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Product Description
Product Description
As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age. The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps. The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.
Inside This Book
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First Sentence
I turned fifty a few years ago. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
I turned fifty a few years ago. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
This book was a bit disappointing . There was nothing new in it for me to justify a specific target and age group in the title. Contents were similar to any basic yoga book with modifications.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
8 reviews
28 of 28 people found the following review helpful
Not what I expected, but good for what it is.
9 May 2007
Format:Paperback|Amazon Verified Purchase
I suppose it's my fault, what I really needed was 'yoga for 70+' to help me with the Gentle Yoga class I teach.
This book doesn't really address the age-related concerns I run into with my older students, like how to work around hip replacements and osteoporosis, what to substitute for inversions when a student has glaucoma, etc. But, like I said, my students are well over age 50 (I'm nearly 50 myself) so it's my fault for expecting too much.
The poses and prop variations it teaches are what I use in all my classes for less-flexible students of all ages. From that perspective, though, it's a fine book with clear instruction & illustration.
This book doesn't really address the age-related concerns I run into with my older students, like how to work around hip replacements and osteoporosis, what to substitute for inversions when a student has glaucoma, etc. But, like I said, my students are well over age 50 (I'm nearly 50 myself) so it's my fault for expecting too much.
The poses and prop variations it teaches are what I use in all my classes for less-flexible students of all ages. From that perspective, though, it's a fine book with clear instruction & illustration.
40 of 51 people found the following review helpful
Not worth it.
16 Aug 2006
Format:Paperback
I can honestly say i'm very disappointed with this book. I expected to actually learn more about about poses (especially for the elderly) As a yoga instructor myself i found this book to be horrible i would never recommend it for a beginner. Yes, the poses are for beginners but what the book fails to do is explain these poses, and what prep poses to do. Not once did the book mention the four points of contact on the foot to help with balance it fails to remind the reader to make sure there archs are not collapsing, it lacks tellin readers about the common mistakes that are done in certain poses. I would not recommend it if you are a beginner or a yoga instructor, searchin for modiifications.
22 of 30 people found the following review helpful
Keep the Yoga Fire Burning After 50!
5 Jan 2006
Format:Paperback|Amazon Verified Purchase
This modest looking book by Richard Rosen, a master yogi over 50, offers lots of practical tips for older beginners and their teachers. I especially recommend this book to younger yogis who are looking for ways to teach yoga safely to their parents and grandparents. Add this book to your yoga library to keep the yoga fire stoked over the long haul!
--Suza Francina, author, The New Yoga for People Over 50 and Yoga and the Wisdom of Menopause.
--Suza Francina, author, The New Yoga for People Over 50 and Yoga and the Wisdom of Menopause.
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