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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace [Kindle Edition]

Dr Patrizia Collard
4.5 out of 5 stars  See all reviews (132 customer reviews)

Print List Price: £5.99
Kindle Price: £2.99 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £3.00 (50%)
Sold by: Amazon Media EU S.à r.l.
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Book Description

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer



"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer



"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer



"Great book to pick up if you just have a few minutes a day." - Amazon Customer



"I carry it with me everywhere. Lovely little calming book." - Amazon Customer



"Delightful little book." - Amazon Customer


Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.



Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.



This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!



CONTENTS:



1. Being in the Now


2. Accept and Respond


3. Making Your Mind Up


4. Simply Be


5. Mindful Eating


6. Gratitude and Compassion


7. Everyday Mindfulness



Product Description

Review

Everyone should read this. Mindfulness is such a great way to live life to the full. (Amazon Customer)

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! (Amazon Customer)

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! (Amazon Customer)

Delightful little book. (Amazon Customer)

Book Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

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Customer Reviews

Most Helpful Customer Reviews
15 of 15 people found the following review helpful
5.0 out of 5 stars A wonderful book 16 Feb. 2015
Format:Flexibound|Verified Purchase
This is an excellent little book on the subject of Mindfulness. I have attended an eight week course, but I believe this book is even more effective than that. The subject is encapsulated brilliantly in an easily digestible format. In my opinion, this book should be offered for sale to all people attending the NHS Mindfulness courses. It has a durable cover and can be popped in a jacket pocket (or handbag as a previous reviewer has noted) and be there for reference any time required. This book can make a real difference and it easily deserves the five stars I have given it.
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11 of 11 people found the following review helpful
5.0 out of 5 stars excellent 6 Mar. 2015
Format:Kindle Edition|Verified Purchase
I found this book helpful in the aftermath of having suffered a stroke...it helped me in so many ways in my search for peace and acceptance of what had happened to me, and resurrected the beauty , appreciation and self love that I had temporarily lost.
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9 of 9 people found the following review helpful
By Bronwen
Format:Flexibound|Verified Purchase
This is such a great little resource to help bring mindfulness practice into your daily life. The 'introduction' is a great explanation to give basic guidance on mindfulness practice. The little exercises are fantastic - you can choose one according to the amount of time you have. I find it really useful for a morning or lunch time practice and really helps me bring more mindfulness into my daily life. Buy it - you won't regret it.
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19 of 20 people found the following review helpful
5.0 out of 5 stars The little book of mindfulness 17 Dec. 2014
By sam
Format:Flexibound|Verified Purchase
This book is well written and concise. It's small enough to keep in your bag and dip into whenever you want to. I have found it invaluable in helping me to relax and unwind. It also helps in controlling pain and is as good if not better than medication.
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41 of 45 people found the following review helpful
5.0 out of 5 stars Little book of Mindfulness, Great Value 9 May 2014
Format:Flexibound|Verified Purchase
I am a Mindfulness teacher and always on the look-out for simple, accessible practices for myself and my students. This little book can fit into a pocket of a handbag, so is very portable. Take it to work, on journeys, on holiday, have it handy for when you are unwell. The practices are beautifully clear and the illustrations delightful. Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book.
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12 of 13 people found the following review helpful
Format:Flexibound|Verified Purchase
Brilliant little book and not too much jargon as opposed to the other two books on the same subject. The book with the most varied practical exercises in my opinion and fits in my hand bag should I wish to take it away. I can't see how the other authors can say that it is a 7 week process as I don't think stress and anxiety can just go away in a limited time. This book does not give an actual time limit.so I would continue to use it indefinitely. Funnily enough another book was recommended by my doctor but when I see her next I will point out that this is the better one.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Very helpful 22 April 2015
Format:Kindle Edition|Verified Purchase
I started to read this book before I did a mindfulness course. It is good but I will only probably dip into it as and when I need to.l
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7 of 8 people found the following review helpful
5.0 out of 5 stars Buy it! 8 May 2014
Format:Kindle Edition|Verified Purchase
Everyone should read this. Mindfulness is such a great way to live life to the full. Christmas present for my family.
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Most Recent Customer Reviews
5.0 out of 5 stars Yes, like it.
A great little book for those who don't have a great deal of spare time. Easily understood by anyone.
Published 4 hours ago by Barbara Kyle
3.0 out of 5 stars Three Stars
A little underwhelming and not really things that you can do on a day to day basis....
Published 23 hours ago by Matt
5.0 out of 5 stars Great book
Great little book I carry it in my handbag always.
Published 3 days ago by Mrs.B
4.0 out of 5 stars Great little book makes you think about how you clutter ...
Great little book makes you think about how you clutter your life with thoughts gets you to take time out and concentrate on one thing at a time helps you get focus.
Published 4 days ago by KAH
5.0 out of 5 stars Feeling calm could be in the palm of your hand
I ve recently retired, and after forty years of routine, stress and fstruggling to fit everything in, I was looking for something to give me structure, and calm me down. Read more
Published 6 days ago by John W.
5.0 out of 5 stars Nice little summary of the bigger
Well-packaged. Quick delivery. Exactly as advertised. Nice little summary of the bigger project
Published 9 days ago by Mrs. L. D. Parker
5.0 out of 5 stars Mindfullness really does work.
Perfect book with great info and tips that help really you when you feel as if you are not coping etc. I can take this book out with me in my handbag.
Published 9 days ago by Amazon Lady
5.0 out of 5 stars Five Stars
As I work in a fairly stressful job this is very helpful
Published 14 days ago by Amazon Customer
3.0 out of 5 stars ok
ok
Published 15 days ago by sholto heaton
5.0 out of 5 stars Five Stars
Good basic introduction with exercises that can be done within a realistic time frame
Published 19 days ago by AJD
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