Got one of the new elite blue foam roller a week ago,friends told me the benefits of using a foam roller for stretching and massage.
Did not think much of it to begin with,but the more I use it the better I feel.
I use it now when I come home from work,being on my feet all day it"s great to come home,put on the radio and have a roll,great for my across back also along the spine,backs & front of my legs.
A bit big for the curve of my neck but they also do a shorter 4" diameter roller which is a must get.Now instead of comming home sitting down in front the tv,I just roll away the the aches and pains,I find it strangely relaxing.
Easy to order,firmness is just right,great for price,can recommend