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60 Second Promise : Full Body Fat Burn [DVD]

168 customer reviews

Price: £6.50 & FREE Delivery in the UK on orders over £20. Details
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£6.50 & FREE Delivery in the UK on orders over £20. Details In stock. Dispatched from and sold by Amazon. Gift-wrap available.

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Frequently Bought Together

60 Second Promise : Full Body Fat Burn [DVD] + 10 Minute Solution: High Intensity Interval Training [DVD] + tabata(TM): The Official Workout [DVD] [2013]
Price For All Three: £24.41

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Metrodome Distribution
  • DVD Release Date: 23 April 2012
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (168 customer reviews)
  • ASIN: B0077MFBSA
  • Amazon Bestsellers Rank: 4,572 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!

4 x Rapid Result Workouts,
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core

Customer Reviews

4.5 out of 5 stars

Most Helpful Customer Reviews

160 of 167 people found the following review helpful By Tara on 26 April 2012
Format: DVD Verified Purchase
Done this DVD for the first time this evening and it is brilliant!

I am a dress size 10, complete Nell McAndrews Ultimate Challenge workout 5 days a week, Mon-Fri with weekends rest..Have been for past couple years now so you'd think I'm fit..Welll, that's what I thought after doing this workout tonight!!!

I am knackered, never sweat so much. You can't get a better interval training DVD than this one.

So there are four 10 min workout sections with a warm up and cool down:

Quick 3 minute warm up - They do dynamic stretching so moving the muscules to get them warm rather than static stretching but I add my own quick static stretching at the end of theirs just because I don't feel right not stretching me legs or arms lol.

In the next sections, they do the same move for 60 seconds at a time, and do not repeat which is what I love!!

Total Body Fat Blaster - 10 minutes of star jumps, lunges, spotty dogs, jogging on the spot, high knee lifts, squats and all the horrible stuff to get your heart pumping, fat burning and bring on the major sweat lol.

Lower Body - 10 minutes focusing on strengthening your lower body so again, squats, lunges, kicks, mountain climbers, etc and generally focuses on burning fat and toning around the thighs and bum...love this section, legs were shaking afterwards and I do Nells 5 minutes squatting challenge!

Upper Body - 10 minutes working the upper body so on and off the mat here, push ups, the dreaded plank, few punches, etc.. I do have really weak small arms and this was tough but it worked so much, I was puffing and sweating..I think from doing Nell for so long, my muscules are used to the same exercises so this was a challenge.
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10 of 11 people found the following review helpful By joanne harvey on 22 Jun. 2013
Format: DVD Verified Purchase
fantastic workouts short enough to fit in anywhere during the day but hard enough to really feel it the next day!
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2 of 2 people found the following review helpful By Gemms on 6 Nov. 2014
Format: DVD Verified Purchase
My bum was aching the day after this workout .. Lol definitely works your butt.. The workout was hard and easy to follow burnt over 400 calories in 45 mins and I'm 5"1 and 10 stone .. Ill be doing this DVD once a week with my Caroline Pearce and Neil mcandrew DVDs.
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12 of 14 people found the following review helpful By Zoe on 11 July 2012
Format: DVD Verified Purchase
This is a fantastic DVD, I have such a busy lifestyle that I do not have time to go to the gym. I struggle with my weight and loose interest in fitness DVD's really quickly but with this one it is fun to follow and has the beginners and advanced on screen at the same time. With the workouts onlt being 10 mins I look forward to doing them!
Highly reccommend purchasing this!
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6 of 7 people found the following review helpful By Sonya on 4 May 2014
Format: DVD Verified Purchase
We bought this DVD a few weeks ago, and have begun to watch it. We need to be strict and wake up with the intention to spend at least 10 minutes exercising. It looks like a very good DVD, and the fact that they have one instructor for low levels, and another for high at the same time is a great idea.
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Format: DVD Verified Purchase
I have had this DVD for a while, but not used it, as I am not at all disciplined when it comes to working out at home. I used to go to the gym, but haven't been for a while and am finding it hard to fit in the time to go. I started doing the DVD a week ago and I am doing it 5 times a week for 20 minutes a day. It's great because it is broken down into 10 minute segments, fat burning, core, upper body and lower body and you can choose to do 1 or more of the segments.
It really is challenging, but within a week I have already seen an improvement in my ability to do the exercises and also I feel my core is definitely tightening up. The exercises are only a minute long, so it is varied and doesn't get boring. There are 2 levels to work at, he is doing the beginners, she is doing the advance and you can work somewhere in the middle too of course. I have done a lot of different classes in the past and I know that this is a great workout.
I am saving myself a lot of money doing this DVD at home and I am looking forward to having a flat belly in a few weeks!
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By WeimOwner on 9 Mar. 2013
Format: DVD Verified Purchase
This is such a good work out. Sometimes I really want to be pushed without having to think about my workouts and sticking a DVD like this on is the answer. It will depend on your current ability but I choose to do all four of these back to back to get a good burn. There is a bit of a gap between the beginner moves (shown by Carl) and the advanced moves (show by Simone). In some cases I have had to modify to an in-between exercise as his version is far to easy but I can't quite manage hers!

Interval training is the best way to burn fat. This DVD has very short intervals so not much recovery time, however the exercises are carefully arranged so that it seems one part of your body is given chance to recover while you work a different part. I have seen adverts for the very expensive 'Insanity' work out system and honistly, this DVD looks to be very similar but without the price tag and the man shouting at you!!
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1 of 1 people found the following review helpful By Sinead brogan on 5 Nov. 2014
Format: DVD Verified Purchase
I love this DVD, the exercises are great and I can do a bit before work in the morning before my shower. I concentrate on a different area each day. The trainers are great too, and the exercises are easy to follow. I've got other DVD's that are impossible to keep up with, so I give up. Would recommend.
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