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Product Description
Product Description
If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
About the Author
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and a gold certified Pilates expert. She has 25 years of experience in the health and movement fields and runs a private Pilates/physical therapy practice. She has written extensively for magazines and is the author of DK’s Stretching (2005). She lives in the USA.
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Customer Reviews
Most Helpful Customer Reviews
Amazon Verified Purchase
The most brilliant thing about this range of books is the fact that you have a DVD that goes with the book itself. During the DVD, it gives you the page number that shows you the same exercise in the book itself. This is really useful as there are some things from the book that are difficult to understand. It has a number of sections - 4 I seem to remember - and at the end of each section there is a pull-out (attached to the spine) which gives you the full range of exercise from that section. The book does begin with some good information on the spine / posture as well. Would recommend for someone wanting a Stretch Workout.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
2 of 2 people found the following review helpful
Better Back Workout
10 July 2011
Amazon Verified Purchase
The Better Back Workout is a terrific and helpful book. It is easy to read, the directions are clear, the pictures are useful and the DVD is always there as a back-up. The exercises are varied, challenging and have already helped my back after only a few days of reading and then doing the exercises. Inasmuch as I'm exercising all day long as a fitness trainer, keeping my back limber and vitalized is critically important. Hence, I am grateful for this book and highly recommend it.
Meir Charash,
Certified Fitness Trainer and M.S.W.
www@IntegrativeFitnessMeir.com
Meir Charash,
Certified Fitness Trainer and M.S.W.
www@IntegrativeFitnessMeir.com
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