First of all to everybody complaining about advertisements in this book needs to get a grip! Out of about 200 pages there are 5 with adverts on them if you are serious enough to want to change physique why would you care about them in the first place !
So I bought this book because I thought to be honest it wouldn't work and had never realy stuck to a workout plan for more than 2 weeks in the 8 years I have been a gym member. I bought the book and read it a few times before starting it. I started the workouts and followed the diet and honestly felt better after a week. I gave 100% to every rep of every set. I fort if I'm going to do this I'm going to do it properly diet and traing for the full 12 week. It's not easy especialy the diet but for 12 weeks out of your life you can't ask for anymore. And for the £8 I spent in the book will be the best £8 I will ever spend. If people have tried this plan or even just bought the book and not seen results to me you just haven't give it any effort in the gym or kitchen if you would like to see my results from weeks 1,4,8,and the final week 12 they are on twitter @tomcrowebogie this book works !