I'm still reading the Introduction in this book, but so far I'm finding a lot of great advice and reminders. For example, Dana points out that eating low carb is a whole lifestyle and not just a quick diet. There's no finish line to losing weight. Once you reach your goal, you need to continue eating healthy for the rest of your life. If you go back to your old eating habits, you'll look like you did when you ate that way.
She warns that the low-carb processed foods that are showing up on the grocery store shelves are STILL mostly processed (low-carb) junk food. You shouldn't try to duplicate your standard American diet just by substituting low carb versions of junk food. Low carb is about getting back to basic,unprocessed, "REAL" foods and not just about counting the carbs in food. She believes in LOW carb, not no carb. She also mentions that you might need to keep an eye on calories, (although you can eat a lot more calories on low-carb than you ever could on low-fat and still lose weight).
The recipes in this book look really good. Some of the recipes listed on the back cover are Thai Beef Lettuce Wraps, UnPotato and Sausage Soup, Mexican Cabbage Soup, French Toasty Eggs, Chipotle-Cheese Fauxtatoes, Chili Relleno Casserole, Baked Sole in Creamy Curry Sauce, Swedish Meatballs, and Easy Low Carb Fudge.
I've been eating low-carb for over 6 years and am convinced that it's a very healthy way to eat. I've had my cholesterol checked 9 times in 6 years and it's improved and remains good from eating this way. It's great to be able to eat good food that fills you up and keeps you full for hours and still be able to lose weight.
This book would be very helpful to anyone following a low-carb way of eating. I would definitely recommend this book.