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50 Morning Tone Up Exercises: Who needs a gym? (Daily Tone Up Exercises Book 1)
 
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50 Morning Tone Up Exercises: Who needs a gym? (Daily Tone Up Exercises Book 1) [Kindle Edition]

Karyne Steben , Sarah Steben , Brian Farrell

Kindle Price: £3.08 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.
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Product Description

Product Description

No time to work out?
Like to stay toned?
Exercise your way through a normal day!

Exercising during the day makes you feel fitter, be more alert and think more clearly, while relieving stress.
It also helps you sleep better, be more creative and feel sexier too!

Former Cirque du Soleil trapeze artists Karyne Steben and Sarah Steben share with you how to build exercising and stretching into your daily routine. Their secret to staying fit and toned, while juggling family, social and professional lives, is to exercise during the routine things they do every day. With over 50 Exercises and Stretches to choose from you'll see how easy it is to strengthen and tone your muscles, improve your balance and posture, and condition your body while going about your regular life.

It can be hard to find time to stay in shape with a busy life full of work, family and social commitments. However, many of your daily activities can be turned into opportunities to exercise. You can exercise pretty much anywhere...all day long.
When working out doesn't work out...Tone Up instead!

Learn exercises and stretches that improve your posture and enable you to workout while:

  • lying in bed

  • making breakfast

  • sitting in the car

  • or sitting at a desk


Product details

  • Format: Kindle Edition
  • File Size: 8609 KB
  • Publisher: Studio 5150; 1 edition (22 April 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00JVBMN18
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Amazon Bestsellers Rank: #360,370 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.9 out of 5 stars  11 reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars Great exercises, easy to follow 25 April 2014
By L. Woods - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This e-book has a bunch of short, easy to understand exercises that you can do in your spare time while getting up in the morning, working in the kitchen, in the car, at work, etc. The book has been put together very well so that everything is linked and you can navigate to the individual exercises easily from the menus. There is nothing revolutionary about the exercises themselves, but the point is for the book to motivate you to do something to improve your strength, flexibility, and health.

The book won't play except on kindles --- not on free kindle readers on pc's anyway.
6 of 6 people found the following review helpful
5.0 out of 5 stars Great!!!!!!!! 27 April 2014
By ANN DYSON - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Gave 5stars for the easy read, and easy workout exercises. You really can find time to do any of these exercises in your everyday routine.
6 of 6 people found the following review helpful
5.0 out of 5 stars Well done book 27 April 2014
By gduncan229 - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book is by far one of the best short books I've read in a bit. It's well written with pictures of exercises that you can do for different parts of the morning. Definitely filled with good advice for the beginner.
5 of 5 people found the following review helpful
5.0 out of 5 stars A Body in Motion…Stays in Motion 27 April 2014
By Deborah R - Published on Amazon.com
Format:Kindle Edition
So sick of hearing that commercial on TV. Realizing I was quickly becoming a couch potato, I started reading this book and I agree with the other reviews.
So easy to read, navigate and understand. Like having your own "personal trainers."
The illustrations really help and support you. And best of all, I can do these exercises at home, at work, in an airplane seat, --- everywhere. No more excuses!!!
Obviously the authors are pros and know what they are talking about.
Great book. I highly recommend it!!!
3 of 3 people found the following review helpful
5.0 out of 5 stars Time to Exercise! 1 May 2014
By Patrick Maguire - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This is a great little book. I was a little wary of how it would look on the kindle but it works perfect.
I'm a father of three young kids who needs his exercise, I try get out for a run, swim or cycle most days. With my limited time I have tended to neglect my stretching and muscle toning and started to pay for it with injuries over the past year. This book solved my problems. It's helped me find the time, the exercises and the motivation to work on my strength and flexibility. And the best bit was that it is very easy and fun to use, the exercises are on one page with simple instructions and good photos that show you what to do.
I now find myself exercising and stretching all the time, hell I'm stretching as I type this.
I'd definitely recommend it. For the few dollars it costs I'll be using it for a loooonnnnngggg time to come!
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