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6 of 7 people found the following review helpful
Although the exercises are different from the traditional and original Shaolin Yi jin jing (sinew transforming exercises) the book loses very little in the content of exercise benefit. I have purchased 'expensive' books in the past on Chi Kung and was left very dissappointed, so it was a pleasent surprise to purchase a 'cheap' book and found it rich in information. This is an excellent book for anyone seeking better health but for the most part a great benefit for martial artists who are seeking a good 'all round stretching and strengthening' exercise routine, as it can be done as whole set or one can draw on individual exercises to 'infill' an incomplete personal programme.
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