Start reading The Little Book of Mindfulness on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Colour:
Image not available
 

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace [Kindle Edition]

Dr Patrizia Collard
4.6 out of 5 stars  See all reviews (94 customer reviews)

Print List Price: £5.99
Kindle Price: £2.99 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £3.00 (50%)
* Unlike print books, digital books are subject to VAT.

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.

Formats

Amazon Price New from Used from
Kindle Edition £2.99  
Flexibound £5.69  
Kindle Daily Deal
Kindle Daily Deal: Up to 70% off
Each day we unveil a new book deal at a specially discounted price--for that day only. Learn more about the Kindle Daily Deal or sign up for the Kindle Daily Deal Newsletter to receive free e-mail notifications about each day's deal.

Book Description

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer



"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer



"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer



"Great book to pick up if you just have a few minutes a day." - Amazon Customer



"I carry it with me everywhere. Lovely little calming book." - Amazon Customer



"Delightful little book." - Amazon Customer


Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.



Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.



This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!



CONTENTS:



1. Being in the Now


2. Accept and Respond


3. Making Your Mind Up


4. Simply Be


5. Mindful Eating


6. Gratitude and Compassion


7. Everyday Mindfulness



Product Description

Review

Everyone should read this. Mindfulness is such a great way to live life to the full. (Amazon Customer)

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! (Amazon Customer)

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! (Amazon Customer)

Delightful little book. (Amazon Customer)

Book Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Product details


More About the Author

Discover books, learn about writers, and more.

What Other Items Do Customers Buy After Viewing This Item?


Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars The little book of mindfulness 17 Dec. 2014
By sam
Format:Flexibound|Verified Purchase
This book is well written and concise. It's small enough to keep in your bag and dip into whenever you want to. I have found it invaluable in helping me to relax and unwind. It also helps in controlling pain and is as good if not better than medication.
Comment | 
Was this review helpful to you?
6 of 6 people found the following review helpful
Format:Flexibound|Verified Purchase
Brilliant little book and not too much jargon as opposed to the other two books on the same subject. The book with the most varied practical exercises in my opinion and fits in my hand bag should I wish to take it away. I can't see how the other authors can say that it is a 7 week process as I don't think stress and anxiety can just go away in a limited time. This book does not give an actual time limit.so I would continue to use it indefinitely. Funnily enough another book was recommended by my doctor but when I see her next I will point out that this is the better one.
Comment | 
Was this review helpful to you?
30 of 32 people found the following review helpful
5.0 out of 5 stars Little book of Mindfulness, Great Value 9 May 2014
Format:Flexibound|Verified Purchase
I am a Mindfulness teacher and always on the look-out for simple, accessible practices for myself and my students. This little book can fit into a pocket of a handbag, so is very portable. Take it to work, on journeys, on holiday, have it handy for when you are unwell. The practices are beautifully clear and the illustrations delightful. Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book.
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars A wonderful book 16 Feb. 2015
Format:Flexibound|Verified Purchase
This is an excellent little book on the subject of Mindfulness. I have attended an eight week course, but I believe this book is even more effective than that. The subject is encapsulated brilliantly in an easily digestible format. In my opinion, this book should be offered for sale to all people attending the NHS Mindfulness courses. It has a durable cover and can be popped in a jacket pocket (or handbag as a previous reviewer has noted) and be there for reference any time required. This book can make a real difference and it easily deserves the five stars I have given it.
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
5.0 out of 5 stars excellent 6 Mar. 2015
Format:Kindle Edition|Verified Purchase
I found this book helpful in the aftermath of having suffered a stroke...it helped me in so many ways in my search for peace and acceptance of what had happened to me, and resurrected the beauty , appreciation and self love that I had temporarily lost.
Comment | 
Was this review helpful to you?
3 of 3 people found the following review helpful
Format:Flexibound|Verified Purchase
This is a wonderful little book to carry around in a bag, and to dip into at odd moments. It has all sorts of excercises for relaxing and Being in the moment, which can be done almost anywhere. It has quite changed my own way of thinking and I can recommend it.
Comment | 
Was this review helpful to you?
2 of 2 people found the following review helpful
By Bronwen
Format:Flexibound|Verified Purchase
This is such a great little resource to help bring mindfulness practice into your daily life. The 'introduction' is a great explanation to give basic guidance on mindfulness practice. The little exercises are fantastic - you can choose one according to the amount of time you have. I find it really useful for a morning or lunch time practice and really helps me bring more mindfulness into my daily life. Buy it - you won't regret it.
Comment | 
Was this review helpful to you?
12 of 14 people found the following review helpful
5.0 out of 5 stars The greatest "little book" ever! 14 May 2014
Format:Flexibound
I love little books that you can stick in your handbag and take with you anywhere. The Little Book of Mindfulness - 10 Minutes a Day to Less Stress More Peace by Patrizia Collard does what it says on the cover. Reading just a little bit each day is enough to make you stop and think and enables you get through whatever it is that is causing you stress. Take my advice, buy it now and you will wonder how you ever managed without it!
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
4.0 out of 5 stars Says it in the title
A small how to do it for mindfulness
Published 5 days ago by F J M Kirby
5.0 out of 5 stars Five Stars
Great little book - have bought more as gifts for friends
Published 9 days ago by H. M. Bridges
5.0 out of 5 stars thought provoking and made a good gift. Many
As described, thought provoking and made a good gift. Many thanks
Published 10 days ago by Gailmcl
5.0 out of 5 stars Kindle reading
Interesting need to be quiet to appreciate. Look at it regularly.
Published 12 days ago by lucky
5.0 out of 5 stars Friend in need
Bought this for a friend who is going through a rough time! She has found it very beneficial! And where each section is short has also been an advantage for her!
Published 14 days ago by svj hallett
4.0 out of 5 stars Very helpful
I started to read this book before I did a mindfulness course. It is good but I will only probably dip into it as and when I need to.l
Published 14 days ago by A. E. Baker
5.0 out of 5 stars But it you will use it and love it.
A really lovely book. Excellent tips and ideas to help with this subject of mindfulness....and it fits in a handbag to pull out when you have a minute to spare.
Published 16 days ago by Chris Jackson
5.0 out of 5 stars I refer to this book every time my mind slips ...
I refer to this book every time my mind slips into that wasing machine mode. Those of you that have "over thinking" issues and can't sleep its handy. Read more
Published 18 days ago by F E Holden
5.0 out of 5 stars Five Stars
Great thanks
Published 18 days ago by Chris Masters
4.0 out of 5 stars Four Stars
If you enjoy mindfulness this is a great book
Published 22 days ago by Yoginaz
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category