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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul Hardcover – 5 Mar 2010

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Product details

  • Hardcover: 256 pages
  • Publisher: Rodale Press (5 Mar. 2010)
  • Language: English
  • ISBN-10: 1605295418
  • ISBN-13: 978-1605295411
  • Product Dimensions: 22.2 x 1.6 x 28.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 604,287 in Books (See Top 100 in Books)

More About the Authors

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Product Description

About the Author

LL COOL J is a three-time Grammy award-winning rapper, television and movie actor, and best-selling author of LL COOL J's Platinum Workout.

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Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Love conquers all on 3 July 2010
Format: Hardcover
I buy lots of self improvement books and heard about this one due to an interview LL gave in a daily news paper. Whilst not a particular fan of his music or acting I can still admire a man who has achieved all that he has.
I feel in this day and age there is a moral vacuum and there are no teachers of right and wrong anymore and it has been left up to pop stars and sport stars to teach our youth.
I wish more sport,film,pop stars would produce manuals such as this to inspire the people.
The first section of this book is fantastic,teaching us how to live, love and think right. I am a personal trainer and the part on nutrition is first class aswell and is the perfect antidote to the misguided nonsense we read in the mainstream media.
It is a simple but effective and hugely inspiring body of work and I highly recommend it.
Thank You LL.
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4 of 4 people found the following review helpful By Paul on 3 Sept. 2010
Format: Hardcover
i own loads of exercise books.

i train regularly, try to watch what i eat & drink.

sometimes i go off the rails a bit & need some motivation to get back.

& this book does just that.

it gives good practical advice about training, photos of ll cool j doing the exercises so you can see how todo them right,

nice recipes & a basic diet plan to get you started.

what more could you ask,

in the end you only get out of training what you put in, no book is going to make you stronger or fitter only your hard work & determination can do that, & try to stick to a healthy eating plan.
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1 of 1 people found the following review helpful By Diane on 25 Mar. 2011
Format: Hardcover
If you are serious about your training + getting your life together this is an awesome read.
It will take you to the next level and beyond.
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Format: Paperback Verified Purchase
Bought this for my husband as he is in to weight lifting and exercise. He's found it very interesting and useful in improving his technique.
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