People are becoming more aware of what they eat and want to eat healthy food: sales of Sainbury's high-fat ready meals such as chicken madras have fallen 40% since it started its nutritional labelling scheme. Consequentially, sales of lower-fat foods such as Spinach and Ricotta Cannelloni and Carrot and Coriander Soup from Sainbury's Be Good to Yourself range are up by 142% and 123% respectively.
Everyone likes to eat healthily and eat well, but sometimes it's difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn All Colour Cookbook: 200 Low Fat Recipes, a cookbook crammed with low-fat recipes. Choose from 200 simple, healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you've enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Soufflé Cake.Every recipe is accompanied by a full-page colour photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!