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  • 60 Second Promise : Full Body Fat Burn [DVD]
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60 Second Promise : Full Body Fat Burn [DVD]


Price: £6.25 & FREE Delivery in the UK on orders over £20. Details
Only 7 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
30 new from £4.98 5 used from £3.93 1 collectible from £12.55

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£6.25 & FREE Delivery in the UK on orders over £20. Details Only 7 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.

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Frequently Bought Together

60 Second Promise : Full Body Fat Burn [DVD] + 10 Minute Solution: High Intensity Interval Training [DVD] + tabata(TM): The Official Workout [DVD] [2013]
Price For All Three: £22.24

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Metrodome Distribution
  • DVD Release Date: 23 April 2012
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (164 customer reviews)
  • ASIN: B0077MFBSA
  • Amazon Bestsellers Rank: 2,038 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!

4 x Rapid Result Workouts,
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core

Customer Reviews

4.5 out of 5 stars

Most Helpful Customer Reviews

157 of 163 people found the following review helpful By Tara on 26 April 2012
Format: DVD Verified Purchase
Done this DVD for the first time this evening and it is brilliant!

I am a dress size 10, complete Nell McAndrews Ultimate Challenge workout 5 days a week, Mon-Fri with weekends rest..Have been for past couple years now so you'd think I'm fit..Welll, that's what I thought after doing this workout tonight!!!

I am knackered, never sweat so much. You can't get a better interval training DVD than this one.

So there are four 10 min workout sections with a warm up and cool down:

Quick 3 minute warm up - They do dynamic stretching so moving the muscules to get them warm rather than static stretching but I add my own quick static stretching at the end of theirs just because I don't feel right not stretching me legs or arms lol.

In the next sections, they do the same move for 60 seconds at a time, and do not repeat which is what I love!!

Total Body Fat Blaster - 10 minutes of star jumps, lunges, spotty dogs, jogging on the spot, high knee lifts, squats and all the horrible stuff to get your heart pumping, fat burning and bring on the major sweat lol.

Lower Body - 10 minutes focusing on strengthening your lower body so again, squats, lunges, kicks, mountain climbers, etc and generally focuses on burning fat and toning around the thighs and bum...love this section, legs were shaking afterwards and I do Nells 5 minutes squatting challenge!

Upper Body - 10 minutes working the upper body so on and off the mat here, push ups, the dreaded plank, few punches, etc.. I do have really weak small arms and this was tough but it worked so much, I was puffing and sweating..I think from doing Nell for so long, my muscules are used to the same exercises so this was a challenge.
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6 of 6 people found the following review helpful By Sonya on 4 May 2014
Format: DVD Verified Purchase
We bought this DVD a few weeks ago, and have begun to watch it. We need to be strict and wake up with the intention to spend at least 10 minutes exercising. It looks like a very good DVD, and the fact that they have one instructor for low levels, and another for high at the same time is a great idea.
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12 of 13 people found the following review helpful By Zoe on 11 July 2012
Format: DVD Verified Purchase
This is a fantastic DVD, I have such a busy lifestyle that I do not have time to go to the gym. I struggle with my weight and loose interest in fitness DVD's really quickly but with this one it is fun to follow and has the beginners and advanced on screen at the same time. With the workouts onlt being 10 mins I look forward to doing them!
Highly reccommend purchasing this!
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2 of 2 people found the following review helpful By HondaBird007 on 9 Nov. 2013
Format: DVD Verified Purchase
This is based on the idea that you do 1 minute of average work, 45 seconds hard work and then rest for 15 seconds. They say it's better for weight loss.
It's got warm up and cool down sessions and different workout sections in between e.g. for toning upper body. At least then you can decide what to do based on the available energy or time.
The guy does a lower level of each exercise and the woman really goes hard, so you decide who you want to follow, or do something in between. So it caters for different fitness levels which encourages you to get to her level. Even if you're really fit I think you'd enjoy it.
They are nice enough people, but the repetitive "You're doing really well" or "How are you doing?" to each other every other minute does get annoying. the music is nothing special and they don't keep time to it anyway, but after watching it a couple of times I guess you could just mute it and listen to your own music.
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10 of 11 people found the following review helpful By joanne harvey on 22 Jun. 2013
Format: DVD Verified Purchase
fantastic workouts short enough to fit in anywhere during the day but hard enough to really feel it the next day!
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1 of 1 people found the following review helpful By Gabrielle on 4 Feb. 2014
Format: DVD Verified Purchase
I was pleasantly surprised with this workout DVD. And to think I was going to return it to Amazon unopened because I had this perception that it wouldnt be that good. I'm glad I stand corrected. Breaking open the cellophane was the best thing I ever did. I think Simone is superwoman, her fitness level is amazing. I'll never get to her level - no matter what - but I am in awe. Makes a nice change to see the man doing the easier style of exercise while Simone goes for it. Not sure if her body shape is the result of this workout but if I can get to at least half of her fitness in a few months' time, I will be very happy. I also like the fact that there isnt a lot of chatting and time-wasting like another popular DVD mistress. I just want to get on with it and and get it over with. My only critique would be that the warm-up/cool-down could be a bit longer. When I'm feeling a little stiff tho, I go and do some pilates stretching which really seems to help. Highly recommend this DVD and its at a great price.
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3 of 3 people found the following review helpful By nicola on 5 Jun. 2013
Format: DVD
Defo! dose what it says... if you can keep it up every day... if you cant be bothered to go to the gym an like a good work out?? this is the one.
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Format: DVD Verified Purchase
I would heartily recommend this as a first step. Compared to those expensive shopping channel offerings, this is an absolute bargain. Sure it ain't as comprehensive but it gives you a taste of the sort of exercises you need to do to drop the pounds. Buy this and if you find you like exercising, buy the multi DVD courses you can buy off the TV or at Amazon. If it doesn't suit you, you've lost less than a tenner, rather than £100.

Personally, I would say that this DVD is a little gem that is more than enough for those who, like me, have not done this sort of exercise since the aerobics craze of the 80s.. Two levels of exercising run simultaneously, so you can follow 'easy' until you get used to it and then do the advanced version. Or perhaps mix the two. There are sections for warm up and cool down as well as others that target upper body, lower body and core. There is also a full body fat burner section and a bit where you can go head-to-head with the trainers. Each section lasts 10 minutes, so you can do one session a day or, if you feel up to it, multiple ones. Or all of them. The choice is yours. The beauty is that it is not overambitious like some of the high intensity workouts sold elsewhere that can put you off all together because they are just too difficult for beginners.

Speaking personally, the most difficult thing I am finding is getting the coordination right to do some of the exercises. It's only gradually coming but that not a fault of this product, just me. It's still early days (nothing worthwhile is gained easily) but I genuinely feel the benefit and am pleased that I took a punt on this.
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