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Synopsis
Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips.
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Most Helpful Customer Reviews
35 of 39 people found the following review helpful:
5.0 out of 5 stars
Throw away your equipments. It really works!,
By
This review is from: 3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day (Paperback)
This book is easy to read and with pictures show you how to do every exercise without the help of equipments. Also information on diet.3 mintues abs exercise a day is just an ideal time. But it doesn't matter, it usually takes you in just less than 10 mins. I've been reading the book and doing the exercises for almost a month. I'm start feeling the 6-packs will be pop out in a few months. I believe that if I follow the simple exercises for months, I would definity got a washboard abs. It also teach you to do some exercises to strengthening your back. That's good for those who have lower back problem for doing abs exercises. You should get one.
9 of 14 people found the following review helpful:
3.0 out of 5 stars
Good for people with little time to spare,
By A Customer
This review is from: 3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day (Paperback)
This is not a bad book, and the title basically says it all- these are exercises meant to be done in the time it takes for an ad-break, so the program is very simple. It is incredibly simply written, but at least that means the instructions are easy to follow. Not too sure about the part entitled "Three Minute Wellness"..a bit too goofy. The actual exercises take up about 15 or so pages, and I guess you could probably find some sort of abs feature or supplement in any workout magazine which would give you the same kind of stuff, but the book is more handy.
7 of 34 people found the following review helpful:
5.0 out of 5 stars
Looking for abs, here is what you need to know!,
By A Customer
This review is from: 3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day (Paperback)
I say you should buy this book, if you want rippling six pack (abs of steel). This book really helpd me out. If you guys this that this is the way to get girls. Dream on, you still need a car. =P
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