the 2nd day I felt like giving up. I felt hungry, had a headache & didn't think I'd be able to keep drinking the Super Juice (it features heavily on the programme, twice most days). But I decided to keep going (possibly because I had told quite a few people that I was doing it & knew they would ask me how it went at the end of the week).

I am so glad that I did. I lost 5lbs in 7 days (I know the book says 7 but I didn't do any of the exercise recommended on the plan). My stomach went from muffin-top to flat in one week! My jeans which were fitted were falling off me, I could actually take them off without opening them!

What's more, I lost even more weight AFTER doing the 7-day plan. A total of 8lbs. And I have had no problem keeping it off, which has amazed me. My first meal after the 7-day plan was Gillian McKeith's Hearty Lentil Stew (see her website for the recipe).
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Most Recent Customer Reviews
4.0 out of 5 stars I like it
Works as a short term fix, but need to continue for the long term for benefits to stick.
Published 4 hours ago by Mr Adam D Burgess
1.0 out of 5 stars waste of money..no recipes included !
Totally crap...was hopimg this book would give me a mapped out 7 day recipe to get me started ...no ..its full of waffle! Not one recipe...total waste of money!
Published 20 hours ago by sarah
4.0 out of 5 stars Intense but good results!
I decided not to do the full diet as it proved a bit too expensive and I would have had to buy new equipment also but I tried some of the suggestions and recipes and still lost the... Read more
Published 1 day ago by LM Clark
1.0 out of 5 stars One Star
Forget it, it dosnt work !! and is far to complicated and time consuming for any working people.
Published 1 day ago by Colin
5.0 out of 5 stars Lose weight fast
Really good book, lots of information. Must read first before starting the diet.
I like his style, tells you straight.
Published 3 days ago by Mrs D Manning
5.0 out of 5 stars Does what it says
Loved this book, it set me off on my weight loss again after being stuck for months , and it did exactly what the title says - I lost 7lbs in 7 days (despite deviating on one day). Read more
Published 4 days ago by J. Philp
4.0 out of 5 stars Four Stars
lets weight and see - :-)
Published 4 days ago by andy manson
5.0 out of 5 stars Five Stars
Published 6 days ago by jacqueline
5.0 out of 5 stars Five Stars
Great item
Published 6 days ago by btp
5.0 out of 5 stars Five Stars
Great book
Published 7 days ago by jl
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