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Product Description
Review
'perfect for those taking part in the event and copies are being sold through the Race for Life website with a proportion of sales going to charity.' --Wilts and Gloucestershire Standard, April 13, 2011)
"When it comes to getting into gear for long runs, personal trainer Graeme Hilditch is your go-to man. He's crammed his know-how into his '5K & 10K: From Start to Finish'."
--Easy Living (June 2011)
"When it comes to getting into gear for long runs, personal trainer Graeme Hilditch is your go-to man. He's crammed his know-how into his '5K & 10K: From Start to Finish'."
--Easy Living (June 2011)
Product Description
This is a friendly and accessible book written for anyone planning to run - or jog or walk - a 5km or 10km race. Endorsed by Cancer Research, whose annual 'Race for Life' motivates thousands of new runners each year, it contains a wealth of vital information. From the basics like nutrition and clothing to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. It also provides flexible training plans to suit all levels of fitness and commitment and advice on avoiding injuries. This is a book for every runner: those taking part in one of the hundreds of different charity events each year; people hoping to improve their health or reduce their waistline; and those who simply want to get round the course in one piece. Whatever the reader wants from their race, this book will set them on the road to success.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
This book has been my bible throughout my training for my summer 5k and my upcoming 10k in October. Back in the Spring i could barely run for a bus, but since following the advice in this book i have slowly increased my fitness, stayed injury free (lost a few pounds too) and loved my Race for Life 5k in July. Training for the 10k is going really well and this book has played a large part. Great advice, great pics and above down to earth advice for normal people.
2 of 2 people found the following review helpful
Format:Paperback
Graeme writes extremely well, this book is easy to follow, instructions are clear and concise. I have never been a great runner and this book has guided me though all the stages so I now feel confident to try my first marathon. I would highly recommend this book to beginners.
1 of 1 people found the following review helpful
Format:Paperback
I am planing to run my first 10k in the next few months and I wanted a book that would be a great introduction to running. I found this book to be well laid out and easy to understand, broken up into manageable chunks which are easy to digest. I would highly recommend this book to beginners and intermediate runners alike. It is a valuable asset.
Most Recent Customer Reviews
Fantastic advice
Wow. I never thought that reading a book about running could inspire me so much. The book is so beautifully illustrated and so clear in its instructions. Read more
Published 11 months ago by sussanne
Really good
Very helpful and encouraging, I wanted to run a 10k marathon for charity and did not know how to start. This was recommended to me and does not disappoint. Read more
Published 12 months ago by J Hook
Extremely Helpful
I never thought i'd ever need a book help me train for a 10km Race, but after being bought this book by a friend it has been far more useful than i ever thought. Read more
Published 12 months ago by T. L. Mancroft
Perfect for first timers - like my mum
I bought this book for my mum who is taking part in her first Race for Life event this year and didn't have a clue how to start training. Read more
Published 13 months ago by Becky Turner
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