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'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' --Simon Singh, author of Fermat's Last Theorem
'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' --Derren Brown
`This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent' --New Scientist
`A fascinating read.' --Star Magazine
`Contains dozens of fascinating and useful nuggets, and they all have science on their side.' --The Independent
'Finally, a self-help book that does away with the soul-searching. No wonder the, that Richard Wiseman's collection of scientifically supported quick fixes promising long-term change has soared up the Amazon charts... This book addresses what you're thinking right now. Cognitive-behavourial ideas can repidly change the way you think.' --Sunday Times Style
'Short and sweet: a self help book that really works. It's an engrossing read and a whole lot cheaper than therapy.' --Waitrose Weekend
'Wiseman is a brilliant name for a psychologist, and this book proves he is not misnamed. All the self help tips here are backed by scientific studies, and take less than a minute to implement... contains dozens of fascinating nuggets. Is the thought of Christmas stressing you out? Then go online and spend a minute watching a video of a cute animal...' -- Independent on Sunday Paperbacks of the Year
Whether you’re looking to be more decisive in your life, find a new job or simply be happier, the chances are that this book has the 'magic bullet' you need.See all Product Description
A self help book based on facts and science. It doesn't give you an opportunity to wallow...it gives you tools so that you can be pragmatic, realistic and get on with life. Read morePublished 2 months ago by Itchy
Trying to be polite! Stating the obvious in many ways. Not my cup of tea!Published 2 months ago by Seashell