- Paperback: 224 pages
- Publisher: Harper Thorsons (10 April 2014)
- Language: English
- ISBN-10: 0007436181
- ISBN-13: 978-0007436187
- Product Dimensions: 22.2 x 15.4 x 2 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (824 customer reviews)
- Amazon Bestsellers Rank: 1,228 in Books (See Top 100 in Books)
7lbs in 7 Days: The Juice Master Diet Paperback – 10 Apr 2014
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently Bought Together
Customers Who Bought This Item Also Bought
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your e-mail address or mobile phone number.
More About the Author
Jason Vale, aka 'Juice Master', is the best-selling author of eleven books on health, addiction and juicing. His books have now sold over 3 million copies and have been translated into many languages. His most well known book - 7lbs In 7 days: The Juice Master Diet - went to number one of all books on Amazon and on Play.com it even knocked the Da Vinci Code from the top spot.
Jason wasn't always slim and healthy; he used to suffer from severe psoriasis, eczema, asthma, hay fever and obesity. He used to smoke 2 - 3 packets of cigarettes a day and drank very heavily, drinking up to 14 pints of lager a day. He has used juicing as the main tool to clear his skin, drop the weight and free himself of illness. He is now on a mission to 'Juice The World' and help people to turn their health around using natural means where possible.
"The Jamie Oliver Of Juicing" - OK! Magazine
Jason has also released a series of health and addiction apps for Android and iOS. Each of these have reached No.1 in their respective categories, beating Jamie Oliver, Nigella Lawson, Gordon Ramsey etc in 'highest grossing' in the extremely competitive 'Food & Drink' category. Over half a million 'Jason Vale' apps have now been sold.
"The juice programme works. If it can work for me it can work for anyone." - Katie Price (Jordan)
In 2002 Jason was asked by Moulinex to be the face of their juicers. Moulinex soon became the best-selling juicer in the country. In 2005 Philips headhunted Jason to be the face of their range of juicers and blenders in the UK and throughout Europe. Philips soon became, and remained, the best-selling juicer during Jason's endorsement.
In 2013 Tristar products approached Jason to be the new 'Jack La Lanne' in the USA. The Fusion Juicer, and Jason, have been a real hit in the US so Tristar extended the agreement to make it global.
Jason is now the worldwide face of the Fusion range of juicers and blenders.
"The Most Successful Juicing Programme In The World" - OK! Magazine
Jason regularly appears on radio, television and in the press. Some of the Magazines and TV Shows Jason has appeared on include:
This Morning, Lorraine, The Wright Stuff, Sunday Brunch, Alan Titchmarsh Show, Gaby Logan, Gaby Roslin, Steve Wright, Chris Evans, BBC, GMTV, RTE, to name but a few. He has also appeared on QVC USA and QVC UK promoting his range of juicers.
His latest project has been the groundbreaking film Super Juice Me! One Disease - One Solution? The UK Premiere took place at London's prestigious Odeon 'West End' on Leicester Square to a celebrity packed audience. The film has received 5* reviews and hundreds of thousands of people viewed the film in its first week.
"When it comes to juicing for health and well-being there's only one man for the job, the undisputed king of juicing Jason Vale! He will literally change your life!" - Alesha Dixson (Singer and judge on Britain's Got Talent)
Celebrities who have been reported as having done a Jason Vale Juice Programme include:
Gary Lineker, Jennifer Aniston, Drew Barrymore, Sarah Jessica Parker, Naomi Campbell, Katie Price, Amanda Holden, Beverley Knight, Alesha Dixson, Sarah Harding, Ashley Roberts, Phil (The Power) Taylor, Carol Vorderman, Aled Jones, Tulisa Contostavlos, Eamonn Holmes, Katherine Ryan, Gemma Atkinson, Emma Willis, Matt Willis, Harry Judd, Tom Fletcher, Danny Jones, Calum Best, Tamzin Outhwaite, Angela Griffin, Samantha Womack, Kerry Katona, Marvin Humes (JLS), Rochelle Humes (The Saturdays) Frankie Sandford (The Saturdays), Katie Piper, Jason Gardiner, Scott Mills, Jennifer Ellison, Natasha Hamilton, Rylan Clark, Casey Batchelor, Linda Barker, Cherry Healey, Abi Titmus, Amanda Byram, Alison Hammond, Gemma Cairney.
"When the alarm goes off at 7am I head downstairs and get out the juicer. I throw in three carrots, four florets of broccoli, some cucumber, celery, an apple and a tiny piece of ginger. After reading Jason Vale's Juice Master book a couple of years ago, I've become a complete convert" - Simon Nixon (Internet Entrepreneur & Co-Founder of moneysupermarket.com)
‘The juice programme works! And if it can work for me I believe it can work for anyone.’
‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!
‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine
From the Publisher
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products were addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.
From the Author
Juicing has changed my life beyond all recognition. I know its a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.
Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasnt exactly in the best of health and my energy levels were often right through the floor.
I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front Im one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help
The juice programme works! And if it can work for me I believe it can work for anyone. - Jordan
Just like Jordan, Jason Vale is living proof that his eating plan delivers results - New!--This text refers to an alternate Paperback edition. See all Product Description
Inside This Book(Learn More)
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....Read more ›
THE DIET - As with any diet, the people with the most to lose are the ones who lose the most. I had less than a stone to lose so I wasn't expecting a miracle. No matter what Jason says, you cant lose the abs on just diet - flabby muscles (due to childbirth or overeating) can be only be battled with exercise. So even if you did this diet for a year, you'd still have the abs, just shrunk, but no more attractive than when you first began.
Being of a stubborn nature I saw this plan through to the end, determined to feel the exhilaration of self-respect and self-discovery; I would've been ashamed had I caved in. I was able to resist all sorts of temptations with ease, surprising even myself, since chocolate has been my best friend this past stressful year (hence the stone that needs losing). The plan also gave me the push I needed to start exercising again, half hour of cardio one day alternating with abs exercise the next.
As I eat clean most days anyway, and don't drink tea, coffee or alcohol, I didn't suffer any withdrawal symptoms, and was able to ignore the growling tummy without too much angst; I also tend to skip meals so this diet will be harder for people who religiously eat 3 square meals a day. I didn't do all 5 juices each day, averaging at about 4 a day, and from day 5 only 2.Read more ›
This book is not a particularly great book. Jason Vale's style can get irritating, and theres a lot of repetition and wasted space (e.g. the pages where you're supposed to keep a diary of your experiences during the week). However, all its designed to do is get you through the "7lbs in 7 Days" programme, which it does very well. The real question is whether the "7lbs in 7 Days" programme does what its supposed to do i.e. achieve weight loss, energy gain, and kick-start a healthier lifestyle. My experience is that it does - I did this programme and lost 8lbs during the week; I have much more energy now and I'm doing more exercise than I have for years.
The book doesn't tell you anything you didn't already know (e.g. take some exercise, give up smoking and stop eating junk food. Well duh!!). Nor does it tell you much about nutrition. What it does do is get you in the right frame of mind for doing the 7 day programme, then lead you through doing it.
Reading the book is pretty pointless if you're not going to do the programme (although of course you have to in order to make that decision?!?). If you're looking for in depth nutritional information, look elsewhere.
The one thing that really annoyed me was failure to specify the number of apples required in each recipe. The shopping list says to get 39 apples, the recipes just say "apples". For anyone having this problem, the answer is "2 apples" in all cases except the 'Passion 4 Juice Master', which only uses "1 apple" (I discovered this after finding an article about the book on the Daily Mail web site; if you can't be bothered with the book this article includes all the recipes from the book plus a 7 day recipe planner!).Read more ›
Most Recent Customer Reviews
I lost 10lbs in 7 days by following it to the letter, feel incredible and am now embarking on the 14 day Turbo Charge programme to continue my weight loss journey. Read morePublished 13 hours ago by Amazon Customer
Very good book👍 Totally enjoy juicing love it. Really recommend it.Published 6 days ago by Amazon Customer
A great book, educates you very well on healthy eating and gaining a healthy lifestyle. It really does put things into perspective. Read morePublished 7 days ago by Lauren.
I wish it was soooo easy...worth trying though!Published 8 days ago by Louise Skendrovic-Mytiliniou
The author goes on and on. Would like him to cut to the chase. Not many recipes as I would have liked. Hence only 3 stars.Published 9 days ago by G. Hillary
Buy this book if you want to change you relationship with food, get generally healthy and lose some weight in the process.
I love this book and Jason Vale. Read more