- Format: Kindle Edition
- File Size: 1366 KB
- Print Length: 259 pages
- Publisher: Dunham Books; 1 edition (4 Mar. 2014)
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B00HS1U5FO
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: 13 customer reviews
- Amazon Bestsellers Rank: #321,699 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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|Print List Price:||£12.50|
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51 Days: No Excuses Kindle Edition
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Top Customer Reviews
Rich Gaspari was one of the top bodybuilders of the 80's and 90's and now runs a successful supplement business. This book is Rich's blueprint for anyone to improve their physique in 51days. It is basically an easy to follow daily workout diet routine for the full 51 days-but we also find out about Rich's life, his training philosophy and his successes and failures along the way.
Its definately a challenging routine, containing some of Rich's intense training techniques such as super giant sets-but so it should be to have the desired effects in 51 days! Rich led by example & did it in 51days and so can we!
For the uninitiated, Rich was the No. 2 Bodybuilder in the world, second only to Mr Olympia 8 time winner Lee Hanley, from '86-'88 and winning the very first Arnold in 1989....
The guy was known as the 'Dragonslayer'; his ability to overcome his genetic limitations and beat opponents that were much more gifted than him is the stuff of legend....
How he did this? Plain old dedication, determination and hard work!
In April '92 he did what he thought was his last professional magazine cover, having gone into retirement shortly afterwards....
Finding his own nutrician company, Gaspari, he didn't stay idol; building a huge customer base and collection of supplements for the health minded....
In October '11, he was invited to be on the cover of another magazine, this time one in which the still-fit Rich could show his transformation into a physique near to how he was some 20 years previous....
The time frame? 51 days.....
This is the workout system that Rich drew up to be able to be on the cover....
So.....about the book; each day is a chapter. Each day is either a workout (for either regular person or the hard gainer) or the rest period,. Each day gives you dietary advice. Each day gives you a little mantra.....and each day had a theme on which to hang autobiographical excerpts from Rich's life.
In and of itself, that's a fascinating read; his childhood, his initial training, the breaks that he got, training - and living - with Lee Haney, his idea of training , and the highs, and lows, of running his own company....Read more ›
to those who want to start body building this book is great for beginners as there is so much info and all use need starter pack as usual would.say there is 51 days nutrition in depth and 51 days training routine for both normal plus hard gainers this is the perfect dogs bolocks diet ! if you are like me on the move a lot and on the go etc as a.bodybuilder i that follows this book I rate it 10/10 :) the meal shakes are amazing next review in 51 days guys so buy buy buy for such a cheap price on kindle hd if u dont have a kindle .well ..........go buy it as a paperback SIMPLE BUY !!!!!
Most Recent Customer Reviews
fantastic book from a legend wonderful nuggets of advice and a daily food diary to help you understand how a professional eats in more detail than what you see in magazines (the... Read morePublished 5 months ago by Rick Peacock
After meeting rich gaspari few years ago. I decided to buy this. Great price too came quick. If your into bodybuilding,lifting weights,fitness you'll like this book. 10/10Published 16 months ago by David j
Great book for any budding body builder who wants to learn from a 'should have been' Mr Olympia.Published 20 months ago by Chris Roughsedge
Great stuff from Mr Gaspari...got exactly what I expected and after 51 days, the next 50 will be even better.Published 23 months ago by Slizzy
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