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Trade in 15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness) for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
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Product Description
Product Description
If you want to mobilise your joints, enhance your fitness and improve your posture but don’t have the time, find out how following this gentle yoga book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package – exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
About the Author
Louise Grime first discovered yoga 29 years ago and she hasn’t looked back. Since then she has travelled frequently to India to study, train and teach in Ashrams, spending time at the Ramamani Iyengar Memorial Yoga Institute in Pune. Her most important teachers have been BKS Iyengar and Shandor Remete. For the last 18 years she has taught in and around London, mainly at triyoga and The Life Centre. She also organizes yoga holidays in Turkey and Sir Lanka. Louise lives in London.
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Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
Format:Paperback
There are many yoga books and DVDs out there, but in my opinion, this brings together everything you need to do yoga at home.
The lay out of the book is clear, with great photographs and step-by-step instructions, and includes a useful fold-out summary page at the end of each section. The DVD follows the book exactly, but with relaxing music and commentary (which you can switch between or play together) and it even indicates page numbers at the bottom of the screen if you wish to know what part of the book the moves correspond to. It's clear this book and DVD have been really well thought through.
The best feature of this product for me though is the fact that it is split into 15-min sessions (Rise & Shine, Early Evening Energizer, Strengthening and Winding Down), depending on what you want from the session. This makes it so easy to fit yoga into your day and still achieve results. Very glad I bought this!
The lay out of the book is clear, with great photographs and step-by-step instructions, and includes a useful fold-out summary page at the end of each section. The DVD follows the book exactly, but with relaxing music and commentary (which you can switch between or play together) and it even indicates page numbers at the bottom of the screen if you wish to know what part of the book the moves correspond to. It's clear this book and DVD have been really well thought through.
The best feature of this product for me though is the fact that it is split into 15-min sessions (Rise & Shine, Early Evening Energizer, Strengthening and Winding Down), depending on what you want from the session. This makes it so easy to fit yoga into your day and still achieve results. Very glad I bought this!
7 of 7 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I have been taking yoga classes for a few weeks and decided that it would be a great way to warm up before my runs three times a week and as I am quite stiff I thought by carrying on some yoga routines between my classes, I may start to loosen up.
I saw this book/dvd advertised in the Weight Watchers magazine and decided to buy it. I am really pleased with it, it is exactly what I wanted! It has step by step clear instructions and at the end it even has a pullout summary of the routine. It gives you options for making the routines easier if you are struggling.
This is the first Yoga dvd I have purchased and I am pleased with it. Alot of the movements have been covered in class so I am familiar with them but with careful studying someone who has never taken yoga before can do it.
Highly recommended!
I saw this book/dvd advertised in the Weight Watchers magazine and decided to buy it. I am really pleased with it, it is exactly what I wanted! It has step by step clear instructions and at the end it even has a pullout summary of the routine. It gives you options for making the routines easier if you are struggling.
This is the first Yoga dvd I have purchased and I am pleased with it. Alot of the movements have been covered in class so I am familiar with them but with careful studying someone who has never taken yoga before can do it.
Highly recommended!
7 of 7 people found the following review helpful
Format:Paperback
Easy to follow DVD, the voiceover and music are soothing. I have been using it most days for months now, and because it is split into 4 sections you can vary the 15 minute workouts and not become bored. Highly recommended! One review states that the DVD moves seem rushed. I found that once I got used to the moves that was not the case.
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Most Recent Customer Reviews
Simple yoga
Good clear illustrations in the book with explanations next to photos of woman demonstrating poses. DVD is concise; clear instructions on when to breathe in and out during each... Read more
Published 16 months ago by MH
First choice for personal yoga practice
This is a really useful guide for anyone wanting to have a personal practice but not quite sure where to start. Read more
Published 22 months ago by Bigmamalady
Really enjoying this book - great presentation
I have been using this book for the past few weeks and really finding it helpful. I think it is a great accompaniment if like me you have just started yoga, have gone through the... Read more
Published on 2 May 2010 by Celestial Chook
Good book & DVD
I like this book and DVD and I would recommend it, but I do have a couple of reservations. The directions on the DVD are clear, but I felt a little hurried. Read more
Published on 18 Aug 2009 by Martyn Beardsley
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