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7lbs in 7 Days: The Juice Master Diet [Paperback]

Jason Vale
4.2 out of 5 stars  See all reviews (504 customer reviews)
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Book Description

10 April 2014

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master.

This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time.

With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

Frequently Bought Together

7lbs in 7 Days: The Juice Master Diet + Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies + Turbo-charge Your Life in 14 Days
Price For All Three: 26.47

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Product details

  • Paperback: 224 pages
  • Publisher: Harper Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007436181
  • ISBN-13: 978-0007436187
  • Product Dimensions: 2 x 15.2 x 21.8 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (504 customer reviews)
  • Amazon Bestsellers Rank: 142 in Books (See Top 100 in Books)

More About the Author

Jason Vale, is otherwise known as the 'Juice Master' and is an author, motivational speaker and lifestyle coach. Jason is the best-selling author of nine books on health, addiction and juicing and his message is to empower people to change their health and life by realising the nutritional benefits of raw fruit and vegetable juices. His books have sold over 1 million copies around the world and have been translated into many languages.

Jason was a heavy smoker (40-60 cigarettes a day), heavy drinker, ate lots of junk food and a chronic sufferer of psoriasis, eczema, and hay fever. Jason was then influenced by early juicing pioneer Norman Walker and began juicing to improve his health. In his book Slim 4 Life, Jason emphasizes that he lost weight, gave up smoking and drinking, and stopped eating junk food by changing his mindset to his addictions. Jason claims that as a result of daily juicing he lost four stone and is now free of his skin conditions and hay fever. He says 'juicing changed my life' and his mission is to 'Juice The World'. He has worked with many celebrities including Katie Price (aka Jordan).

Jason works closely with electronics company Philips as he endorses their range of juice extractors (including the best selling Philips Alu juicer) around the world. Jason has been featured heavily in the press in the UK & Ireland, Nordic countries, Turkey, Dubai, Italy and USA.

Jason and his company Juice Master Ltd has branched out into running seminars, retreats and juice bars. Jason opened his first juice detox retreat in Turkey in 2005 and he organises health seminars across the United Kingdom and Ireland. Now in 2011 Jason has opened juice bars in the UK, Ireland, Dubai and Canada.

Product Description


‘The juice programme works! And if it can work for me I believe it can work for anyone.’

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine

From the Publisher

Author Biography
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.

From the Author
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.

Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front I’m one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Jason Vale

Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
The Rules
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help

‘The juice programme works! And if it can work for me I believe it can work for anyone.’ - Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ - New!

--This text refers to an alternate Paperback edition.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt
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Customer Reviews

Most Helpful Customer Reviews
19 of 19 people found the following review helpful
5.0 out of 5 stars Lost 5lbs in 7 days... 3 Jun 2014
I bought the book 1 month ago after reading some reviews. The 7lbs in 7 Days diet has been great for me, although initially I found the regime time consuming and difficult to fit into my schedule. I work 9-5 Monday to Friday and don't have time to make juices 5 times a day. With a little organisation, I prepared my juices the night before and eventually set a routine. In all honesty, some of the recipes tasted delicious and others were a complete turn off! On day one, and day two, I felt tired and weak. I thought I might have to throw in the towel! On day three, my energy levels had dramatically peaked, but I still had cravings for chocolate cake with cream. On day four to seven, I was like a rabbit on heat, I couldn't drink enough fruit juices. With a lot of determination and will power, I lost 5lbs in 7 days on the juice diet, and felt better all around. This diet isn't easy by any stretch of the imagination.

Since finishing Jason's juice diet I've been eating 2 healthy meals per day, and for breakfast or lunch, I normally make a juice or smoothie. What's more, combined with this fantastic book I found called Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health I have even lost more weight, a total of 1 stone 21bs in just 4 weeks.

P.S. Get a good blender and dozens of flasks before you start the diet.
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553 of 572 people found the following review helpful
5.0 out of 5 stars Please read this if you are sceptical, as I was!! 9 April 2012
By Indy98
Right. I am a 50 year old man, not massively overweight, naturally stocky, do irregular exercise, and eat all the usual stuff, from McDonalds and pizza to veggies and fruit and cereal. I have never done a "diet" in my life, because none of them looked vaguely appealing and I knew I would not stick to them. The closest I got was the Dukan for a week. Just got bored and didn't get the results promised.....but a friend of mine lost a LOT of weight by Juice Feasting, which, for me, looked too veggie based and extreme. So, inspired by him, I did my research and decided to do this.
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....
Read more ›
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6 of 6 people found the following review helpful
5.0 out of 5 stars not easy but soooo worth it 13 Aug 2009
I have nearly completed this for the second time. I havent lost much weight this time round, i have found it only worked the first time,and i have tried a couple of jasons books, having said that i feel Fantastic!! I can honestly say that this juicing makes you feel sooo clear headed and no i havent lost the seven i lost last time but its been worth it , its not easy and i felt terrible for the first two days but third day, brilliant!!. Give it a go and dont worry about all the added stuff you dont need to buy all that .
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5 of 5 people found the following review helpful
5.0 out of 5 stars Brilliant! 31 Mar 2011
By Q
One of the best things you can do for your body and state of mind is buy this book! I embarked on the 7 day cleanse after a pretty toxic Christmas and New Year.

In seven days I was 9 pounds lighter, my skin softer, mind clearer, energy levels better than they've been in years (I've just hit 40) and my jeans fitted me again. Phew.

Jason Vale's message is clear, simple and loaded with common sense. It really does change and hone the way you approach your food and your health.

The weight has stayed off, I juice everyday now and the changes in my life has been incredibly positive - and I'm one of life's sceptics.

So do yourself a favour, get reading, get juicing and get happy...
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4 of 4 people found the following review helpful
5.0 out of 5 stars Fabulous plan for body and mind! 19 Aug 2010
Format:Paperback|Verified Purchase
I must say, I'm only on day 2 of the plan so I don't know if I'm eligible to write a review yet but I'm feeling super and had to share this! Yesterday, I followed the plan to the letter and didn't feel hungry at all. The juices were amazing and I particularly liked the warm apple and cinnamon nightcap (tasted of McDonald's apple pie!) I woke up this morning after 5 and a half hours feeling wide awake, refreshed and full of energy. I'm a convert. My stomach also looks flatter and my skin looks clearer already. The book itself contains a lot of info which probably isn't necessary but it's the plan that makes it wonderful. It's pretty expensive initially but in my opinion, well worth it.
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201 of 222 people found the following review helpful
4.0 out of 5 stars Not for the faint hearted!! 8 Dec 2006
I followed Jason Vale's 7-day juice diet a couple of weeks back, having put on about 10lbs over several months. I was delighted to lose 5lbs in 7 days - and it has STAYED off. Initially I found the regime very difficult - the 'detox' symptoms on day 2 (as he predicts) were the pits (but I believe not everybody has the same experience). I found that after the first 3 days or so I genuinely only felt I needed 3 drinks (you can have up to 5). In retrospect I think this regime would be better followed in the warmer months. I followed it during cold weather (November) and while I was never actually hungry, I did spend a lot of time feeling cold and lethargic for the first few days. The only real criticism I'd make is that he advocates 1.5 hours of exercise per day (30 mins morning, mid-day and evening)... which I think is too much for anybody (what about rest days?) let alone someone existing on juices. I managed to fit in about 30 minutes most days. Since finishing the 7 days, I did not then buy the 'Turbo Charge Your Life in 14 Days' plan as he suggests, but I HAVE been making juice for breakfast most days and sometimes for lunch, then having a healthy meal in the evening. I have lost about 5 more pounds as a result. The juices are tasty (once you get used to the ones that contain spirulina and wheatgrass) and surprisingly filling, especially the ones where you whizz an avocado or banana with the juice. But I found that not all of them last well in a flask as he suggests. However his JM Superjuice does tend to keep well if one makes double quantity at breakfast and puts the rest in a flask for lunchtime. Generally speaking I did feel fairly healthy on this plan because of the sheer number of fruits/vegetables and hence vitamins that I was taking in. This is not an easy option, but I found it a good way to kick start my weight loss.
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Most Recent Customer Reviews
3.0 out of 5 stars Three Stars
Didn't work for me
Published 1 day ago by sunbeam
5.0 out of 5 stars Five Stars
This is a brilliant book I've lost 6lb already amazing
Published 2 days ago by Sally ann Price
5.0 out of 5 stars Was sceptical but lost over 2 pounds in a week and felt great!
Truly a game changer! Was sceptical but lost over 2 pounds in a week and felt great!
Published 2 days ago by J. Smith
4.0 out of 5 stars Four Stars
Really easy to read book, lots of recipes to try.
Published 4 days ago by Tracey Gray
5.0 out of 5 stars This book is great, I lost 8lbs in 7 days
This book is great, I lost 8lbs in 7 days!! I love my juicer and it is well worth getting one (you need one to do this book). Read more
Published 4 days ago by Kym
5.0 out of 5 stars Five Stars
Fantastic, I lost 1 stone1lb in the 7 days. I didn't feel hungry and the juices were really tasty!
Published 5 days ago by Jo Foster
5.0 out of 5 stars Five Stars
great book, does what it says on the cover!
Published 7 days ago by ms rakkar
5.0 out of 5 stars Follow the advice in this book and succeed!
A brilliant programme which gives so much more than the juice plan. It provides extensive guidance on maintaining the right mental and emotional approach to completing the... Read more
Published 8 days ago by igotsunshine
5.0 out of 5 stars SO FAR SO GOOD
Dropped 4kgs in 1 week. That is more than would expect or would advise, but it is a big motivation to keep going. It is also a great diet for dropping in and out of, unlike others
Published 9 days ago by m
5.0 out of 5 stars Five Stars
Yes thank you very useful, I wanted it for the recipies.
Published 10 days ago by Proffessor Peabody
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