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Product Description
Product Description
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
I've done yoga before but just in classes once a week. If you really want to benefit from yoga you need to do it everyday and that is the beauty of this book. 20 minutes is a manageable amount to commit to and I have felt really good since starting the routines. I have found the effects much more effective than one lesson a week. The book is very clear and easy to work through and very thorough in explaining both the poses and the aim of meditation.
Format:Paperback
This book was my introduction to yoga, and it gave me a very solid foundation to grow from. The poses are all explained in detail, and the book features different workouts for different needs, for example, back pain or PMS. I have now given the book to my mother, who has benefitted from it greatly. I would certainly recommend this book to anyone who wants to start doing yoga.
Format:Paperback
This book will do the trick. Yoga results do not occur overnight. However, begin practicing some of the poses/exercises in this book & within 3-4 months you will notice a marked difference in your appearance & attitude. Stress management is also accomplished through regular Yoga practice. There is a section on toning & shaping, as well as a sectoin for PMS. Alice also includes anecdotes & learnings from her lifetime experiences with & through Yoga.
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