I really enjoyed the exercises, I do feel my thighs burning after the lower body workout. easy to follow and I like the part where the male coach gives a demo before the hit it hard session, avoid confusion.
would have given it a 5 star if not for the female coach, she seems to be attention seeker, the first segment of total body workout, she actually yelp which makes the male coach actually glanced at her. and the annoying "30 seconds left" comment from her at every workout - hello, there is stop watch on the screen that tells me just that. and her annoying count down to the next exercise while I am trying to hear the male coach's instructions on how to do the exercise properly, she should just shut up.