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15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)
 
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15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness) (Hardcover)

by Alycea Ungaro (Author)
5.0 out of 5 stars See all reviews (1 customer review)
RRP: £13.99
Price: £9.09 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Price For All Three: £25.97

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Product details

  • Hardcover: 96 pages
  • Publisher: Dorling Kindersley (10 Jan 2008)
  • Language English
  • ISBN-10: 1405326581
  • ISBN-13: 978-1405326582
  • Product Dimensions: 23.8 x 18.8 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 51,692 in Books (See Bestsellers in Books)

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Product Description

Product Description
If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

About the Author
Alycea Ungaro is a licensed physical therapist and runs the Real Pilates Studio in New York City. Her mantra, "Making Pilates available for Everyone", has led her to create products for cell phones and iPods, and even to collaborate with Puma to create a special Pilates shoe. Alycea is the author of DK’s Pilates: Body in Motion (2002) and The Pilates Promise (2004). She lives in the USA.

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What Do Customers Ultimately Buy After Viewing This Item?

15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)
78% buy the item featured on this page:
15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness) 5.0 out of 5 stars (1)
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Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work 4.5 out of 5 stars (11)
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30 of 30 people found the following review helpful:
5.0 out of 5 stars A Triumph!, 14 Jul 2008
By Veronica (England) - See all my reviews
(TOP 1000 REVIEWER)      
Everything about this book is great. For a start, the presentation is really good - from the smooth cover to the well-designed page layouts and clear photographs demonstrating the exercises. The pages that 'fold out' to show each of the four workouts are also very helpful. Perhaps most importantly, the exercises are all explained in detail and each stage is described in a simple yet effective way. Overall, it just feels like a lot of effort went into every aspect of the book to make it user friendly.

The DVD is the perfect complement to the book. I didn't realise that you could move from one exercise to another so quickly and without the DVD I would have been going at a much slower speed. I was also amazed by the variety of exercises crammed into each of the 4 workouts! The time goes by really quickly because you are never just standing about waiting for the next exercise to start, you are always either doing an exercise or transitioning into the next. I really have to praise the author, Alycea Ungaro, for the wonderful way that she voices over the DVD. Her instructions are simple and her tone of voice is very pleasant and calm. She makes the whole thing a real pleasure to do and makes me feel very motivated.

As a complete Pilates beginnner, I found the workouts quite tough. I was able to follow the moves most of the time, but sometimes I couldn't do all the repetitions or get myself into exactly the right position. But nevermind, this will obviously come with practice! By the end of each of the 15 mins I often have sweat breaking out on my forehead and my muscles feel like they have had a good workout. I like the way you can do just one 15 minute section or combine them. I like to do the 'Day by Day' section followed by one of the other 3 sections (I alternate them each time) for a good 30 minute routine.

Overall, I highly recommend this product. It has a very slick and professional feel and is very efficient in terms of fitting a lot of exercise into a short period of time.
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