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Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life Book 2) [Kindle Edition]

Robert Dave Johnston

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Book Description

Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan  is Volume 2 of the series 'Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life.'

In this edition, the author  details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a  three-phase plan to destroy parasites and detoxify the liver and  kidneys

This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed  instructions on how to prepare the various detoxification remedies and carry them out.
Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. 

If you want to lose weight and drastically improve your health and quality of life, and if you are ready to roll-up your sleeves and take assertive action, then this dynamic program  can help you go the distance so that you can (finally) achieve all of your goals.   

Product Description

About the Author

Hello and thank you for visiting. I really appreciate you stopping by and taking a look. I guess in some ways I am an alternative medicine renegade. I talk about topics that, in my opinion, are critical for human health (mental, physical and spiritual). However, many people don't want to hear it because it places the responsibility for their weight and health squarely on their shoulders. I believe there is a health crisis in our country. We've all heard of the obesity epidemic and how children of grade-school age are being diagnosed with adult diseases as hypertension and Type II Diabetes. And, if the children are ill and overweight, then that means the parents are probably just as bad or worse. Indeed, there is a health crisis. But more than that, there is a crisis of personal responsibility. Giving in and 'going with the flow' is easy, at least for now. But sooner or later the piper comes around to collect with some sort of sickness, an unexpected condition that suddenly sobers the mood. And the truth can no longer be denied or escaped. That is why I have written this series of books. I want to use them to carry the message that EVERY weight loss goal CAN be reached with the proper mental artillery and physical preparation. I know what it's like to suffer with obesity and an eating disorder. Food addiction took more than 20 years of my life, and I want to prevent that from happening to anyone else. So here I am for all who care to listen. Best Regards, Rob

Product details

  • Format: Kindle Edition
  • File Size: 2171 KB
  • Print Length: 98 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Amazing Health Publishing (5 Jan. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Amazon Bestsellers Rank: #564,958 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) 4.0 out of 5 stars  8 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Very interesting book! Recommend to buy! 26 Jan. 2013
By Larisa - Published on
Format:Kindle Edition
Body detox in 30 days is amazing cleansing and healing journey, great motivation & inspiration!
Thanks for diet and list of banned foods, instructions to liver detox in 1 day , parasite killer and kidney/gall bladder cleansing for 5 days.
Nice written and easy to follow. I like to read your books, Mr. Johnston! My best wishes! :)
6 of 9 people found the following review helpful
3.0 out of 5 stars Interesting but a Little Disappointing 8 Jan. 2013
By Robert J. Buran - Published on
Format:Kindle Edition|Verified Purchase
I expected this book would offer something very unique, but I was surprised at just how conventional Mr. Johnston's ideas are with respect to diet. Other than suggesting the ingestion of a lot of rather exotic and somewhat expensive food supplements along with probiotics and a lot of potatoes and yogurt, there is very little new here. Johnston is pretty much into the "Lipid Hypothesis" way of thinking regarding fat consumption, red meat and his advocating what is decidedly a high carbohydrate low fat diet.

According to Johnston eating fat makes us fat. But this may be a simplistic and inaccurate view. There is a current school of thought that basically says Grandma was right all along, potatoes make us fat. Johnston does not bother to even acknowledge the controversy.

But let me get to specifics to make my thoughts regarding this book clearer. Mr. Johnston includes one sample menu for one day. Mr. Johnston suggests that by following this type of diet for just 30 days one should experience at a minimum, a weight loss of 20 pounds, AND detoxify ones kidneys and liver AND rid ones body of all harmful parasites AND transform ones life.

For purposes of understanding my concerns here regarding these claims, and because Johnston is talking first about weight loss, I would like to discuss calories first. I have added to Mr. Johnston's single menu for the food he recommends for his 30 day diet, the calories each of these foods represent. The calorie counts are based on my "Google research".

Even though this is supposed to be a weight loss diet Mr. Johnston advocates eating six times a day to "rev up" one's metabolism.

This is his menu with the calories I have added:

Breakfast: 1 cup oat meal 159, 1 cup skim milk 86, 1 handful raisons (1/2 cup) 246, Three egg whites 51, 3 oz ground Turkey 200, green tea 0. Total 742 calories

Morning Snack: Pear 98, 1 cup non fat yogurt 174 Total 272 calories

Lunch: Big veggie salad with olive oil 200, Tuna Pouch 90, 4 oz baked potato 107 Total 397 calories

Afternoon Snack: Repeat morning snack Total 272 calories

Dinner: 6 oz ground turkey 400, large salad with olive oil 200, steamed veggies 100, 4 oz whole wheat pasta 126 Total 826 calorie

Mid night snack: Large salad with 3 oz chicken 250, fruit with non fat yogurt 250 Total 500 calories


Mr. Johnston is quite familiar with water fasting and all the things he says should happen to you after 30 days on this diet appear to be torn from a book on water fasting. This 3009 calorie per day diet, according to Johnston, is supposed not only result in a minimum loss of 20 pounds, but to restore ones liver and kidneys to healthy functioning while getting rid of all the bad parasites. But I can say truthfully that the only thing that would happen to me on a 3009 calorie per day diet is that I would get fat.

The 742 calorie breakfast, the first of SIX meals, made me wince. That is almost exactly the number of calories in a Big Mac and fries and actually has more grams of carbohydrate than a Big Mac and fries.

Because Johnston writes a lot about obesity I would like to have seen Johnston discuss the relationship of carbohydrate and insulin levels in the blood. And I would like to have seen some discussion regarding the effect that hormone can have on obesity and the related disease of diabetes. The reason that is important is that Johnston's recommended diet would clearly be problematical for anybody struggling with either of those issues.

So I am taking one star away for inaccuracy and another for incompleteness. Nevertheless the book is interesting. Johnston writes well and expresses his ideas clearly. I would recommend that you buy the book and judge the merits of the book on your own experience. Your experience might be quite different than mine.
4.0 out of 5 stars Step by step guide to detox 26 Jan. 2013
By Dave - Published on
Format:Kindle Edition|Verified Purchase
The book offers a thorough process to help eliminate poisons from your body, especially from the liver. It is written in a clinical way, which provides a more instructional approach to the reader. It especially important to understand the step by step guide to the liver flush, and Rob manages to translate this instruction thoroughly. The book is useful in this way, although it does lack information about personal experiences and results.
1 of 2 people found the following review helpful
2.0 out of 5 stars Lack of technical content. 22 Oct. 2013
By KD - Published on
Format:Kindle Edition|Verified Purchase
Easy read. However, there is no discussion on why or how the diet treats the parisite. The book is lacking in technical content.
1 of 2 people found the following review helpful
4.0 out of 5 stars Needed info 17 April 2013
By Laroux - Published on
Format:Kindle Edition|Verified Purchase
This is needed info for anyone who may have issues with this. Everyone should be aware of this and treat as needed.
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