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by Graeme Hilditch
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Product Description
Synopsis
Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude.
From the Publisher
review
Kuehls "opens his book by relating how his father went from being unable to run even a half-mile to being able to finish a marathon in 3 hours, 58 minutes....The book covers the basics for the average runner, from nutrition to complete training programs."
Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude.
From the Publisher
review
Kuehls "opens his book by relating how his father went from being unable to run even a half-mile to being able to finish a marathon in 3 hours, 58 minutes....The book covers the basics for the average runner, from nutrition to complete training programs."
Inside This Book
(Learn More)
First Sentence
Running is the easiest exercise to master. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Running is the easiest exercise to master. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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53% buy the item featured on this page: 4 Months to a 4 Hour Marathon |
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12% buy The Marathon and Half Marathon: A Training Guide £11.49 |
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7% buy Garmin Forerunner 205 Wrist Worn GPS Personal Training Device £115.99 |
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