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51 Days: No Excuses [Kindle Edition]

Rich Gaspari
4.6 out of 5 stars  See all reviews (12 customer reviews)

Print List Price: £12.50
Kindle Price: £7.55 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the face of adversity. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped and bigger in the right places with Rich's program as well as motivated. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51 day program will get you on the right track to looking and feeling great. Stop the excuses today and watch your body and mind change.

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Product details

  • Format: Kindle Edition
  • File Size: 919 KB
  • Print Length: 259 pages
  • Page Numbers Source ISBN: 1939447135
  • Publisher: Dunham Books; 1 edition (4 Mar. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00HS1U5FO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #299,571 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Well worth the investment! 5 Mar. 2014
Format:Paperback|Verified Purchase
I was lucky enough to get hold of a pre-release copy of this...

Rich Gaspari was one of the top bodybuilders of the 80's and 90's and now runs a successful supplement business. This book is Rich's blueprint for anyone to improve their physique in 51days. It is basically an easy to follow daily workout diet routine for the full 51 days-but we also find out about Rich's life, his training philosophy and his successes and failures along the way.

Its definately a challenging routine, containing some of Rich's intense training techniques such as super giant sets-but so it should be to have the desired effects in 51 days! Rich led by example & did it in 51days and so can we!
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3 of 3 people found the following review helpful
4.0 out of 5 stars Very Informative 16 April 2014
Format:Kindle Edition|Verified Purchase
I liked the information on nutrition and suggested eating regime. The book was full of personal information about the author and his journey into Bodybuilding. This made it a more personal read, not just full of information. I enjoyed the book and would happily recommend it to anybody interested in following a healthy lifestyle.
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5.0 out of 5 stars Brilliant Workout System And Really Good Read! 1 Nov. 2014
By Geoff
Format:Paperback|Verified Purchase
Rich Gaspari - 51 Days : No Excuses

For the uninitiated, Rich was the No. 2 Bodybuilder in the world, second only to Mr Olympia 8 time winner Lee Hanley, from '86-'88 and winning the very first Arnold in 1989....

The guy was known as the 'Dragonslayer'; his ability to overcome his genetic limitations and beat opponents that were much more gifted than him is the stuff of legend....

How he did this? Plain old dedication, determination and hard work!

In April '92 he did what he thought was his last professional magazine cover, having gone into retirement shortly afterwards....

Finding his own nutrician company, Gaspari, he didn't stay idol; building a huge customer base and collection of supplements for the health minded....

In October '11, he was invited to be on the cover of another magazine, this time one in which the still-fit Rich could show his transformation into a physique near to how he was some 20 years previous....

The time frame? 51 days.....

This is the workout system that Rich drew up to be able to be on the cover....

So.....about the book; each day is a chapter. Each day is either a workout (for either regular person or the hard gainer) or the rest period,. Each day gives you dietary advice. Each day gives you a little mantra.....and each day had a theme on which to hang autobiographical excerpts from Rich's life.

In and of itself, that's a fascinating read; his childhood, his initial training, the breaks that he got, training - and living - with Lee Haney, his idea of training , and the highs, and lows, of running his own company....
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5.0 out of 5 stars Great book to set you on your way.... 14 Aug. 2014
By buyer 1
Format:Paperback|Verified Purchase
If you are a fan of Gaspari, lift weights, or generally looking to be inspired then this book is for you. Like the way it has been broken down into easily maneagable chapters each with a story from his life in order to illustrate to the reader that as he has overcome then so can we (great for dipping into) There are two routines to follow dependant on your goals, a hard gainer for those who are new to weights or struggling to gain size, and a muscle builder for the more experienced (do the hard gainer first then the muscle builder and you get 102 days for the price of 51!) The only gripe is that there are no illustrations or descriptions of how to perform each exercise (but then they can be resrarched on the net for those unfamiliar), plus he tends to overemphasize his own products in the diet sections which are extremely expensive. These minor irritants aside however this is a book to have on your shelf, in your gym bag, etc..., just don't think you are going to be built like Rich at the end of 51 days, but then this is not what the book is about, more it is the means to beginning along the journey to something better...
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5.0 out of 5 stars HERE WE GO AGAIN ! ! 3 Oct. 2014
Format:Kindle Edition|Verified Purchase
after. purchasing this hd kindle version it is an amazing book with awesome tips and honesty I met rich a few times and he says the truth as IFBB hall of fame bodybuilder first ever arnold classic winner
to those who want to start body building this book is great for beginners as there is so much info and all use need starter pack as usual would.say there is 51 days nutrition in depth and 51 days training routine for both normal plus hard gainers this is the perfect dogs bolocks diet ! if you are like me on the move a lot and on the go etc as a.bodybuilder i that follows this book I rate it 10/10 :) the meal shakes are amazing next review in 51 days guys so buy buy buy for such a cheap price on kindle hd if u dont have a kindle .well ..........go buy it as a paperback SIMPLE BUY !!!!!
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3.0 out of 5 stars not bad 6 Aug. 2014
Format:Kindle Edition|Verified Purchase
Decent enough programme, although it is the same workouts every week. He states in the book that it's important to shake things up and change workouts which contradicts the workout plan he lays out. Diet plan is not great either. Seems to just suggest shakes,probably so people keep buying from his supplement company. However good info on supplements at the end of the book..
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