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60 Second Promise : Full Body Fat Burn [DVD]

 Universal, suitable for all   DVD
4.5 out of 5 stars  See all reviews (146 customer reviews)
Price: £4.70 & FREE Delivery in the UK on orders over £10. Details
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Frequently Bought Together

60 Second Promise : Full Body Fat Burn [DVD] + 15 Minute Fast Fitness with Jenny Pacey and Wayne Gordon - Body Transformation [DVD] + 15 Minute Fast Fitness with Jenny Pacey and Wayne Gordon - Fat Burn [DVD]
Price For All Three: £36.75

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Metrodome Distribution
  • DVD Release Date: 23 April 2012
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (146 customer reviews)
  • ASIN: B0077MFBSA
  • Amazon Bestsellers Rank: 4,607 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!

4 x Rapid Result Workouts,
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core



Customer Reviews

Most Helpful Customer Reviews
150 of 156 people found the following review helpful
5.0 out of 5 stars Intense! And Brilliant!! 26 April 2012
By Tara
Format:DVD|Verified Purchase
Done this DVD for the first time this evening and it is brilliant!

I am a dress size 10, complete Nell McAndrews Ultimate Challenge workout 5 days a week, Mon-Fri with weekends rest..Have been for past couple years now so you'd think I'm fit..Welll, that's what I thought after doing this workout tonight!!!

I am knackered, never sweat so much. You can't get a better interval training DVD than this one.

So there are four 10 min workout sections with a warm up and cool down:

Quick 3 minute warm up - They do dynamic stretching so moving the muscules to get them warm rather than static stretching but I add my own quick static stretching at the end of theirs just because I don't feel right not stretching me legs or arms lol.

In the next sections, they do the same move for 60 seconds at a time, and do not repeat which is what I love!!

Total Body Fat Blaster - 10 minutes of star jumps, lunges, spotty dogs, jogging on the spot, high knee lifts, squats and all the horrible stuff to get your heart pumping, fat burning and bring on the major sweat lol.

Lower Body - 10 minutes focusing on strengthening your lower body so again, squats, lunges, kicks, mountain climbers, etc and generally focuses on burning fat and toning around the thighs and bum...love this section, legs were shaking afterwards and I do Nells 5 minutes squatting challenge!

Upper Body - 10 minutes working the upper body so on and off the mat here, push ups, the dreaded plank, few punches, etc.. I do have really weak small arms and this was tough but it worked so much, I was puffing and sweating..I think from doing Nell for so long, my muscules are used to the same exercises so this was a challenge.
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11 of 12 people found the following review helpful
5.0 out of 5 stars Excellent 11 July 2012
By Zoe
Format:DVD|Verified Purchase
This is a fantastic DVD, I have such a busy lifestyle that I do not have time to go to the gym. I struggle with my weight and loose interest in fitness DVD's really quickly but with this one it is fun to follow and has the beginners and advanced on screen at the same time. With the workouts onlt being 10 mins I look forward to doing them!
Highly reccommend purchasing this!
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10 of 11 people found the following review helpful
5.0 out of 5 stars hard work but worth it! 22 Jun 2013
Format:DVD|Verified Purchase
fantastic workouts short enough to fit in anywhere during the day but hard enough to really feel it the next day!
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1 of 1 people found the following review helpful
4.0 out of 5 stars A good workout 9 Nov 2013
Format:DVD|Verified Purchase
This is based on the idea that you do 1 minute of average work, 45 seconds hard work and then rest for 15 seconds. They say it's better for weight loss.
It's got warm up and cool down sessions and different workout sections in between e.g. for toning upper body. At least then you can decide what to do based on the available energy or time.
The guy does a lower level of each exercise and the woman really goes hard, so you decide who you want to follow, or do something in between. So it caters for different fitness levels which encourages you to get to her level. Even if you're really fit I think you'd enjoy it.
They are nice enough people, but the repetitive "You're doing really well" or "How are you doing?" to each other every other minute does get annoying. the music is nothing special and they don't keep time to it anyway, but after watching it a couple of times I guess you could just mute it and listen to your own music.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Does the job but it's boring 19 Jun 2014
Format:DVD|Verified Purchase
It gets my heart pumping just as it promises to, but comparing it to other similar DVDs from Jillian Micheals it's just a bit monotonous even the first time and once you've done it a few times it's dull. However if you like a DVD you can stick on without sound so you can watch tv it would be quite useful because the moves don't change very much and they're not set in time to a music track.
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3 of 3 people found the following review helpful
4.0 out of 5 stars PROmise 5 Jun 2013
By nicola
Format:DVD
Defo! dose what it says... if you can keep it up every day... if you cant be bothered to go to the gym an like a good work out?? this is the one.
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11 of 13 people found the following review helpful
5.0 out of 5 stars Please just buy it!!! 19 Jun 2012
Format:DVD|Verified Purchase
I (P's wife) have been doing 30 Day Shred for a long time now and can complete all three levels back to back but I find it pretty time consuming to do so. When I spotted 60 Second Promise I just had to buy it and boy am I glad I did. The trainers are very easy on the eye and work well together (no giggly chatter or flirting), they demonstrate (most just think you magically know what to do), the time goes buy really fast and the warm up and cool down are far better than 30 Day Shreds by a long shot. I had worked up a sweat by the end of the first section and went on to do the other three. With three kids and the summer coming up I think this is going to be my go to DVD. For the price of it I would say just go for it.
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11 of 13 people found the following review helpful
5.0 out of 5 stars Dripping! 3 Aug 2012
By Lucy
Format:DVD|Verified Purchase
As an owner of many recent dvds, this is now a favourite. It is amazing, and has you sweating in no time! Keep up with Simone, and you can call yourself Iron Lady!
All the sections are good, and Carls easier version is great to follow when you're puffed! Its brilliant - and has to work - as you use all your muscles!
Get a pint of water at the ready,and a towel, and get going!
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Most Recent Customer Reviews
4.0 out of 5 stars Great that you get 2 instructorsfor the price of one
This is hard work! Great that you get 2 instructorsfor the price of one, one doing the "easy" moves and one doing the advanced. Read more
Published 4 days ago by Melrose2200
5.0 out of 5 stars Five Stars
great dvd
Published 6 days ago by mrs j read
3.0 out of 5 stars Three Stars
Didn't like the presenters.......irritating!
Published 7 days ago by Mrs. R. D. Smith
5.0 out of 5 stars Excellent service/supplier. Would highly recommend
Arrived before expected. Excellent service/supplier. Would highly recommend.
Published 22 days ago by Sarah-Lou
5.0 out of 5 stars Great value
For the price this is a brilliant DVD. Up to date with the latest HIIT training philosophy. No nonsense workout
Published 22 days ago by R. Maguire
5.0 out of 5 stars Great workout!
Great Workout DVD! Gets the heart racing all the way through! I burn 400 calories with the whole workout. You sure feel the burn the next day! Read more
Published 23 days ago by Susan Strachan
5.0 out of 5 stars Five Stars
Brilliant, thanks
Published 1 month ago by Bonita
5.0 out of 5 stars Love this. Its the new way forward
Love this . Its the new way forward. give it a go stick with it you will see results and fast 10/10
Published 1 month ago by J. Lees
5.0 out of 5 stars Speedy service. Highly recommended!
Very speedy service. Highly recommended!
Published 1 month ago by F A COLLINS
5.0 out of 5 stars Five Stars
The best DVD!
Published 1 month ago by Josie Hill
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