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"Men's Health" TNT Diet: Targeted Nutrition Tactics (Mens Health) Paperback – 2 Mar 2009

7 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: Rodale Press; Reprint edition (2 Mar. 2009)
  • Language: English
  • ISBN-10: 1594869766
  • ISBN-13: 978-1594869761
  • Product Dimensions: 16.6 x 1.9 x 23 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 440,233 in Books (See Top 100 in Books)

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Product Description

Review

"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City" --Keith Berkowitz

About the Author

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to "Men's Health "and is a coauthor of "The Testosterone Advantage Plan." He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at "Men's Health," is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Lloyd George on 19 Aug. 2009
Format: Hardcover Verified Purchase
I have read this book twice, and I am in the fourth week of training. Whats good about this book is, it explains in depth how the diet works, and it gives you a step by step guide of what you can and can't eat, it also tells you the benefits of the diet. It's also explains things in layman terms so everyone can understand. It also has illustrations on how to execute all the different exercises that you need to perform, I can honestly say that this book is the real deal, I say this because I have been training for the last fifteen years and people who know me have commented, saying this is the leanest and most defined they have ever seen me, one person even ask if i was taking steroids! no such thing. As the book says the first two weeks are the hardest, because of the dramatic change, but after that its smooth sailing, its a well written book, at times you want to jump ahead just to get started, but persevere its interesting and informative, and you begin to realize where you have been going wrong all those years. A great book, you can almost call this the Bible for fitness, honestly I would expect nothing less from Men's Health

L George
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1 of 1 people found the following review helpful By Phil B on 13 Nov. 2010
Format: Paperback Verified Purchase
Bought this a year ago and found what is mostly a free weights regime very useful for my own gym sessions. The diet also was initially something new to try and did show minimal results. Can recommend the broccoli mash. However, no carbs after a month combined with the weight regime can kind of turn you into a psychotic and I think the wife was beginning to see a real change in my personality. Stopped being a fan thereafter. I have lost 10 kilos since then from just going to the gym regularly and using free weights and cardio. What can I say, if it works for you go for it, but make sure you don't have a relationship before you start this one! TNT is about right.
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5 of 6 people found the following review helpful By Mr. Matthew J. Bryan on 4 Jun. 2009
Format: Hardcover
Just a brief review - bought this book 2 weeks ago and have now read it from start to finish.

It has certainly cleared up all the misunderstandings i had of diet, health, exercise and fitness. and more importantly, how all these should be tied together to achieve the best results as quickly as possible...and not just that, to make a change for the rest of your life.

EVERYTHING is backed up by studies, tests and known scientific FACTS - theres no hocuspocus like every other diet i have seen. When they say "dont do this" they give a detailed reason for it - so you KNOW why you shouldnt do it.

Its an excellent book thats easy going to read and i think every man on the planet should have a copy.

Another great thing is that this diet and exercise plan is targeted towards MEN, and their is a difference between how a man is made and how a woman is made - which directly effects how you exercise and what you should eat.
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By Randolf Fairfax on 2 April 2011
Format: Paperback
If your a fat bloater who knows its time to save your life this is the book for you. I was nearly 17 stone and this book turned everything around. Its not a plan that that i could do forever but it certainly did more than get the ball rolling for me!

This book knows what men like and it knows how to get us into shape without us missing out on the really good stuff.
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