- Paperback: 224 pages
- Publisher: Harper Thorsons (10 April 2014)
- Language: English
- ISBN-10: 0007436181
- ISBN-13: 978-0007436187
- Product Dimensions: 22.2 x 15.4 x 2 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (824 customer reviews)
- Amazon Bestsellers Rank: 930 in Books (See Top 100 in Books)
7lbs in 7 Days: The Juice Master Diet Paperback – 10 Apr 2014
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‘The juice programme works! And if it can work for me I believe it can work for anyone.’
‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!
‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine
From the Publisher
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products were addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.
From the Author
Juicing has changed my life beyond all recognition. I know its a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.
Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasnt exactly in the best of health and my energy levels were often right through the floor.
I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front Im one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help
The juice programme works! And if it can work for me I believe it can work for anyone. - Jordan
Just like Jordan, Jason Vale is living proof that his eating plan delivers results - New!--This text refers to an alternate Paperback edition. See all Product Description
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Top Customer Reviews
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....Read more ›
THE DIET - As with any diet, the people with the most to lose are the ones who lose the most. I had less than a stone to lose so I wasn't expecting a miracle. No matter what Jason says, you cant lose the abs on just diet - flabby muscles (due to childbirth or overeating) can be only be battled with exercise. So even if you did this diet for a year, you'd still have the abs, just shrunk, but no more attractive than when you first began.
Being of a stubborn nature I saw this plan through to the end, determined to feel the exhilaration of self-respect and self-discovery; I would've been ashamed had I caved in. I was able to resist all sorts of temptations with ease, surprising even myself, since chocolate has been my best friend this past stressful year (hence the stone that needs losing). The plan also gave me the push I needed to start exercising again, half hour of cardio one day alternating with abs exercise the next.
As I eat clean most days anyway, and don't drink tea, coffee or alcohol, I didn't suffer any withdrawal symptoms, and was able to ignore the growling tummy without too much angst; I also tend to skip meals so this diet will be harder for people who religiously eat 3 square meals a day. I didn't do all 5 juices each day, averaging at about 4 a day, and from day 5 only 2.Read more ›
This book is not a particularly great book. Jason Vale's style can get irritating, and theres a lot of repetition and wasted space (e.g. the pages where you're supposed to keep a diary of your experiences during the week). However, all its designed to do is get you through the "7lbs in 7 Days" programme, which it does very well. The real question is whether the "7lbs in 7 Days" programme does what its supposed to do i.e. achieve weight loss, energy gain, and kick-start a healthier lifestyle. My experience is that it does - I did this programme and lost 8lbs during the week; I have much more energy now and I'm doing more exercise than I have for years.
The book doesn't tell you anything you didn't already know (e.g. take some exercise, give up smoking and stop eating junk food. Well duh!!). Nor does it tell you much about nutrition. What it does do is get you in the right frame of mind for doing the 7 day programme, then lead you through doing it.
Reading the book is pretty pointless if you're not going to do the programme (although of course you have to in order to make that decision?!?). If you're looking for in depth nutritional information, look elsewhere.
The one thing that really annoyed me was failure to specify the number of apples required in each recipe. The shopping list says to get 39 apples, the recipes just say "apples". For anyone having this problem, the answer is "2 apples" in all cases except the 'Passion 4 Juice Master', which only uses "1 apple" (I discovered this after finding an article about the book on the Daily Mail web site; if you can't be bothered with the book this article includes all the recipes from the book plus a 7 day recipe planner!).Read more ›
Most Recent Customer Reviews
I lost 10lbs in 7 days by following it to the letter, feel incredible and am now embarking on the 14 day Turbo Charge programme to continue my weight loss journey. Read morePublished 5 days ago by Amazon Customer
Very good book👍 Totally enjoy juicing love it. Really recommend it.Published 10 days ago by Amazon Customer
A great book, educates you very well on healthy eating and gaining a healthy lifestyle. It really does put things into perspective. Read morePublished 11 days ago by Lauren.
I wish it was soooo easy...worth trying though!Published 13 days ago by Louise Skendrovic-Mytiliniou
The author goes on and on. Would like him to cut to the chase. Not many recipes as I would have liked. Hence only 3 stars.Published 13 days ago by G. Hillary
Buy this book if you want to change you relationship with food, get generally healthy and lose some weight in the process.
I love this book and Jason Vale. Read more