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30 Exercises To Do At Home: Exercises To Get in Shape, To Tone, Lose Fat and Get a Toned Body. Home Workouts for Improved Health, A Toned Sexy Body, Weight ... with Exercises to Lose Fat and Get Healthy)

30 Exercises To Do At Home: Exercises To Get in Shape, To Tone, Lose Fat and Get a Toned Body. Home Workouts for Improved Health, A Toned Sexy Body, Weight ... with Exercises to Lose Fat and Get Healthy) [Kindle Edition]

Bill Rockwell , Exercises Body Weight
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

Product Description

30 Exercises To Do At Home.To get in shape, lose fat and get a toned body.

Download this Bestseller Now!!
With a Bonus chapter you cannot miss out on!!

This book contains proven steps and strategies on how to lose fat, get in shape and tone the body. The book has sections dedicated to various body parts, with simple to moderately difficult exercises to focus and dedicate to lose weight on each body part. Each chapter elaborates the exercises with pictures on how to perform them, making it akin a personal trainer. The workouts shown in the book require absolutely no equipment and can be performed in your backyard, corner of your home or even office. All they require is a comfortable and well-aerated corner. Each work-out that has been included here has shown to slash the lab in the respective part, and lead you to slowly to your goal of a chiseled, toned and strong body.

Also, included are tips and tricks of simplifying a work-out and extracting the most out of it. The body segments that will benefit from each exercise are mentioned right at the outset. Amateurs as well as exercise enthusiasts will find the book a helpful read with empowering additions of exercises.

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The book also has 2 sections on delicious, yet easy to cook, healthy meals that you can opt for before and after a work-out. The importance of a healthy meal pre and post workouts is often missed out in exercise books, making them incomplete. All recipes listed in the pre-workout meals chapter are such that will boost your energy levels and prepare you for a high-energy workout session. It will prevent onset of fatigue and improve your stamina, performance and endurance throughout the exercises. You will be able to exercise longer and thus be able to burn more fat. The exercises listed in the post work-out meals chapter are the ones that include ingredients to replenish the lost electrolytes from your body. They will give you a boost of sugar and keep up your energy levels for the rest of the day. They will help your body recover much faster from the workout and get ready to be on your toes for the workday. Each recipe has alternative combinations listed, so as to allow experimentation while maintaining the nutritional values.

Here is a tiny sample of what you will learn

  • Toning the Arms
  • Sculpting the Chest
  • Tucking in the Tummy
  • Pre Workout Nutrition
  • Post Workout Nutrition
  • And, much, much more!

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Tags: Forearms, muscles, exercises to tone, exercises, working out, powerful, weights, body weight, in shape. inshape, fat loss, fatloss, shape, get healthy, performance, recipes, weightloss, weight loss. sculpting.

Product details

  • Format: Kindle Edition
  • File Size: 1369 KB
  • Print Length: 85 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #180,102 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
By Alexis
Last month I deal with the problem that I lost my job and as a result I couldn’t afford gym fee any longer. It's been a while since I found such a well written guide about home exorcises. I can have the shape I want doing exorcises at home without spending a fortune on a gym. This book has change the way I live, as it teaches me that exorcise is a way of life, is something that you can do on your own, you can be your own personal trainer!
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Most Helpful Customer Reviews on (beta) 4.4 out of 5 stars  19 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Great home workout book! 22 Feb 2014
By Fred Clark - Published on
Verified Purchase
This book delivers in providing the reader 30 home exercises that can be done at home and each exercise comes with information on how to do them properly, pictures to show you and a difficulty level so that you don't jump into a hard exercise without you knowing. This book also includes foods that you can use before working out and after because it is crucial to feed your body as well.
2 of 2 people found the following review helpful
4.0 out of 5 stars A lot of different exercises and recipes for weight loss. 22 Feb 2014
By Rob - Published on
Verified Purchase
I found the book to have a good variety of exercises. My only concern was the push up technique focused on wide elbows, which is hard on my elbows. All of the other exercises are challenging and rewarding. The pictures are very helpful.

The book also has many recipes to use together with the exercises. I look forward to seeing the results!
2 of 2 people found the following review helpful
4.0 out of 5 stars Very Practical Advice 20 Feb 2014
By Jeanie - Published on
Verified Purchase
This book was a great read. It had tons of information about how and why to exercise at home. I really liked the photos which helped to explain exactly how the exercises should be done. This was a very useful aspect of the book. I would definitely recommend this book to my friends as a guide for helping them develop their own exercise program at home.
1 of 1 people found the following review helpful
4.0 out of 5 stars 30 Exercises 28 Feb 2014
By Jesse Kromar - Published on
Verified Purchase
This book was very easy to follow and had great exercises to do in the privacy of your own home. Perfect for beginner's because it had pictures and descriptive information for each workout.
1 of 1 people found the following review helpful
5.0 out of 5 stars Awesome exercises 27 Feb 2014
By Casper - Published on
Verified Purchase
Wow this one is definitely a keeper for my kindle library.

Not only this book delivers some of the most modern exercises available today, but it also includes some pretty neat pre-workout and post-workout recipes.

Definitely recommended.
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