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More About the Author
Product Description
Product Description
If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!
About the Author
Suzanne Martin is a doctor of physical therapy and a gold-certified Pilates expert. She is a well-known educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice in California. She is also the author of 15-Minute Better Back Workout (2008).
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
I bought this book in desperation as someone who has suffered with chronic lower back and pelvis pain since the birth of my twins 8 years ago. I wake up in pain, can't bend down very well or get out of bed without holding onto the windowsill, so believe me when I say my back is causing me problems! This book has been a god send. I do not have much time to devote to myself, so I wanted something quick and easy to try and gain some core strength - this book has done it!
After one session I was able to feel a difference in my back and it has become so helpful I even took it with me to help me warm up for the Moonwalk this year! I completed the walk in 8 hours without back pain.
Good for gentle exercise, but might not be suited to hard core exercisers who want a demanding routine!
After one session I was able to feel a difference in my back and it has become so helpful I even took it with me to help me warm up for the Moonwalk this year! I completed the walk in 8 hours without back pain.
Good for gentle exercise, but might not be suited to hard core exercisers who want a demanding routine!
2 of 2 people found the following review helpful
Format:Hardcover
The book and DVD are very useful and clear tools if you want to practise stretching with a guide without having to go to the gym and with the possibility of choosing when and how long to exercise. The only slight downside to the DVD is that, although it claims to be in real time, many of the moves are performed faster than is advisable and I often find myself having to stop the player in order to perform each exercise at the pace I consider correct for breathing. But for the rest it's a typical DK product: attractive and useful.
1 of 1 people found the following review helpful
Format:Hardcover
I love this stretching programme. I must admit I haven't had it very long and I have only ever done the first two sequences (as it's progressive), but it really does what I need. It really packs a punch in just 15 minutes, it definitely is time well spent.
I've been doing the stretching for 15 mins before bed. Ever since I've been sleeping so well! I can feel I'm improving, especially after starting the second sequence "Posture Stretch".
I'm definitely looking forward to "Flexibility Stretch" and "Strength Strength".
I've been doing the stretching for 15 mins before bed. Ever since I've been sleeping so well! I can feel I'm improving, especially after starting the second sequence "Posture Stretch".
I'm definitely looking forward to "Flexibility Stretch" and "Strength Strength".
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