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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger [Kindle Edition]

Pamela Myles , Roz Shafran
5.0 out of 5 stars  See all reviews (1 customer review)

Print List Price: £14.99
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Book Description

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.


Product Description

Review

A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. (Professor Peter Cooper)

Book Description

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.

Product details

  • Format: Kindle Edition
  • File Size: 5701 KB
  • Print Length: 528 pages
  • Publisher: Robinson (2 April 2015)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00AN2KPVY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #217,472 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
0 of 1 people found the following review helpful
Format:Paperback
Disclaimer: While I aim to be unbiased, I received a copy of this for free to review.

I should probably start this by explaining what CBT is, because if you’re new to it then you won’t really understand the concept of the book. We’re talking about Cognitive Behavioural Therapy, which is typically used to overcome depression, anxiety and anger. I suffer from depression and anxiety, which is more common than you might think, and so when I was offered the chance to review this book, I thought, why not?

Cognitive Behavioural Therapy is basically a form of self-help, but it’s one of the most successful treatments that’s out there and way better than some of the hippie s*** that people suggest, like meditation and yoga. I’m sure that works for a lot of people, but it tends to stress me out even more – CBT, meanwhile, is all about changing the way that you think about things, and it’s surprisingly effective.

In this book, the two authors explain everything that you need to know about depression, anxiety and anger issues, from the root causes of them to the physical sensations that they cause and the behaviour that they can lead to. With many mental health issues, simply being aware of what you’re facing can make a huge difference to your overall prognosis, and I’ve personally found that the information provided makes life a lot easier.

And then there are the activities that the authors suggest that you take – see, although there are a hell of a lot of pages here, a lot of them are part of the appendix, which is there so that you can follow along with the activities that the authors recommend.
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