| ||||||||||||
 Trade In this Item for up to £0.25
Trade in 15-Minute Abs Workout (15 Minute Fitness) for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Product details
|
More About the Author
Product Description
Product Description
If you want to strengthen your torso and flatten your stomach but don’t have the time, find out how by following this Abs workout book and DVD set
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
About the Author
Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. Joan is the author of DK’s Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.
Inside This Book
(Learn More)
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I really like this book and DVD set. I first borrowed it from our library to see what it is like. I am now ready to buy it for keeps.
The book contains very detailed instructions on what to do for each exercise. The DVD then pulls it all together. There are altogether four workouts in this book and DVD set.
I find the exercises really work the abdominals to the point that you can feel a pulling sensation for some time afterwards, but without making you feel exhausted. My abs after three pregnancies are pretty lousy, but this regime has already, after only two weeks, made a great difference. I know I will need to continue for another couple of months though to get the maximum results.
I particularly like the music on this video. I find it so relaxing. No silly talking or pop music. I feel mentally and physically refreshed after one of these workouts.
Anyone can fit 15 mins of exercise into their day. Here, you feel you are really getting somewhere with just 15 mins.
The book contains very detailed instructions on what to do for each exercise. The DVD then pulls it all together. There are altogether four workouts in this book and DVD set.
I find the exercises really work the abdominals to the point that you can feel a pulling sensation for some time afterwards, but without making you feel exhausted. My abs after three pregnancies are pretty lousy, but this regime has already, after only two weeks, made a great difference. I know I will need to continue for another couple of months though to get the maximum results.
I particularly like the music on this video. I find it so relaxing. No silly talking or pop music. I feel mentally and physically refreshed after one of these workouts.
Anyone can fit 15 mins of exercise into their day. Here, you feel you are really getting somewhere with just 15 mins.
Format:Paperback
Got this book and DVD before a family wedding earlier this year, and by the way this was after my fourth child so do I need to say that my tummy muscles and weight needed help. The book is really nicely presneted but it is def the dvd that makes it worth while. The dvd is divided into 4 x 15 min workouts and once you start a workout it is constant for the 15 mins. The exercises include a good warn up and a good stretching out afterwards. 15 min excercises are great with children as 15 mins are manageable, sometimes even 30 can be slotted in. This dvd def worked and would recommend it.
Format:Paperback
Whether 15 minutes every other day really will give me a flat tummy and stronger abs, remains to be seen, but if this book and brilliant DVD don't help then I don't think anything will! The book is simple to read and the pictures clearly show the exercise positions. The DVD is however the plus point, it is shown in real time and the exercises described and filmed perfectly. The first 15 minute exercise block was perfect for me, I felt like I had worked, but the exercises were straight forward and easy - great for improving my self esteem and will power. I am only onto the second group of 15 minute exercises and presently do the first and second together. At first I thought it would become boring, but by combining the 15 minute sections, one can keep it stimulating. Cutting down on the calories is the only tricky bit...Good Luck and "are you breathing?"
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
