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60 Second Promise : Full Body Fat Burn [DVD]

 Universal, suitable for all   DVD
4.5 out of 5 stars  See all reviews (124 customer reviews)
Price: 7.87 & FREE Delivery in the UK on orders over 10. Details
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Want it tomorrow, 25 April? Choose Express delivery at checkout. Details

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Frequently Bought Together

60 Second Promise : Full Body Fat Burn [DVD] + 15 Minute Fast Fitness with Jenny Pacey and Wayne Gordon - Body Transformation [DVD] + 15 Minute Fast Fitness with Jenny Pacey and Wayne Gordon - Fat Burn [DVD]
Price For All Three: 28.92

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Metrodome Distribution
  • DVD Release Date: 23 April 2012
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (124 customer reviews)
  • ASIN: B0077MFBSA
  • Amazon Bestsellers Rank: 2,136 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!

4 x Rapid Result Workouts,
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core



Customer Reviews

Most Helpful Customer Reviews
139 of 142 people found the following review helpful
5.0 out of 5 stars Intense! And Brilliant!! 26 April 2012
By Tara
Format:DVD|Verified Purchase
Done this DVD for the first time this evening and it is brilliant!

I am a dress size 10, complete Nell McAndrews Ultimate Challenge workout 5 days a week, Mon-Fri with weekends rest..Have been for past couple years now so you'd think I'm fit..Welll, that's what I thought after doing this workout tonight!!!

I am knackered, never sweat so much. You can't get a better interval training DVD than this one.

So there are four 10 min workout sections with a warm up and cool down:

Quick 3 minute warm up - They do dynamic stretching so moving the muscules to get them warm rather than static stretching but I add my own quick static stretching at the end of theirs just because I don't feel right not stretching me legs or arms lol.

In the next sections, they do the same move for 60 seconds at a time, and do not repeat which is what I love!!

Total Body Fat Blaster - 10 minutes of star jumps, lunges, spotty dogs, jogging on the spot, high knee lifts, squats and all the horrible stuff to get your heart pumping, fat burning and bring on the major sweat lol.

Lower Body - 10 minutes focusing on strengthening your lower body so again, squats, lunges, kicks, mountain climbers, etc and generally focuses on burning fat and toning around the thighs and bum...love this section, legs were shaking afterwards and I do Nells 5 minutes squatting challenge!

Upper Body - 10 minutes working the upper body so on and off the mat here, push ups, the dreaded plank, few punches, etc.. I do have really weak small arms and this was tough but it worked so much, I was puffing and sweating..I think from doing Nell for so long, my muscules are used to the same exercises so this was a challenge.
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6 of 6 people found the following review helpful
5.0 out of 5 stars hard work but worth it! 22 Jun 2013
Format:DVD|Verified Purchase
fantastic workouts short enough to fit in anywhere during the day but hard enough to really feel it the next day!
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13 of 15 people found the following review helpful
5.0 out of 5 stars No more excuses 18 Jun 2012
By PB TOP 1000 REVIEWER VINE VOICE
Format:DVD|Verified Purchase
Half a lifetime ago, I was pretty fit. Now, I'm not. It's the usual dynamic: sedentary lifestyle, long work hours, horrible commute, very little free time (I guess that should be "un-dynamic"). I have stopped kidding myself that joining a gym is a good idea for me because I don't have the time to go, and this of course perpetuates the problem.

I know interval training is both
a) nothing new (I used to include it in my workouts about 20 years ago) and
b) the current fitness craze,
but what this means to me is that it is both well tested and its popularity means that there will be a selection of training books and videos to choose from. I made my scientific selection on nothing more than this was cheap. As cheap as a one-off payment to my local gym, so I felt I had little to lose.

Unlike many exercise videos I have used (or perhaps more appropriately, "seen"), the two trainers in 60 Second Promise are far from annoying. They strike the right balance of chummy encouragement with precise, helpful instruction. One trainer demonstrates the beginners' movements, while the other, the advanced movements.

The 10 minute routines will leave you tired and your heart rate nicely raised. You can simply do one 10 minute routine, or a selection of routines as your fitness improves. Honestly, even I can't say I'm too busy for 10 minutes. Right now, I feel the ache in my muscles, but it's a good feeling because I know I'm finally doing something to address my fitness.

I have tried some Yoga DVDs, and while I really like MTV Yoga [DVD], I cannot commit to the routine more than once in a while, which does limit its impact. If you are struggling to find a programme that you can fit into your busy life, I do recommend this video.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Straight Forward 26 Sep 2013
Format:DVD|Verified Purchase
This DVD is straight forward, no frills exercise. No silly chatter or giggling, just good, hard exercise. I do a DVD each day, and have a very big selection, but I would rate this as one of the best. It is fast moving - no lengthy stretches, but enough for safety. A bonus is that there aren't great chunks of repetition, so there is no chance that you will be bored. There are even some new moves that I haven't done before. Well spent money!
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2 of 2 people found the following review helpful
4.0 out of 5 stars PROmise 5 Jun 2013
By nicola
Format:DVD
Defo! dose what it says... if you can keep it up every day... if you cant be bothered to go to the gym an like a good work out?? this is the one.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent! 2 Feb 2013
By Niks
Format:DVD
I have a big collection of fitness DVDs and this is definitely a favourite. It gives you an insane workout....I have lost weight and toned up and yet no gym equipment is needed. When I travel I take it with me because it is a workout I can do without having to pack hand weights etc plus there are different sections to choose from so you can get an amazing workout in a short amount of time or if y
This DVD is not for the faint hearted! Put the work in and you will see results. I definitely recommend it.
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2 of 2 people found the following review helpful
4.0 out of 5 stars phew! 30 Nov 2012
By lou lou
Format:DVD|Verified Purchase
Have several fitness dvd's including Jillian Micheals and it is just as good. Almost managed to complete the whole dvd but its hard work but I like it as it is quick when short on time.
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6 of 7 people found the following review helpful
5.0 out of 5 stars Fantastic workout for beginners or advanced 7 July 2012
By Matt
Format:DVD|Verified Purchase
Fantastic DVD. Bought this due to good reviews on amazon and I can see why. So far I have lost a weight everyday I have used this along with my diet. I am totally new to all this workout stuff and this DVD couldn't make it easier. Great instructions and the warm up and cool down options are great. I recommend this DVD to beginners or advanced.
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Most Recent Customer Reviews
5.0 out of 5 stars Love it!
The exercises are simple to follow but effective, you can either do the easy one or the harder one, or build yourself up as your fitness increases. Read more
Published 5 days ago by lollyb
5.0 out of 5 stars Great purchase
Excellent DVD can complete all or I sections ideal for busy people. Several sections where you take on the trainers.
Published 25 days ago by Denise
4.0 out of 5 stars A good workout!
Comparing to other DVD workouts this DVD is very structured. This is why I like it. U get an intro at the beginning on the DVD where you get to meet the trainers and they explain... Read more
Published 1 month ago by celine
5.0 out of 5 stars 60 Second Promise : Full Body Fat Burn [DVD]
Very happy with delivery on time, a very good workout DVD, which caters for the beginner to the more advance. Read more
Published 1 month ago by Elaine W
4.0 out of 5 stars annoying female comments
I really enjoyed the exercises, I do feel my thighs burning after the lower body workout. easy to follow and I like the part where the male coach gives a demo before the hit it... Read more
Published 2 months ago by cloud0806
5.0 out of 5 stars 60 Second Promise...
I was pleasantly surprised with this workout DVD. And to think I was going to return it to Amazon unopened because I had this perception that it wouldnt be that good. Read more
Published 2 months ago by Gabrielle
5.0 out of 5 stars OMG
If you thought you were fit, this will disabuse you very quickly. Great series of workouts. Don't do the Total Body and then expect to be able to do the other three!!
Published 2 months ago by David N C Dumeresque
3.0 out of 5 stars Not for advanced beginners
I know you're probably wondering what I'm getting at by saying "Not for advanced beginners" but I mean simply, what I say. Read more
Published 3 months ago by Kyle R
4.0 out of 5 stars Knackering but worth it!
Bought this as needed a change from my usual fitness DVDs. Would class myself as being fairly fit, found it very hard work and challenging, especially if you do Simone's option... Read more
Published 3 months ago by stuart macwilliams
5.0 out of 5 stars Great DVD
Great DVdD
well worth the money and good basic instruction and you can watch and copy

very good indeed helps you get fit and loose weight i did
Published 3 months ago by robin
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