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4 Months to a 4 Hour Marathon
Dave Kuehls (Author) Average Customer Review:   (25)
In stock This item Delivered FREE in the UK with Super Saver Delivery. £11.99 £8.39
Synopsis
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing. Read More |
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