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60 Second Promise : Full Body Fat Burn [DVD]

 Universal, suitable for all   DVD
4.5 out of 5 stars  See all reviews (136 customer reviews)
Price: 4.55 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

60 Second Promise : Full Body Fat Burn [DVD] + 15 Minute Fast Fitness with Jenny Pacey and Wayne Gordon - Body Transformation [DVD] + 15 Minute Fast Fitness with Jenny Pacey and Wayne Gordon - Fat Burn [DVD]
Price For All Three: 31.99

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Metrodome Distribution
  • DVD Release Date: 23 April 2012
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (136 customer reviews)
  • ASIN: B0077MFBSA
  • Amazon Bestsellers Rank: 1,886 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!

4 x Rapid Result Workouts,
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core



Customer Reviews

Most Helpful Customer Reviews
143 of 148 people found the following review helpful
5.0 out of 5 stars Intense! And Brilliant!! 26 April 2012
By Tara
Format:DVD|Verified Purchase
Done this DVD for the first time this evening and it is brilliant!

I am a dress size 10, complete Nell McAndrews Ultimate Challenge workout 5 days a week, Mon-Fri with weekends rest..Have been for past couple years now so you'd think I'm fit..Welll, that's what I thought after doing this workout tonight!!!

I am knackered, never sweat so much. You can't get a better interval training DVD than this one.

So there are four 10 min workout sections with a warm up and cool down:

Quick 3 minute warm up - They do dynamic stretching so moving the muscules to get them warm rather than static stretching but I add my own quick static stretching at the end of theirs just because I don't feel right not stretching me legs or arms lol.

In the next sections, they do the same move for 60 seconds at a time, and do not repeat which is what I love!!

Total Body Fat Blaster - 10 minutes of star jumps, lunges, spotty dogs, jogging on the spot, high knee lifts, squats and all the horrible stuff to get your heart pumping, fat burning and bring on the major sweat lol.

Lower Body - 10 minutes focusing on strengthening your lower body so again, squats, lunges, kicks, mountain climbers, etc and generally focuses on burning fat and toning around the thighs and bum...love this section, legs were shaking afterwards and I do Nells 5 minutes squatting challenge!

Upper Body - 10 minutes working the upper body so on and off the mat here, push ups, the dreaded plank, few punches, etc.. I do have really weak small arms and this was tough but it worked so much, I was puffing and sweating..I think from doing Nell for so long, my muscules are used to the same exercises so this was a challenge.
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8 of 8 people found the following review helpful
5.0 out of 5 stars hard work but worth it! 22 Jun 2013
Format:DVD|Verified Purchase
fantastic workouts short enough to fit in anywhere during the day but hard enough to really feel it the next day!
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8 of 9 people found the following review helpful
5.0 out of 5 stars Excellent 11 July 2012
By Zoe
Format:DVD|Verified Purchase
This is a fantastic DVD, I have such a busy lifestyle that I do not have time to go to the gym. I struggle with my weight and loose interest in fitness DVD's really quickly but with this one it is fun to follow and has the beginners and advanced on screen at the same time. With the workouts onlt being 10 mins I look forward to doing them!
Highly reccommend purchasing this!
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1 of 1 people found the following review helpful
4.0 out of 5 stars A good workout 9 Nov 2013
Format:DVD|Verified Purchase
This is based on the idea that you do 1 minute of average work, 45 seconds hard work and then rest for 15 seconds. They say it's better for weight loss.
It's got warm up and cool down sessions and different workout sections in between e.g. for toning upper body. At least then you can decide what to do based on the available energy or time.
The guy does a lower level of each exercise and the woman really goes hard, so you decide who you want to follow, or do something in between. So it caters for different fitness levels which encourages you to get to her level. Even if you're really fit I think you'd enjoy it.
They are nice enough people, but the repetitive "You're doing really well" or "How are you doing?" to each other every other minute does get annoying. the music is nothing special and they don't keep time to it anyway, but after watching it a couple of times I guess you could just mute it and listen to your own music.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Does the job but it's boring 19 Jun 2014
Format:DVD|Verified Purchase
It gets my heart pumping just as it promises to, but comparing it to other similar DVDs from Jillian Micheals it's just a bit monotonous even the first time and once you've done it a few times it's dull. However if you like a DVD you can stick on without sound so you can watch tv it would be quite useful because the moves don't change very much and they're not set in time to a music track.
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3 of 3 people found the following review helpful
4.0 out of 5 stars PROmise 5 Jun 2013
By nicola
Format:DVD
Defo! dose what it says... if you can keep it up every day... if you cant be bothered to go to the gym an like a good work out?? this is the one.
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1 of 1 people found the following review helpful
4.0 out of 5 stars annoying female comments 17 Feb 2014
Format:DVD|Verified Purchase
I really enjoyed the exercises, I do feel my thighs burning after the lower body workout. easy to follow and I like the part where the male coach gives a demo before the hit it hard session, avoid confusion.

would have given it a 5 star if not for the female coach, she seems to be attention seeker, the first segment of total body workout, she actually yelp which makes the male coach actually glanced at her. and the annoying "30 seconds left" comment from her at every workout - hello, there is stop watch on the screen that tells me just that. and her annoying count down to the next exercise while I am trying to hear the male coach's instructions on how to do the exercise properly, she should just shut up.
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1 of 1 people found the following review helpful
4.0 out of 5 stars A good workout! 10 Mar 2014
By celine
Format:DVD|Verified Purchase
Comparing to other DVD workouts this DVD is very structured. This is why I like it. U get an intro at the beginning on the DVD where you get to meet the trainers and they explain the different moves, exercises of the workouts.
On the DVD menu you have a whole set of options:
A warm up ( which many DVD workouts don't have) 3-4min
Cool down-stretches for after your workout. 3-4min
There are 4 different workouts to chose from: lower body/upper body/whole body and abs.
You can go through the whole DVD in one go if you want which should take you around an hour or a bit less.
personally I prefer working out 10-15min each morning before starting my day.
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Most Recent Customer Reviews
5.0 out of 5 stars I love it
great thanks
Published 1 day ago by MRS DAWN THOMAS
5.0 out of 5 stars Five Stars
Better than T25
Published 6 days ago by Alex
4.0 out of 5 stars Four Stars
great item, the exercies is good for getting fit and in shape.
Published 8 days ago by jackie mason-storm
5.0 out of 5 stars Five Stars
impressed with this dvd as it's great
Published 9 days ago by amanda Campbell
5.0 out of 5 stars You won't regret it.
Great workout DVD for beginners. It's split into sections. I just started with one section for awhile and had to pause it more then the 15 seconds rest they give you after each 60... Read more
Published 25 days ago by J farley
4.0 out of 5 stars Four Stars
Very good to use. I use it now and then.
Published 1 month ago by Paulette Campbell-Dugbo
4.0 out of 5 stars hard work!
I really like this exercise dvd! There's a warm up and cool down section, and 4 seperate 10 minute routines; a 'total body fat blaster', one for legs, one for upper body, and one... Read more
Published 2 months ago by Sayde
4.0 out of 5 stars Very good, harder than you think!
I like the DVD. Challanging, especially for such short work outs.
As with all DVD's gets a bit repetitive after doing a few times. Read more
Published 2 months ago by Rebecca Hardaker
5.0 out of 5 stars Very good - does what it says
If you want a real time no frills effective workout and you only have 20 mins to spare , give this DVD a try ! Read more
Published 2 months ago by karen
5.0 out of 5 stars Very good
I was not sure what to expect at first. But this workout is great for beginners as well as more advanced training. Read more
Published 3 months ago by May B
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