The 17 Day Diet
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`Give yourself a full body MOT with these new turbocharged diets, workouts, treatments and products - all guaranteed to get your body in top gear...Currently storming The New York Times best-seller list, The 17 Day Diet by Dr Mike Moreno claims to wake up your `skinny gene' in just two weeks. Based on new research showing that losing weight quickly helps you keep off the bulge long term, the US doctor has come up with a nutrient-packed diet plan designed to melt away the pounds pronto...Moreno claims an average person can lose half a stone in the first 17 days alone. Bikini, here we come!'
--Annabel Jones, Grazia 13/6
`17 Days to a Bikini Body - I can sum up this diet in two words: fast results' --Daily Express, 13 June 2011
--Annabel Jones, Grazia 13/6
`17 Days to a Bikini Body - I can sum up this diet in two words: fast results' --Daily Express, 13 June 2011
Product Description
Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
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Most Helpful Customer Reviews
27 of 27 people found the following review helpful:
5.0 out of 5 stars
Great guidelines for healthy eating,, not hungry!,
By Laroo (Bucks, UK) - See all my reviews
This review is from: The 17 Day Diet (Paperback)
Really enjoying this way of eating. Just a healthy way of eating done in 4 stages of 17 days each. I have never stuck to a program so easily and I am most days truly not hungry. I have been on the 17 day diet for 12 days and I am 7lbs down and I even had a chicken curry for dinner tonight. I can see myself sticking to this forever. Very well written, easy to understand and adapt to. Highly recommend this book if you want to make a change to your eating habits without going hungry and feeling as though your on some crazy unsustainable diet.
22 of 22 people found the following review helpful:
5.0 out of 5 stars
Really easy to follow,
By
This review is from: The 17 Day Diet (Paperback)
Really easy to follow, and even if you are only looking to loose 10lbs you can do so fast then move on to maintaining your goal weight. Worth the money and def makes you think about what you are eating.
13 of 13 people found the following review helpful:
4.0 out of 5 stars
I would recomned,
This review is from: The 17 Day Diet (Paperback)
Very impressed with this book - have tried loads of fad diets including weight watchers and slimming world nothiing of which had quick and noticeable effects.This book is very informative and easy to follow, the first 17 days are a detox with no carbs or dairy allowed, the second 17 day cycle allows you to itroduce some carbs (brown rice, etc) the 3rd 17 days cycle allows you to introduce even more carbs (brown rice, wholemeal pasta, brown bread) and the final stage is the maintaining stage on which you are encouraged to eat healthy for 5 days a week and have a treat on the other two days. The book encourage fast weight loss but also allows you to maintain the loss. I am 6 days into the second 17 day cycle and have lost 1 and 1/2 stone!
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